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Wilhelm's Will To Power

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  • #91
    Saturday July 6th 2019 ~ MM C2 W1 D1 w/ HRLF bench. Day 27 of cut.
    Reduced 1RMs during cut
    REPS X SETS

    LBBS
    265 5X6

    Bench ~ T&G
    152.5 7X11

    79/1

    Comment


    • #92
      Tuesday July 9th 2019 ~ MM C2 W1 D2 w/ HRLF bench. Day 30 of cut.
      Reduced 1RMs during cut
      REPS X SETS

      LBBS
      227.5 X3
      265 X2
      295 1X2
      305 X1
      320 1X3

      Bench T&G
      162.5 5X11

      DL
      367.5 X1
      305 4X5

      https://www.youtube.com/watch?v=sI6ZmK9l4Sg

      80/1

      Comment


      • #93
        Thursday July 11th 2019 ~ MM C2 W1 D3 w/ HVLF bench. Day 32 of cut.
        Reduced 1RMs during cut
        REPS X SETS

        LBBS
        302.5 3X5

        Bench ~ Paused
        197.5 2X8

        SGDL
        227.5 5X4

        Dips ~ Bodyweight.
        Just starting these, so easing in to find volume, and get ready to ramp up once i'm on full calories again.
        8X4


        81/1
        Last edited by Wilhelm; 07-11-2019, 07:02 PM.

        Comment


        • #94
          Saturday July 13th 2019 ~ MM C2 W2 D1 w/ HVLF bench. Day 34 of cut.
          Reduced 1RMs during cut
          REPS X SETS

          LBBS
          285 4X3
          285 3X4

          Bench ~ T&G w/ 1st reps paused
          152.5 7X11 ~ 8 reps on 6th and 11th sets

          Dips ~ BW
          8X4

          ***
          82/1

          Frenic ~ Monkey Stones
          https://www.youtube.com/watch?v=a0Hb1ebZE2c

          Comment


          • #95
            Tuesday July 16th 2019 ~ MM C2 W2 D2 w/ HVLF bench. Start slow bulk

            REPS X SETS

            LBBS
            227.5 X3
            275 X2
            295 1X2
            313 X1
            333 X1

            Bench ~ First and last reps paused each set
            162.5 5X11

            Dips ~ BW 8X4

            DL
            315 X2
            375 X1
            328 4X5

            Top DL single
            https://www.youtube.com/watch?v=LavjBKUSlzI

            83/1

            Comment


            • #96
              Thursday July 18th 2019 ~ MM C2 W2 D3 w/ HVLF bench.
              REPS X SETS

              LBBS
              225 X5
              275 X2
              310 3X3
              310 2X3

              Bench ~ All paused.
              197.5 2X8

              SGDL
              245 5X4

              Dips BW 8X4 ~ Doing these on one breath now. Bumping to 9X4 after tomorrow.

              Dips everyday seem to be making me stronger for bench. 2.5lb bump, but all sets felt much better than last week. Pauses were never a question. This is actually now a full 85% of my latest paused 1RM from the June 9th meet.

              https://www.youtube.com/watch?v=AX5g7lYx20I

              84/1
              Last edited by Wilhelm; 07-18-2019, 06:27 PM.

              Comment


              • #97
                Saturday July 20th 2019 ~ MM C3 W1 D1 w/ HVLF bench.
                REPS X SETS

                LBBS
                267.5 5X6

                Bench ~ First reps paused.
                155 7X11 ~ 8 on 3rd and last set.

                Dips BW 9X4

                85/1

                Comment


                • #98
                  Saturday July 23rd 2019 ~ MM C3 W1 D2 w/ HVLF bench.
                  REPS X SETS
                  Gradually working back up to full e1RMs after cut.

                  LBBS
                  230 X3
                  267.5 X2
                  297.5 1X2
                  313 X1
                  325 X1

                  Bench ~ First reps paused.
                  165 5X11

                  Dips ~ BW 9X4

                  DL
                  373 1X2 ~ Did two singles, because i had a weird start on the first.
                  313 4X5

                  https://www.youtube.com/watch?v=EqWwyPlsgbY

                  86/1

                  Comment


                  • #99
                    Thursday July 25th 2019 ~ MM C3 W1 D3 w/ HVLF bench.
                    REPS X SETS

                    LBBS
                    305 3X5

                    Bench ~ All paused.
                    200 2X8

                    Dips
                    BW 9X4

                    SGDL
                    230 5X4

                    https://www.youtube.com/watch?v=N7xmDz2PFzQ

                    87/1

                    Comment


                    • Saturday July 27th 2019 ~ MM C3 W2 D1 w/ HVLF bench.
                      REPS X SETS

