Wilhelm's Will To Power

[Wilhelm]

Wednesday Feb 1 2023

DL
465X1
387.5 X4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25

Plate Lu raises
5lbs X13,13,13

Time to start eating again.

https://www.youtube.com/watch?v=U2buqrX2xs0

2023 sessions ~
23 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 2 2023

Medium paused bench
242.5 X1,1,1,1
210 X3,3,3,3,3

Scarecrows (Ws)
5lbs 3X25

Lu raises
5lbs X13,13,13

https://www.youtube.com/watch?v=G6GrPP5sQ8s

2023 sessions ~
24 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 3 2023

LBBS
403X1
413X1 ~ Parallel
413X1

Scarecrows (Ws)
5lbs 3X25

Lu raises
5lbs X13,13,13

2.5kg off my best of 190kg. 413.9 (with collars) 187.5kg+

https://www.youtube.com/watch?v=n1UUw8uVIo4

2023 sessions ~
25 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 4 2023

Paused bench
247.5 X1,1
210X3
215X3
220X 3,3,3

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,13

One single and the 220 sets shown

https://www.youtube.com/watch?v=eGxDiy4q7KA

2023 sessions ~
26 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 5 2023

LBBS
403X1
413X1 Parallel
413X1 deep, but slow coming up
413X1 barely deep, still slow

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
15,15,15
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X13,13,15

Looks like i'll be staying with 413lb/187.5kg next week too.
First 413 not shown, parallel.
The other two, one just barely depth, then one sunk, but dead stop on the way up.
Clearly i have the strength to stand up with these, but i'm just not getting my setup/brace/descent like i should.
It's mental, and technique.
Fixing it is on the menu for next week.

https://www.youtube.com/watch?v=Z6eWxI_FGnA

2023 sessions ~
27 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Feb 8 2023

DL
405X 1,1
425X1
443X1
475X1
413X 4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

Gesture after the single is me letting my wife know it's safe to come out of the bathroom.

https://www.youtube.com/watch?v=Vjl9j2sOuLM

2023 sessions ~
28 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 9 2023

Paused bench
242.5 X1,1,1,1
225 X2,2,2,2

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

https://www.youtube.com/watch?v=AvEXjum6sow

2023 sessions ~
29 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 10 2023

LBBS
342.5 X2
375X1
403X 1,1,1

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

On the last one I tried slow descent and then dropping into the hole.
What I got was just a slow descent lol.

https://www.youtube.com/watch?v=t-9ovw7V0l4

2023 sessions ~
30 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 11 2023

Paused bench
237X1
253.5 X1
225X3
220X3
215 3X3

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Close hands
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

https://www.youtube.com/watch?v=TxJXlNmzstc

2023 sessions ~
31 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 12 2023

LBBS
310X2
342.5 X2
375X1
403X1
413.5lb+/ 187.5kg X1

Dips
+45X 6,6,6
Pullups ~ slow release
6,6,6
Pushups ~ Bench grip width
20,20,20
Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

Also did an "opener" of 182.5kg, which was deep, but the bar path and positioning on 187.5kg was really good.
I'm super pleased with this.
It's looking so much better than the other recent ones with this weight.
I didn't need any retakes today either.
Pretty much a opener to 2nd attempt simulation.
2nd attempt could be heavier at the meet, but that's beside the point.
Nice execution today.

https://www.youtube.com/watch?v=iefKO20oJ1Y

2023 sessions ~
32 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Feb 15 2023

DL
408X 1,1
441X1
475X 1,1
395X 4,4,4,4,4

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

https://www.youtube.com/watch?v=ryeTeVrgaRs

2023 sessions ~
33 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 16 2023

Medium paused bench
237X1
242.5 X1,1,1
210 X3,3,3,3,3

Scarecrows (Ws)
5lbs 3X25
Lu raises
5lbs X15,15,15

https://www.youtube.com/watch?v=B4UGaAquv40

2023 sessions ~
34 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 17 2023

LBBS
375X1
403X1
413.5 X1,1 aka 187.5kg

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15

Even though both 413s came up slowly, they didn't feel truly hard, if that makes sense.
I'm actually pleased to know I can stand up with this any day.
I remain changed since the back tweak, but i'm probably actually stronger, and much lighter bodyweight.
Hit depth on everything today first try.
This is good for confidence going into the meet.
If i match my best it will be a win, and i have several sessions left, so maybe a new meet best can still be had.
Fridays have seemed the slower day recently, so perhaps these will be snappier Sunday.

https://www.youtube.com/watch?v=llMFpzqct8w

2023 sessions ~
35 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 18 2023

Paused bench
237X 1,1
242.5 X1,1
210X 3,3,3,3,3

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15
Bench grip width pushups
20,20,20
Dips
+45X 6,6,6
Pullups~ Slow negative release
6,6,6

Forgot and did all my upper accessories early before bench.
Made things harder for the singles.
Got a fine "opener" rep with 237, then tried a long pause and forgot to press back, so that made things harder than they needed to be.
Moved up to 242.5 and the bar was moving around during the pause.
Went for it again and got a good still pause, but it came up slowly.
Got all the work done and i'll just aim to do better next bench session.

https://www.youtube.com/watch?v=Uf27ps4h4E4

2023 sessions ~
36 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Feb 19 2023

LBBS
3715X1
403X1
413.5 X1,1 / (187.5kg)

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15
Bench grip width pushups
20,20,20
Dips
+45X 6,6,6
Pullups~ Slow negative release
6,6,6

https://www.youtube.com/watch?v=-1FCLdh504o

2023 sessions ~
37 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets