Wilhelm's Will To Power

[Wilhelm]

Friday Mar 31 2023

LBBS
310X 3,3,3,3,3

Scarecrows, Lu raises

https://www.youtube.com/watch?v=j6Oo4_N_Q3U

2023 sessions ~
63 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 1 2023

Paused bench ladders
197.5 X1-2-3/X4

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=awCn3wFIjX4

2023 sessions ~
64 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 2 2023

LBBS
310X 5,5,5

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=bxOdTZfHSyE

2023 sessions ~
65 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Apr 5 2023

DL
435X2
377.5 X4,4,4,4,4

Scarecrows, Lu raises

Same double next week.
185lbs bw, 1,750 calories daily.

https://www.youtube.com/watch?v=FVAz7k0XAUg

2023 sessions ~
66 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 6 2023

Paused bench ladders
197.5 X1-2-3 / X5

Scarecrows, Lu raises

https://www.youtube.com/watch?v=JzjoaB8udlM

2023 sessions ~
67 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Apr 7 2023

LBBS
315 X3,3,3,3,3

Scarecrows, Lu raises

https://www.youtube.com/watch?v=QkIlZU5Pjvs

2023 sessions ~
68 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 8 2023

Paused bench ladders
197.5/ X1-2-3/ X5

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=-1ktM0q1m88

2023 sessions ~
69 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 9 2023

LBBS
315X 5,5,5

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=5vThbwGbmsM

2023 sessions ~
70 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesay Apr 12 2023

DL
435X2
365X 4,4,4,4,4

Scarecrows, Lu raises

Double was better this week than same weight last week.

https://www.youtube.com/watch?v=b9w6RwGg2ok

2023 sessions ~
71 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 13 2023

Paused bench ladders ~ Start of new 3 week micro
202.5 / X1-2-3/ X3

Scarecrows, Lu raises

https://www.youtube.com/watch?v=QJUzTKPB0cg

2023 sessions ~
72 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Apr 14 2023
Still cutting

LBBS
305 4X4

Scarecrows, Lu raises

https://www.youtube.com/watch?v=oOzVonbOdpA

2023 sessions ~
73 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 15 2023

Paused bench ladders
202.5/ X1-2-3/ X3

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=1nFGpRriuFI

2023 sessions ~
74 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 16 2023

LBBS
305X 6,6,6

Scarecrows, Lu raises, pushups, weighted dips, pullups

https://www.youtube.com/watch?v=bEfZOBP1FVc

2023 sessions ~
75 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Apr 19 2023

DL
445X1
385X 4,4,4,4,4

Scarecrows, Lu raises

https://www.youtube.com/watch?v=3Z4LXCBxhy8

2023 sessions ~
76 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Apr 20 2023

Paused bench ladders
202.5 - X1-2-3 / X4

Scarecrows, Lu raises

https://www.youtube.com/watch?v=rEosNBpf7K4

2023 sessions ~
77 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets