Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wilhelm
    replied
    Friday August 13 2021

    LBBS
    343X1
    363X1
    383X1

    DL
    386 for ten singles short rests <30sec

    Camera shut itself off during DL recording

    https://www.youtube.com/watch?v=uR8-RzRKcvM

    2021 sessions ~
    148 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday August 12 2021

    Light paused bench
    152.5 for 8 triples

    BB rows
    172.5X 8,8,8,8,8

    2nd day with the more cheaty rows pulling to bellybutton.
    Time to increase loading next session.
    They still hit my valsalva differently.
    Have to take smaller breaths or I get lightheaded.

    https://www.youtube.com/watch?v=9jNZaRXzawQ

    2021 sessions ~
    147 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday August 11 2021

    DL
    386 for 10 singles, short rests

    Weighted dips ~ Mon Aug 9
    +70X 2,2,2,2,1 e2mom/emom

    1st 3 shown
    https://www.youtube.com/watch?v=x7_NcOWcnOc

    2021 sessions ~
    146 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday August 8 2021

    LBBS
    341X3
    363X1
    383X1
    341X 3,3,3,3

    Single looked better than it felt, and it didn't look great lol
    https://www.youtube.com/watch?v=NE7dP9R6LxM

    Worksets all looked good today.
    https://www.youtube.com/watch?v=b9_eH1tH7YE

    2021 sessions ~
    145 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday August 7 2021

    Paused bench ~ Heavy
    235X1
    208X 3,3,3,3,3

    Weighted dips
    +70X 2,2,2,1,1 e2mom/emom

    https://www.youtube.com/watch?v=5GewON0-N9o

    https://www.youtube.com/watch?v=hQsOO_C0wP4

    2021 sessions ~
    144 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday August 6 2021

    LBBS ~ Squat plan till November meet is single + worksets Sundays, repeat single Fridays
    373X1

    DL
    360 for 12 singles - Short rests

    https://www.youtube.com/watch?v=qYrjX1ojM9Y

    https://www.youtube.com/watch?v=ke6goSkEgOM

    2021 sessions ~
    143 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday August 4 2021

    Rows to navel w/ legs
    172.5 X 4,9,8,8,8,8

    Paused bench ~ Light
    165X 8,8


    Changing up rows a little
    "To navel, from hang, with legs"

    Maybe 3 or 4 weeks since i've done rows, but i think these hit the valsalva a little differently regardless of that.
    Maybe more compression from the added leg action, dunno.
    Stopped at 4 reps the first set b/c i got lightheaded, and had one set where the last 2 reps were slow for the same reason.
    I got more comfortable after a few sets, and got more aggressive and had a lot faster reps.

    I think i like them though.
    Can feel them more through my body than when i was limiting the torso & leg cheat action more to keep the focus in the upper back.
    https://www.youtube.com/watch?v=e_1IGFZ7V1c

    2021 sessions ~
    142 made/ 0 missed ~ Mon + Wed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday August 4 2021

    DL
    360 for 13 singles, short rests

    Weighted dips ~ Dropped back to singles post meet to work back up.
    +70X 2,2,1,1,1 emom ~ Monday August 2nd

    https://www.youtube.com/watch?v=fR6VXhtWrvk

    2021 sessions ~
    141 made/ 0 missed ~ Mon + Wed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 08-05-2021, 12:10 AM.

    Leave a comment:


  • monxoboyo
    commented on 's reply
    Congrats mate, you're a beast! \o/

  • Wilhelm
    replied
    Sunday August 1 2021

    LBBS ~ First squats post meet.
    373X1
    330X 5,5,5

    https://www.youtube.com/watch?v=SFGWyXgDaug

    Started heavy doubles and singles only for squat start of May, then went to all singles at some point.
    Bit of a wakeup call with 5s today
    https://www.youtube.com/watch?v=Ag6ieHiKWUo

    2021 sessions ~
    140 made/ 0 missed ~ Mon + Wed

    2020 sessions ~
    234 made/ 2 missed


    Leave a comment:


  • Wilhelm
    replied
    Saturday July 31 2021

    Paused bench
    227.5 X1
    202X 5,5,5

    Weighted dips
    +70X 2,1,1,1,1 emon ~ Started this weight over Monday post meet, but dropped back to singles, left off at 3,3,3,3,3 e2mom

    Little rusty
    https://www.youtube.com/watch?v=idnLLsn6Yvk

    Worksets felt fine
    https://www.youtube.com/watch?v=pk-3iNw2qGY

    2021 sessions ~
    139 made/ 0 missed ~ Mon + Wed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • gymdad150
    replied
    As has been said elsewhere, well done, and well earned!

    Leave a comment:


  • Wilhelm
    replied
    State record certificates from my meet.
    They hold down to and including M2a
    Until and unless someone in those lower age classes does better.

    https://i.imgur.com/gsLWjjz.jpg
    https://i.imgur.com/F9N4Xkk.jpg
    https://i.imgur.com/hfNrNox.jpg
    https://i.imgur.com/kzg2hJU.jpg

    First meet as a Masters3 93kg raw.
    USAPL Maine State Championships

    187.5kg squat ~ matches meet best ~ 190 was there.
    112.5kg bench ~ 7.5kg meet best
    215kg DL ~ 12.5kg meet best

    8 for 9 because i switched my 3rd dl from 220kg to 227.5.
    Got it about midshin.

    Was nice to see all those red plates though.
    Next time, red plates, next time.

    515kg total
    State records squat, DL, and total
    Puts me #14 all years USAPL M3a raw

    535kg total will get me top 10.
    Gonna see how close i can get to that for a November meet.
    Last edited by Wilhelm; 07-29-2021, 02:26 PM.

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 21 2021 2021

    Last lifts

    LBBS
    386 Opener
    403 2nd

    Bench
    231.5 Opener

    https://www.youtube.com/watch?v=YmYyijmgON0

    https://www.youtube.com/watch?v=_PQ3WX214-o

    https://www.youtube.com/watch?v=DjhqVhE2_oQ

    2021 sessions ~
    138 made/ 0 missed ~ Mon + Wed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday July 17th 2021

    Last bench session before last lifts/meet week

    Paused bench
    231.5 ~ 1st attempt
    242.5 ~ 2nd attempt
    248 ~ 3rd attempt
    218X 3,3,3

    https://www.youtube.com/watch?v=ziS5G1WN7YQ

    https://www.youtube.com/watch?v=eemBE_QB0g4

    2021 sessions ~
    137 made/ 0 missed ~ Yesterday and today combined to tally one session

    2020 sessions ~
    234 made/ 2 missed



    I am so fucking tired.

    Leave a comment:

Working...
X