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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Saturday July 17th 2021

    Last bench session before last lifts/meet week

    Paused bench
    231.5 ~ 1st attempt
    242.5 ~ 2nd attempt
    248 ~ 3rd attempt
    218X 3,3,3

    https://www.youtube.com/watch?v=ziS5G1WN7YQ

    https://www.youtube.com/watch?v=eemBE_QB0g4

    2021 sessions ~
    137 made/ 0 missed ~ Yesterday and today combined to tally one session

    2020 sessions ~
    234 made/ 2 missed



    I am so fucking tired.

    Leave a comment:


  • Wilhelm
    replied
    Friday July 16th 2021

    LBBS
    386X1
    403X1

    Well, these were less than stellar.

    386 was decent, not as sunk as i'd like the opener to be.
    i've got a few more reps to get set for the meet.
    Not sure how good things are looking for matching my meet best 187.5kg, but i'm keeping an open mind.

    https://www.youtube.com/watch?v=DClpF1TXiZA

    https://www.youtube.com/watch?v=6dK7LuS2C2k

    2021 sessions ~
    136 made/ 0 missed ~ Yesterday and today combined to tally one session

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 15th 2021
    Light paused bench. No rows till after meet

    Paused bench - Light
    188X 8,8

    2021 sessions ~
    135 made/ 0 missed ~ Will tally this with tomorrows squats.

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 14th 2021
    Last heavy deads

    DL
    135X5
    225X3
    275X2
    315X2
    405X 1,1
    425X1
    **
    441 - Opener
    463 - 2nd

    Moving normally again this week.
    Still dialing back attempts for the meet.
    We'll see what happens for a 3rd
    441 opener allows me to drop one of my usual 425 warmup reps, so could save some energy and set me up well for my 3rd attempt whatever it ends up being.

    https://www.youtube.com/watch?v=TyNOdZVKC-Y

    https://www.youtube.com/watch?v=PaqiYJxTu98

    2021 sessions ~
    135 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday July 11th 2021

    LBBS
    335X1
    355X1
    375X1
    **
    391.5 x1 /177.5kg
    413 X1 / 187.5kg

    I knew i was fatigued for top end strength today, but went for 413 again.
    Bit my tongue a little getting ready to unrack, and ended up stepping back and redoing set up.
    The good from this rep was i pushed through what would absolutely have been a fail at any other time in my lifting history, and it was deep.
    The bad is it would have been redlighted for not locking out.

    New plan with two squat sessions left is make 386/175 my opener, and probably 402.3/182.5 my 2nd, rest up and save 413/187.5 for my 3rd on meet day.
    I've hit it enough to have confidence.
    That will match my meet best and place that mark an age class up in the records.
    It also sets me up for my total target.

    It's only been the last several days i began to entertain the possibility for 419/190 as a 3rd, and i would only have done that if 413 was shown to be a realistic 2nd, and so my result in case of a fail w/ 419.

    Of course, squating Friday and Sunday is not meet week simulation, but that doesn't change how i feel about 413 as 2nd.

    https://www.youtube.com/watch?v=zQOp3sEMDps

    https://www.youtube.com/watch?v=PfjC0--ZGV4

    2021 sessions ~
    134 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday July 10th 2021

    Paused bench - heavy
    231.5 X1
    242.5 X1
    212.5 X3,3,3,3,3

    Weighted dips ~ Thursday July 8th
    +70X 3,3,3,3,3 e2mom

    Opener and 2nd attempt. Got a little loose on the chest on the 2nd, but it wasn't much of a problem.
    I've improved in that area so even losing it some is better than my best other times.
    https://www.youtube.com/watch?v=Jk15W8JdstE

    https://www.youtube.com/watch?v=NAG2Ofq5kLg

    2021 sessions ~
    133 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday July 9th 2021
    15 days out
    Squat 1st & 2nd attempt simulation

    LBBS
    Barx10-135X5-225X4-285X3-305X2
    335X1
    355X1
    375X1
    **
    393X1
    413X1

    Light paused bench ~ Thursday July 8th
    150X for 8 triples
    Dropped bb rows until after the meet, so just included this with today for the session tally


    Went for a 1st and 2nd attempt simulation today for squats.
    I didn't record my warmups to verify depth, since i don't do that at meets.
    I also added pressure by eliminating 403 in between 393 and 413.
    Knowing that if i missed 413 as a 2nd, it would have real consequence for my confidence with only 3 squat sessions remaining.
    All went well.
    Both reps were to depth.
    413 is my meet best, so it looks like i can set myself up for an actual PR attempt 3rd attempt.

