Saturday August 10th 2019 ~ MM C4 W2 D1
REPS X SETS
LBBS
225 X3
275 X2
295 4X3
295 3X4
Bench ~ All paused
185 4X3
185 3X4
Dips
BW 12X4
Squat- 3 out of 4 reps pretty much how i want them.
Bench
First day of 12s for dips. Still one breath.
94/1
REPS X SETS
LBBS
225 X3
275 X2
295 4X3
295 3X4
Bench ~ All paused
185 4X3
185 3X4
Dips
BW 12X4
Squat- 3 out of 4 reps pretty much how i want them.
Bench
First day of 12s for dips. Still one breath.
94/1
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