                      LBBS
                      287.5 4X3
                      287.5 3X4

                      Bench ~ First reps paused
                      157.5 7X11

                      Dips Starting 10s this week. Sets done on one breath.
                      BW 10X4


                      Taking a cue from the Russian women, many of whom look up from the start of the squat. I've been trying to iron out bar path out of the hole, where at least one rep on most sets i get a little forward, not good morning forward, but not perfect either.
                      Looking up definitely fixes this for me. I just need to get used to it, as it affects my bracing.
                      I'm sticking with it though. There is a dramatic improvement even though i'm not 100% comfortable yet with it.
                      First rep i started looking forward, then up, but i'm going for looking up from the start.
                      Still not perfect, but immediate improvement.
                      https://www.youtube.com/watch?v=Jrt72zib3do

                      88/1

                      Comment


                      • Tuesday July 30th 2019 ~ MM C3 W2 D2 w/ HVLF bench.
                        REPS X SETS

                        Early start to beat the heat. Felt kinda whimpy today, but got everything done.

                        LBBS
                        230 X3
                        275 X2
                        300 1X2
                        315 X1
                        340 X1

                        Bench ~ First reps paused
                        167.5 5X11

                        DL
                        380 X1
                        330 4X5

                        Dips
                        BW 10X4

                        I pulled back on the extreme looking up, at least for today. Easier for me to get loose doing that, as i did on one of my warmups. As mentioned, felt a bit whimpy today, so i scrapped new technique, and it worked out ok for my single.
                        https://www.youtube.com/watch?v=Mrpx73Giqzk

                        Not shown on this single, but on the worksets, i started not dropping my hips quite as much.
                        I get a little hip rise with my set up as it is. It's just a matter of a couple of inches at most.
                        Maybe even just one inch.
                        https://www.youtube.com/watch?v=dSACsb_gZFA


                        89/1

                        Comment


                        • Thursday August 1st 2019 ~ MM C3 W2 D3 w/ HVLF bench.
                          REPS X SETS

                          LBBS
                          225 X5
                          275 X2
                          295 X1
                          313 3X3
                          313 2X3

                          Bench ~ All paused ~ last day of HVLF. Moving to vanilla MM next cycle.
                          202.5 2X9

                          SGDL
                          247.5 5X4

                          Dips
                          BW 10X4


                          3rd, 5th, and 8th set bench.
                          https://www.youtube.com/watch?v=mJHyl0JyUmc

                          90/1

                          Comment


                          • Saturday August 3rd 2019 ~ MM C4 W1 D1
                            REPS X SETS

                            LBBS
                            225 X5
                            275 5X6

                            Bench ~ All paused
                            172.5 5X7

                            Dips
                            BW 11X4

                            Most of the sets have four straight up and down bar path reps, and one where i get my little twist, or kick, forward.
                            I'm getting there with this. Four out of five is a definite improvement.
                            https://www.youtube.com/watch?v=Ohz9yaKF3mA

                            Final bench set -
                            https://www.youtube.com/watch?v=_AdVcxLOXwg

                            Dis what my dips look like -
                            https://www.youtube.com/watch?v=hAa3UqVVH3c


                            91/1

                            Comment


                            • Tuesday August 6th 2019 ~ MM C4 W1 D2
                              REPS X SETS

                              LBBS
                              235 X3
                              275 X2
                              305 1X2
                              315 1X2
                              333 1X3

                              Bench ~ All paused
                              147.5 X3
                              172.5 X2
                              190 1X2
                              207.5 1X3

                              CGBP
                              160 8X3

                              Dips
                              BW 11X4

                              DL
                              383 1X2
                              323 4X5


                              https://www.youtube.com/watch?v=U8XpiG-L5BM

                              https://www.youtube.com/watch?v=5coSawa5Kbc

                              Working on not dropping my hips as much on set up. I adjust last moment here, but on worksets i did it from the start.
                              I can finally really feel the "push the feet through the floor" cue. Torso rise is unified.
                              It was just an inch or two at most, but it makes a big difference.
                              https://www.youtube.com/watch?v=OUqRcuPBgCA

                              92/1

                              Comment


                              • Thursday August 8th 2019 ~ MM C4 W1 D3
                                REPS X SETS

                                LBBS
                                225 X3
                                275 X2
                                305 X1
                                315 3X5

                                Bench ~ All paused
                                195 3X5

                                Dips
                                BW 11X4

                                SGDL
                                235 5X4

                                Squats weren't the prettiest today, but not awful, and all deep.
                                https://www.youtube.com/watch?v=8tqUFTlCuIY

                                https://www.youtube.com/watch?v=2O1suSFxmdI


                                93/1

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