    In kilos, that works out to a 391.3lb opener, so a tiny bit lighter than what i'm rehearsing with.
    It's a little heavy, but i have tripled 386, so close enough.
    I need it to be heavy enough to prepare me for the 413
    3 more squat sessions to polish up that jump to 413 and the execution.

    https://www.youtube.com/watch?v=NNNLew-VERQ

    2021 sessions ~
    132 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 7th 2021
    17 days out
    DL from hell
    465 moved slower than anytime i've ever pulled it.
    I did do it twice though. *shrug*

    DL
    365X2
    405X2
    425 for either 2 or3 singles, lost track
    465X1
    465X1
    388X 4,4,4,4,4

    Weighted dips ~ Monday July 5th
    +70X 3,3,3,3,2 e2mom

    https://www.youtube.com/watch?v=efhh4lED-v0

    https://www.youtube.com/watch?v=xxOqbCjD0Rs

    https://www.youtube.com/watch?v=X3GgklegQ_Y

    2021 sessions ~
    131 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday July 4th 2021
    20 days out
    Squat attempt simulation

    LBBS
    393X1 ~ May open w/ 386. Likely so, but i'll keep practicing with this.
    403X1
    413.5 X1

    https://www.youtube.com/watch?v=513kcGC4-Dw

    2021 sessions ~
    130 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday July 3rd 2021
    21 days out

    Paused bench ~ Heavy
    210X1
    225X1
    **
    237.5 X1
    237.5 X1
    206X 3,3,3,3,3

    Weighted dips
    +70X 3,3,3,2,2 e2mom

    https://www.youtube.com/watch?v=xHaNpxrMJOk

    https://www.youtube.com/watch?v=JuRYLJb-6YQ

    2021 sessions ~
    129 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday July 2nd 2021
    22 days out

    LBBS
    393X1 ~ Depth, but not buried
    403X1 ~ Cut depth
    413X1 ~ Cut depth

    Not too concerned about the depth results today.
    A goal was to get 413 back on the bar again, as it's been about two months since i have done that.
    5 squat sessions remain, and i can just repeat this script as my attempts.
    If 413 gets a lot better, it can be my 2nd, otherwise i will be happy with it as a 3rd.
    That's my meet best as it stands.

    SGDL
    None today
    Two main DL sessions remain before the meet

    https://www.youtube.com/watch?v=j1wNIvxz22M

    2021 sessions ~
    128 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 07-03-2021, 06:32 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 1st 2021
    23 days out

    Paused bench ~ Light day
    182X 8,8

    barbell rows - hang
    172.5 X8,8,8,8,8

    Probably the last rows until after the meet.
    2021 sessions ~
    127 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed







    **
    Mildly disgusting lol

    Leave a comment:


  • Wilhelm
    replied
    Wednesday June 30th 2021
    24 days out

    DL
    365X2
    405X 1,1
    425X 1,1
    465X1
    405X 4,4,4,4,4

    Weighted dips
    +70X 3,3,2,2,2 e2mom ~ Monday June 28th

    https://www.youtube.com/watch?v=ljmIuw0_zG0

    https://www.youtube.com/watch?v=KbmSLK7xsGQ

    2021 sessions ~
    126 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday June 27th 2021
    26 days out

    LBBS
    335X1
    355X1
    375X 1,1
    **
    393X1
    403X1

    Keywords for squat going forward are patience, and depth.
    Back twinge (not fully a tweak) is gone, and i stepped up 10lbs from the 2 reps with 393 day before yesterday
    6 sessions remain until the meet.

    https://www.youtube.com/watch?v=JYujTsc-b9o

    https://www.youtube.com/watch?v=Yyy9v3WJcVc

    2021 sessions ~
    125 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 26th 2021
    27 days out

    Paused bench ~ Heavy
    230X1
    200X 5,5,5

    Weighted dips
    +70X 3,2,2,2,2 e2mom

    https://www.youtube.com/watch?v=hexcbCTfOSY

    https://www.youtube.com/watch?v=oYmtyHLXqxA

    2021 sessions ~
    124 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:

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