Wilhelm's Will To Power

[Wilhelm]

Wednesday Feb 22 2023

DL
408X 1,1
426X1
456X1
486X1
424X4 ~ Rep PR
424X2

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15

Managed to not record the 424X4rep PR
Hook gripped it too.
Couldn't be arsed to put the straps on.

https://www.youtube.com/watch?v=nT7lpAfQ0Ps

2023 sessions ~
38 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Feb 23 2023

Medium paused bench
237X1
242.5 X1,1
210X 3,3,3,3,3

Scarecrows
5lbs 3X25
Lu raises
5lbs X20,15,15

https://www.youtube.com/watch?v=8EknaiixGCQ

2023 sessions ~
39 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Feb 24 2023

LBBS
403X1
413X1
419X1 parallel
419X1 ~Bodyweight PR and matches ATPR

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15

https://www.youtube.com/watch?v=bFf6rnTgO-k

2023 sessions ~
40 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Feb 25 2023

Paused bench
237X1
248X1
215 X3,3,3,3,3

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15
Bench grip width pushups
20,20,20
Dips
+45X 6,6,6
Pullups~ Slow negative release
6,6,6

2023 sessions ~
41 Made/ 0 missed

[b][color=orange]2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

[Wilhelm]

Sunday Feb 26 2023

LBBS
375X1
403X1
419X1 Parallel
419X1 *just* depth

Scarecrows
5lbs 3X25
Lu raises
5lbs X20,15,15
Bench grip width pushups
20,20,20
Dips
+45X 6,6,6
Pullups~ Slow negative release
6,6,6

I sank this deeper on Friday, but i am happier with this rep in every other way.

https://www.youtube.com/watch?v=xHiPeoyfV_M

2023 sessions ~
42 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Mar 1 2023

DL
375X2
403 X1,1
440X1
485X1
403 X4,4,4,4,4

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15

No caffeine caps for this, but I could have used them.
Last heavy DL next week.

https://www.youtube.com/watch?v=MMz37KxyNhg

2023 sessions ~
43 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Mar 2 2023

Paused bench
237X1
242.5 X1
248X1
225 X1,1
225X3

Scarecrows
5lbs 3X25
Lu raises
5lbs X20,15,15

https://www.youtube.com/watch?v=SUn8XGdcT10

2023 sessions ~
44 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Mar 4 2023

LBBS
403X1
419X1

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,20,20

190kg shown first.

https://www.youtube.com/watch?v=erF75BkKhHg

2023 sessions ~
45 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Mar 4 2023

Paused bench
242.5 X1 ~ moving some on chest
237X1
248X1
237X1
225 X 1,1,1,1,1 very long pauses


Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15
Bench grip width pushups
20,20,20
Dips
+55X 6,6,6
Pullups~ Slow negative release
6,6,6

Going to stick with 107.5kg/237lb for opener
Then 112.5kg/248 2nd
Go for 115kg 3rd
Don't know what all to say.
I guess bench really is sensitive to bodyweight loss.
I'll be thrilled to get 115kg meet day.
Between now and then i just need to really dial in 112.5kg/248 for a longer pause for some cushion meet day.
Bumping my "low stress" dips up 10lbs today.
May be too late to help much, but i'll get 4 days in with that.
Going to see if i can dial in 192.5kg for a squat second so i can go for 195kg 3rd and make up for bench some.
I'll see how 225kg DL moves this Wednesday.
Would like that for a 2nd as well

https://www.youtube.com/watch?v=OSIF4LCUQ7c

2023 sessions ~
46 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Mar 5 2023

LBBS
403X1
425X1 parallel
425X1 6lb PR @10lbs lighter bodyweight

Scarecrows
5lbs 3X25
Lu raises
5lbs X15,15,15
Bench grip width pushups
20,20,20
Dips
+55X 6,6,6
Pullups~ Slow negative release
6,6,6

https://www.youtube.com/watch?v=xuhBXaHuzsU

2023 sessions ~
47 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Cole]

Another PR. Nice

[Wilhelm]

Another PR. Nice

Thank you.
Last heavy deadlift before the meet is tommorow.
Will be a 5.5 lb PR if successful
Mildly nervous

[Wilhelm]

Wednesday Mar 8 2023

Last heavy DL before the meet.

DL
496X1 Fail
496X1 Fail
480X1

Looks like i'll be doing the same 2nd attempt as last year
217.5kg/480lb

Something something lighter bodyweight.
Still disappointed.

At least i know this is there for a 2nd.
Couldn't have much worse conditions than two failed attempts at 225kg before this.

https://www.youtube.com/watch?v=j4d6M0QWKdw

2023 sessions ~
48 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Mar 9 2023
BW 192lbs

Paused bench
237lb/107.5KG X1
248lb/112.5kg X1 movement on chest
248lb/112.5kg X1
225X 2,2,2,2,2

Scarecrows and Lu raises

2023 sessions ~
49 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Mar 10 2023

LBBS
403lb/182.5kg X1
419lb/190kg X1

Scarecrows and Lu raises

https://www.youtube.com/watch?v=i3LFu-XYtMc

2023 sessions ~
50 Made/ 0 missed

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets