Wilhelm's Will To Power

[Wilhelm]

Saturday September 14th 2019 ~ MM C7 W1 D1
REPS X SETS

LBBS
282.5 5X6

Bench ~ All paused
177.5 5X7

Dips
BW +40lbs 5X4

+40lbs was easier than i expected. I'll stick with it for the week though.

https://www.youtube.com/watch?v=KExzf3AQvlY

Squats were fine today.

https://www.youtube.com/watch?v=w8IrNUofBfE

I had thought to start adding an easy top single for bench on H day, but my need for singles is many months away. Gonna trust the process.
I'll get a heavy single on week 2 power days, and a few decent ones on first weeks.
I also just wanted to be done, and still had dips to do.

https://www.youtube.com/watch?v=Q0eEPxvtTPQ

109/1

[Wilhelm]

Tuesday September 17th 2019 ~ MM C7 W1 D2
REPS X SETS

LBBS
242.5 X3
282.5 X2
315 1X2
325 X1
348 1X3

Bench ~ All paused
157.5 X5
177.5 X2
195 1X2
215 1X3

CGBP ~ T&G
165 8X3

Dips
BW +40lbs 5X4

DL
365 X1
405 X1
335 4X5

https://www.youtube.com/watch?v=cuaNOW8ONX8

https://www.youtube.com/watch?v=VZxQqJY_MHI

https://www.youtube.com/watch?v=yhXCSfnTC9s

110/1

[Wilhelm]

Thursday September 19th 2019 ~ MM C7 W1 D3
REPS X SETS

LBBS
325 3X5

Bench ~ All paused
202.5 3X5

Dips
BW +40lbs 5X4

SGDL
245 5X3 6X1

Squat

https://www.youtube.com/watch?v=dM9qyX-6bxY

Bench

https://www.youtube.com/watch?v=zkNnTl2YBT8

111/1

[Wilhelm]

Saturday September 21st 2019 ~ MM C7 W2 D1
REPS X SETS

LBBS
305 4X3
305 3X4

Bench ~ All paused
190 4X3
190 3X4

Dips
BW +40lbs 5X4

Squat

https://www.youtube.com/watch?v=5K2kOYqwbKo

Bench

https://www.youtube.com/watch?v=UaFAN60Af80

112/1

[Wilhelm]

Tuesday September 24th 2019 ~ MM C7 W2 D2
REPS X SETS

LBBS
242.5 X3
282.5 X2
315 1X2
333 X1
358 1X3

Bench ~ All paused
157.5 X3
177.5 X2
195 X1
205 X1
225 X1
215 1X3

CGBP
165 8X3

Dips
BW +40lbs 5X4

DL
315 1X2
365 X1
410 X1
355 4X5

Squat

https://www.youtube.com/watch?v=XC3gKVc270Q

Bench
This almost makes me want to do the Exodus 225 challenge, but i'll just stick to the program.

https://www.youtube.com/watch?v=JG8cXhUgJqo

DL

https://www.youtube.com/watch?v=yMwKzWvqJlc

113/1

[Wilhelm]

Thursday September 26th 2019 ~ MM C7 W2 D3
REPS X SETS

LBBS
333 3X3
333 2X3

Bench ~ All paused
207.5 3X4
207.5 3X3

Dips
BW +40lbs 5X4

SGDL
267.5 5X4

https://www.youtube.com/watch?v=hEZqbcuzLt4

https://www.youtube.com/watch?v=LnXrEb6oW48

114/1

[Wilhelm]

Thursday September 26th 2019 ~ MM C8 W1 D1 ~ Lower body deload/low stress (quad tweak)
REPS X SETS

LBBS
135X5
225X3
245X2
275X2
275X2

Bench ~ All paused
177.5 5X7

Dips
+45lbs PR 5X4
Every new weight is a PR, but this is 1PL8! Yay \o/
Even though it's a 35 and a 10 :roll:

https://www.youtube.com/watch?v=f4qYe0WIIBU

115/1

[Wilhelm]

Tuesday October 1st 2019 ~ MM C8 W1 D2 ~ Lower body deload/low stress week
REPS X SETS

LBBS
245X3
287.5 X2
318 1X2
328 X1
348 X1 - Did just one single instead of the usual 3, in the spirit of deload week.

