Wilhelm's Will To Power

[Wilhelm]

Saturday August 10th 2019 ~ MM C4 W2 D1
REPS X SETS

LBBS
225 X3
275 X2
295 4X3
295 3X4

Bench ~ All paused
185 4X3
185 3X4

Dips
BW 12X4

Squat- 3 out of 4 reps pretty much how i want them.

https://www.youtube.com/watch?v=kSFDhEUyT2w

Bench

https://www.youtube.com/watch?v=-jShdBQ63sk

First day of 12s for dips. Still one breath.

https://www.youtube.com/watch?v=0fP7s-j_c_s

94/1

[Wilhelm]

Tuesday August 13th 2019 ~ MM C4 W2 D2
REPS X SETS

LBBS
235 X3
275 X2
305 1X2
325 X1
345 X1

Bench ~ All paused
155 X3
175 X2
190 1X2
207.5 1X3
220 X1

Dips
BW 12X4

DL
315 1X2
365 X1
390 X1
340 4X5

This looks much better than it felt. I guess maybe the form baseline is coming up.

https://www.youtube.com/watch?v=P4Q6uNcxEKU

Title says it, touched a bit harder than i'd like. Most i've pressed since June 9th at the meet.

https://www.youtube.com/watch?v=P1M5U4rdYNc

Top single. Deads are easier once i'm doing them. So much harder before i start.

https://www.youtube.com/watch?v=xrADqBU_jJs

95/1

[Wilhelm]

Thursday August 15th 2019 ~ MM C4 W2 D3
REPS X SETS

LBBS
323 3X3
323 2X3

Bench ~ All paused
200 3X4
200 2X3

SGDL
255 5X4

Dips
BW 12X4

https://www.youtube.com/watch?v=oIwCvk_dj7Q

https://www.youtube.com/watch?v=KcIl3vhKLRs

96/1

[Wilhelm]

Saturday August 17th 2019 ~ MM C5 W1 D1
REPS X SETS

LBBS
277.5 5X6

Bench ~ All paused
172.5 5X7

Dips
BW 13X4

Last squat set, i decided to take only one breath between reps.
It felt a lot easier. I'm curious how doing all 6 sets this way would have felt.
Seems easier to stay closer to in the groove form wise too.

https://www.youtube.com/watch?v=quv9UPUnG2s

Working on light t-shirt touch to help stay tight.

https://www.youtube.com/watch?v=5IXCEtOIvTI

97/1

[Wilhelm]

Tuesday August 20th 2019 ~ MM C5 W1 D2
REPS X SETS

LBBS
237.5 X3
277.5 X2
305 1X2
315 X1
335 1X3

Bench ~ All paused
155 X3
172.5 X2
192.5 1X2
210 1X3

CGBP ~ T&G
160 8X3

Dips
BW +20lbs 5X4

DL
385 X1
320 4X5

Squat 3rd of 3 easy singles 335

https://www.youtube.com/watch?v=iELEM1DL8JI

Bench 3rd of 3 easy singles 210

https://www.youtube.com/watch?v=_gjyiOTBF0o

DL Top easy single 385

https://www.youtube.com/watch?v=4F-44lkV5_k

98/1

[Wilhelm]

Thursday August 22nd 2019 ~ MM C5 W1 D3
REPS X SETS

LBBS
315 3X5


Bench ~ All paused
197.5 3X5

SGDL
235 5X4

Dips
BW +20lbs 5X4

Squat

https://www.youtube.com/watch?v=iKuqDe1JDWs

Bench

https://www.youtube.com/watch?v=NwOz3tW8iFs

99/1

[Wilhelm]

Saturday August 24th 2019 ~ MM C5 W2 D1
REPS X SETS

LBBS
297.5 4X3
297.5 3X4


Bench ~ All paused
185 4X3
185 3X4

Dips
BW +20lbs 5X4

Third rep bar path was slightly out of line, but the other three were arrow straight.
Still looking for a 100% set.

https://www.youtube.com/watch?v=sQDO9dTvl60

https://www.youtube.com/watch?v=8_jFIKhjBIc

100/1

[Wilhelm]

Tuesday August 27th 2019 ~ MM C5 W2 D2
REPS X SETS

LBBS
237.5 X3
277.5 X2
305 1X2
325 X1
348 X1

Bench ~ All paused
155 X3
172.5 X2
192.5 1X2
210 X1
225 X1
210 1X2

CGBP ~ T&G
160 8X3

Dips
BW +20lbs 5X4

DL
393 X1
343 4X5

Had a fairly significant back tweak 2 days ago during squats. I didn't shy away from it on my off days, worked ROM, walked, and did some squat reps with the bar. Still feel it while sleeping, and when I get up, but I am super happy to have done what was scheduled today.
Squat

https://www.youtube.com/watch?v=umjNrBfY7QI

This moved slower than i expected, but at least i didn't cheat the pause. Most i've benched since the June 9th meet.

https://www.youtube.com/watch?v=2nvbjS7IXnI

Really didn't know how deadlifts would go today. Super pleased.
Work sets left me feeling my back a little, but not in a re injury way.
I deliberated about continuing before each of the last 3 sets.

https://www.youtube.com/watch?v=bhXiXbq3gUs

101/1

[Wilhelm]

Thursday August 29th 2019 ~ MM C5 W2 D3
REPS X SETS

Back tweak almost completely gone. Still feel it after sleeping on my front.

