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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Thursday June 24th 2021
    1 month till meet day

    Light paused bench
    150X 3,3,3,3,3,3,3,3

    Barbell rows - hang
    172.5 x8,8,8,8,8

    2021 sessions ~
    122 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday June 23rd 2021
    Start of 2nd to last 2 week cycle before meet

    DL
    365X2
    405X2
    425X 1,1
    460X1
    385X4,4,4,4,4

    Weighted dips ~ Monday June 21
    +70X 2,2,2,2,2 e2mom

    https://www.youtube.com/watch?v=NOT9DbXyX2I

    https://www.youtube.com/watch?v=kVRu8mq4yeY

    2021 sessions ~
    121 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday June 20th 2021
    Squat attempt series - baseline- session 2 / 8 sessions remain

    LBBS
    335X1
    355x1
    375X1
    **
    398X1 ~ Practicing this as my "opener", but will likely go 5lbs lighter at meet.
    403X1
    408X1 ~ Parallel to borderline. Actually had unexpected negative talk in my head on this, which i never do. have to do a correction real time if that ever happens again. Possibly borderline depth, but unacceptable.
    408X1 - Retook 408 as a simulation of getting red lighted and coming back out to take it again.

    I'm keeping these weights going forward, and looking for when 413 seems right.
    Pie in the sky at this point is 413 as a 2nd attempt, Matching my meet best.
    That will get me where i need to be to build my total with the 5kg expected increase in meet best bench, and significant gains on DL since last meet.
    Frankly, a 408 3rd will get me there too, so it remains to be seen what looks good.

    https://www.youtube.com/watch?v=6AMTQIPeMCs

    2021 sessions ~
    120 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 06-20-2021, 08:24 PM.

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 19th 2021
    Paused bench - heavy

    Paused bench
    215X1
    227.5 X1
    **
    242.5 X1,1
    218X 3,3,3,3,3

    Weighted dips
    +65X 2,2,2,2,2

    Both singles were too vertical off the chest, but this is the 2nd attempt at the meet, and it seems fine.
    More practice to go.
    https://www.youtube.com/watch?v=wGe0mFv6CK4

    https://www.youtube.com/watch?v=a0OATogg5wg

    2021 sessions ~
    119 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 06-19-2021, 11:54 PM.

    Leave a comment:


  • Wilhelm
    replied
    Friday June 18th 2021
    Squat attempt simulation series - baseline
    Something, something last deadlift block

    LBBS
    338X1
    358X1
    375X1
    **
    398X1
    403X1
    408X1

    SGDL
    300X 5,5,5,5

    Haven't been over 400 in a while.
    Regrouped for 408 and it looked better than 403
    Also, i have depth dysmorphia, but i'm going to practice these till it goes away.

    https://www.youtube.com/watch?v=SnIG4qs_B1w

    2021 sessions ~
    118 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 06-19-2021, 07:02 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 17th 2021

    Light paused bench
    176X 8,8

    Barbell rows - hang
    172.5 X8,8,8,8,8

    2021 sessions ~
    117 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday June 16th 2021
    Deadlifts ~ Some left until that thing i'm supposed to do.

    DL
    365X2
    405X 1,1
    425X 1,1
    460X1
    400X 4,4,4,4,4

    Weighted dips ~ Monday June 14
    +65X 2,2,2,1,1

    Hips a tiny bit low. Just rushed it slightly.
    I'll probably be opening at 205kg, about 8lbs lower than this.
    https://www.youtube.com/watch?v=39AzRpAfmIg

    https://www.youtube.com/watch?v=7IvP18eyRMo

    2021 sessions ~
    116 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 06-16-2021, 07:47 PM.

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 13th 2021

    LBBS
    335X1
    355X1
    375X1
    398X1

    Just worked up to a top single today.
    https://www.youtube.com/watch?v=ZrvW7xH7aVA

    2021 sessions ~
    115 made/ 0 missed
    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 12th 2021

    Paused bench
    205X1
    215X1
    **
    236X1
    236X1
    212 X3,3,3,3,3

    Weighted dips
    +65X 2,2,1,1,1 e2mom/emom

    2nd top single/best most still pause
    https://www.youtube.com/watch?v=NBUTcCDORKA

    https://www.youtube.com/watch?v=GYevhgt9Nok

    2021 sessions ~
    114 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday June 11th 2021
    Squat ~ Meet cycle ~ Captian's log, supplemental
    MM 2 week DL ~ B4 C2 W1 D2

    LBBS
    338X1
    358X1
    378X1
    398X 1,1,1,1

    SGDL
    275X 5,5,5,5

    https://www.youtube.com/watch?v=-w00SwzobXY

    2021 sessions ~
    113 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 10th 2021
    Gillingham heavy/light paused bench ~ Meet cycle partial rerun w/ longer pauses

    Paused bench ~ Light
    150X 3,3,3,3,3,3,3,3

    Barbell rows ~ Hang
    172.5 X8,8,8,8,8 ~ 1.5lb weight bump ~ Yippy!

    2021 sessions ~
    112 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday June 9th 2021
    MM 2 week DL ~ B4 C2 W1 D1

    DL
    365X2
    405X 1,1
    425X1
    **
    455X1
    380X 4,4,4,4,4

    Weighted dips ~ Mon 6/7
    +65X 2,1,1,1,1 ~ Every 45s

    https://www.youtube.com/watch?v=lOVrIDST1WA

    https://www.youtube.com/watch?v=jzXZ8ufRqAc

    2021 sessions ~
    111 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday June 6th 2021
    Squat strength/meet block Session 16

    LBBS
    335X1
    355X1
    375X1
    395X 1,1,1
    375X 2,2,2

    https://www.youtube.com/watch?v=lsHVNNgH3VA

    https://www.youtube.com/watch?v=b1z9P2a_LUA

    2021 sessions ~
    110 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 5th 2021
    Gillingham heavy/light paused bench ~ shortened meet cycle, same weights, longer pauses.
    W3 D1

    Paused bench
    230X 1,1
    206X 3,3,3,3,3

    Weighted dips
    +65X 1,1,1,1,1 <emom
    Up 10lbs, not in a hurry, so starting w/ singles for more exposures to this weight.
    I'm only going to triples doing double progression +1 rep to 1 set per session.

    https://www.youtube.com/watch?v=tBZEMCE7nu8

    https://www.youtube.com/watch?v=cnOS0SG519k

    2021 sessions ~
    109 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday June 4th 2021
    Squat strength/meet block ~ Session 15
    MM 2 week DL ~ B4 C1 W2 D2

    LBBS
    335X1
    355X1
    375X1
    395X 1,1,1
    375X 2,2,2

    SGDL
    297.5 X5,5,5,5

    https://www.youtube.com/watch?v=Imrii9VBT-s

    https://www.youtube.com/watch?v=ZlwJDE-dfP8

    2021 sessions ~
    108 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:

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