Bench ~ All paused
155 X3
177.5 X2
197.5 1X2
217.5 1X3

CGBP
165 8X3

Dips
+45lbs 5X4

No deadlift today

Bench easy top singles

https://www.youtube.com/watch?v=k7lkBd2cHUA

116/1

[Wilhelm]

Thursday October 3rd 2019 ~ MM C8 W1 D3 ~ Lower body deload/low stress week
REPS X SETS

LBBS
225X3
275 X2
305 X1
313 X1
328 X3 ~ Just one top set to keep feeling the weight

Bench ~ All paused
205 3X5

Dips
+45lbs 5X4

No SGDL today
I plan on ramping things up a little next week for lower body, then returning to full volume with these same weights after that.
May just pull a 385 DL single instead of 405, and do a just couple of worksets.
I'll shoot for 50% volume for squats

117/1

[Wilhelm]

Saturday October 5th 2019 ~ MM C8 W2 D1 ~ 50% Lower body volume/deload/low stress week
REPS X SETS
Left leg pain is gone including no overnight pain or on awakening.

LBBS
307.5 4X3

Bench ~ All paused
192.5 4X3
192.5 3X4

Dips
+45lbs 5X4

Bench

https://www.youtube.com/watch?v=-IHg0lp_hYU

Squat

https://www.youtube.com/watch?v=GVODxX1V-Ho

118/1

[Wilhelm]

Monday October 7th 2019 ~ MM C8 W2 D2
REPS X SETS

LBBS
245 X3
287.5 X2
318 1X2
335 X1
360 X1

Bench ~ All paused
155 X3
177.5 X2
197.5 X1
205 X1
227.5 X1
217.5 1X3

CGBP
165 8X3

Dips
+45lbs 5X4

Moved grip in all the way to thumbs on inner edge of knurl. Feels like i am ready for this.

https://www.youtube.com/watch?v=1yX2V54XvDs

https://www.youtube.com/watch?v=Bgux1OGGBPI

119/1

[Wilhelm]

Tuesday October 8th 2019 ~ MM C8 W2 D2a
REPS X SETS

Dips
+45lbs 5X4

DL
405 X1
338 4X3

First deadlifts in two weeks, just easing back into it.

https://www.instagram.com/p/B3XUi8ygKTO/

119a/1

[Wilhelm]

Thursday October 10th 2019 ~ MM C8 W2 D3
REPS X SETS
Actual last day of lower body volume reduction.

LBBS
305 1X2
315 X1
335 3X3

Bench ~ All paused
210 3X4
210 2X3

SGDL
247.5 5X4 ~ Did week 1 weight since skipped this last week for deload.

Dips
+45lbs 5X4

Squat

https://www.youtube.com/watch?v=Nb6tJbKPon0

Bench

https://www.youtube.com/watch?v=ZxO9LxipRPI

120/1

[Wilhelm]

Saturday October 12th 2019 ~ MM C9 W1 D1
REPS X SETS

Day off. Fasting next day for colonoscopy prep.

*All went well with my procedure.
Back to lifting tomorrow.

[mybeautifulparadoxiallife]

Glad to hear everything is good!!

[Wilhelm]

Thank you, mybeautifulparadoxiallife <3

Tuesday October 15th 2019 ~ MM C9 W1 D2
REPS X SETS
Finally back to full volume.

LBBS
245 X3
287.5 X2
318 1X2
328 X1
348 1X3

Bench ~ All paused
155 X3
177.5 X2
197.5 X1
205 X1
217.5 1X3

CGBP
165 8X3

Dips
+45lbs 5X4

DL
315 X1
365 X1
405 1X3
338 4X5

LBBS
https://www.youtube.com/watch?v=Yat_wDlSrLc
Bench

https://www.youtube.com/watch?v=Y4HLcd3lC6Y

DL

https://www.youtube.com/watch?v=BZuQW4iMwXE

121/2