LBBS
325 3X3
325 2X3

Bench ~ All paused
202.5 3X4
202.5 2X3

SGDL
257.5 5X4

Dips
BW +20lbs 5X4

Squat

https://www.youtube.com/watch?v=_adyyvnSwYU

Crashed the third touch a little ~

https://www.youtube.com/watch?v=GbmpCdxnbyY

102/1

[Wilhelm]

Saturday August 31st 2019 ~ MM C6 W1 D1
REPS X SETS

LBBS
280 5X6

Bench ~ All paused
175 5X7

Dips
BW +30lbs 5X4

Single breath per rep on these lighter sets -

https://www.youtube.com/watch?v=xLHN-Xe4UjA

I know it's low % weight, but i felt like a badass today throwing these around.
Bench felt good.

https://www.youtube.com/watch?v=xZiOSK2M_fo

103/1

[Wilhelm]

Tuesday September 3rd 2019 ~ MM C6 W1 D2
REPS X SETS

LBBS
240 X3
280 X2
310 1X2
320 X1
340 1X3

Bench ~ All paused
155 X3
175 X2
195 1X2
212.5 1X3

CGBP
162.5 8X3

Dips
BW +30lbs 5X4

DL
393 X1
328 4X5

3rd of 3 top squat singles

https://www.youtube.com/watch?v=9Qq7JNNUGLo

I wasn't really happy with any of the top bench singles today.
They moved well enough, but elbows popped back a bit on all of them.

https://www.youtube.com/watch?v=lnfOSwvf5jM

DL top single

https://www.youtube.com/watch?v=Les0KnYDdus

104/1

[Wilhelm]

Thursday September 5th 2019 ~ MM C6 W1 D3
REPS X SETS

LBBS
320 3X5

Bench ~ All paused
200 3X5

SGDL
240 5X4

Dips
BW +30lbs 5X4

https://www.youtube.com/watch?v=ykUqHwmbTbA

https://www.youtube.com/watch?v=2n7tnZA6CLE

105/1

[Wilhelm]

Saturday September 7th 2019 ~ MM C6 W2 D1
REPS X SETS

LBBS
300 4X3
300 3X4

Bench ~ All paused
187.5 4X3
187.5 3X4

Dips
BW +35lbs 5X4

Squat- last quad, and last triple -

https://www.youtube.com/watch?v=q0hbNOumRx4

Bench - best quad, and best triple.

https://www.youtube.com/watch?v=svT9iDM0e24

106/1

[Wilhelm]

Tuesday September 10th 2019 ~ MM C6 W2 D2
REPS X SETS

LBBS
240 X3
280 X2
310 1X2
328 X1
353 1X2

Bench ~ All paused
155 X3
175 X2
195 1X2
212.5 X1
225 X1
212.5 1X2

CGBP ~ T&G
162.5 8X3

Dips
BW +35lbs 5X4

DL
365 X1
405 X1
348 4X5 ~ All my worksets have been rep PRs for quite some time now. Never did heavier rep work until now, so it's easy money.

First Squat single -

https://www.youtube.com/watch?v=VlpZS5JsE_E

Second, slightly better, imo

https://www.youtube.com/watch?v=eercStCASbY

225 bench single moved better than last time, but i'll hold it here. I want more control and a longer pause.
I think i will also start adding an easy single on H days for practice. Probably 220.
One heavy single every two weeks isn't satisfying me.
I will bump all the weights next cycle, except this top single.

https://www.youtube.com/watch?v=bkl9NopIfPI

I want to fine tune my start on DL singles. It's close, but torso still lags very slightly.
Hips just a bit low. It's easier to get right on worksets it seems.

https://www.youtube.com/watch?v=sRDRwu5qeU0

Final work set ~

https://www.youtube.com/watch?v=9sd5odJDbWE

107/1

[Wilhelm]

Thursday September 12th 2019 ~ MM C6 W2 D3
REPS X SETS

LBBS
328 3X3
328 2X3

Bench ~ All paused
205 3X4
205 2X3

SGDL
260 5X4

Dips
BW +35lbs 5X4

Form was inconsistent on squats today.
Best triple ~

https://www.youtube.com/watch?v=06X4_Kbc9Yg

Moved touch point down. I had noticed the bar would rock/pivot forward at the bottom anyway, so it dawned on me that's where it should touch.
Seems to help a lot.

https://www.youtube.com/watch?v=c03jdXc7XDA

+35lbs

https://www.youtube.com/watch?v=jeTbMNd_xhU

108/1