Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wilhelm
    replied
    Thursday June 3rd 2021
    Gillingham heavy/light paused bench C4 W2 D2 (shortened cycle for meet)

    Paused bench ~ Light
    170X 8,8

    BB rows - hang
    171X 8,8,8,8,8

    2021 sessions ~
    107 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by zem1 post_id=275916 time=1622416132 user_id=3269
    Looks good to me, the heavy singles were very consistent.
    Thank you, zem : )

    Wednesday June 2nd 2021
    MM 2 week DL B4 C1 W2 D1

    DL
    365X2
    405X 1,1
    425X1
    **
    455X1
    395X 4,4,4,4,4

    Weighted dips ~ Monday May 31st
    +55X 3,3,3,3,3 e2mom

    Felt heavier without ammonia. Weaning myself off it for this weight.
    https://www.youtube.com/watch?v=yT9erfu6kBY

    https://www.youtube.com/watch?v=zDHK3YkQx_s

    2021 sessions ~
    106 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 30th 2021
    Squat strength/meet block ~ Session 14

    LBBS
    335X1
    355x1
    375x1
    393X 1,1,1
    373X 2,2,2

    https://www.youtube.com/watch?v=fTngJcbdO8g

    https://www.youtube.com/watch?v=Eu1_KEpZOQA

    2021 sessions ~
    105 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 29th 2021
    Gillingham heavy/light paused bench ~ Meet shortened cycle ~ 9 weeks of 12 ~ W2 D1

    Paused bench
    225X3 Rep PR 1st time ever repping 225 T&G and paused included

    Weighted dips
    +55X 3,3,3,3,2 e2mom

    3rd rep cracking me up "Oops, it's back this way."
    https://www.youtube.com/watch?v=45RagMvfZtM

    https://www.youtube.com/watch?v=Tue9yprKk-o

    2021 sessions ~
    104 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday May 28th 2021
    Squat meet block, session... uh, 13
    MM 2 week DL B4 W1 D2

    LBBS
    335X1
    355X1
    375X 1,1
    393X 1,1,1
    373X 2,2,2

    SGDL
    275X 5,5,5,5

    https://www.youtube.com/watch?v=sDXbJNQkhdA

    https://www.youtube.com/watch?v=0SFuW8Gc7j8

    2021 sessions ~
    103 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 05-28-2021, 08:48 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday May 27th 2021
    Gillingham heavy/light paused bench ~ C4 W1 D2 (final cycle before meet starts w/ week 4 of template)

    Paused bench ~ Light
    150X 3,3,3,3,3,3,3,3

    BB rows (hang)
    171X 8,8,8,8,8

    2021 sessions ~
    102 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by gymdad150 View Post
    I know you mentioned it, but I can't remember...

    When and where is your meet?
    July 24th
    Saco Maine (just south of Portland.)

    Leave a comment:


  • gymdad150
    replied
    I know you mentioned it, but I can't remember...

    When and where is your meet?

    Leave a comment:


  • Wilhelm
    replied
    Wednesday May 26th 2021
    MM 2 week DL ~ B4 C1 W1 D1

    DL
    356X2
    405X 1,1
    425X1
    445X1
    373X 4,4,4,4,4

    Weighted dips
    +55X 3,3,3,2,2 e2mom & emom

    Start of final DL block before meet.
    3 1/2 hours sleep 2 nights in a row
    Deload still felt heavy AF
    https://www.youtube.com/watch?v=rzkRimPvf1I

    https://www.youtube.com/watch?v=o98SwK0vajQ

    Went to bed at 10pm to try and catch up on sleep.
    Woke just before 2 am, and knew it wasn't an "i can go back to sleep" kind of waking.
    I tried.

    2021 sessions ~
    101 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 23rd 2021
    Squat meet block ~ Session 12

    LBBS
    335X 1,1
    355X 1,1
    375X1
    390X 1,1,1
    370X 2,2,2

    https://www.youtube.com/watch?v=UTP7pHX2I2M

    https://www.youtube.com/watch?v=z_bqlCc61-4

    2021 sessions ~
    100 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 22nd 2021
    Gillingham heavy/light paused bench~ Reapeating last block from week 4 (of 12) till meet.

    Paused bench ~ heavy
    205X1
    220X1
    237.5 X1 ~ Too vertical
    237.5 X1 ~ Better bar path
    212.5 X3,3,3,3,3


    Weighted dips
    +55 X3,3,2,2,2 emom

    https://www.youtube.com/watch?v=ZnwnHtzxbdk

    https://www.youtube.com/watch?v=W2dKac9ly78

    2021 sessions ~
    99 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 05-23-2021, 02:14 AM.

    Leave a comment:


  • Wilhelm
    replied
    Friday May 21st 2021
    Squat meet block ~ session 11
    MM 2 week DL ~ B4 C4 W2 D2

    LBBS
    328X1
    360X1
    390X 1,1,1
    370X 2,2,2

    SGDL
    290X 5,5,5,5

    https://www.youtube.com/watch?v=CpY3hfHxsEU

    https://www.youtube.com/watch?v=JFOCDN6OLiA

    2021 sessions ~
    98 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Casual Thursdays

    Thurssday May 20th 2021
    Gillingham heavy/light paused bench
    Last day of cycle / C3 W12 D2 ~ Light

    Paused bench
    150X 8 triples

    BB rows -hang
    171X 8,8,8,8,8

    2021 sessions ~
    97 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 05-20-2021, 10:47 PM.

    Leave a comment:


  • Wilhelm
    replied
    Wednesday May 19th 2021
    MM 2 week DL ~ B4 C4 W2 D1

    DL
    365X2
    405X 1,1
    425X 1,1
    465X1
    405X 4,4,4,4,4 Rep & RepsXSets PR

    https://www.youtube.com/watch?v=lrQArN-hP7Y

    https://www.youtube.com/watch?v=J8cCetmncNI

    2021 sessions ~
    96 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 16th 2021
    Squat meet block ~ Session 10

    LBBS
    335X1
    358X1
    388X 1,1,1
    368X 2,2,2

    https://www.youtube.com/watch?v=ejc2in5RnGo

    https://www.youtube.com/watch?v=rMxw5UtEt6Q

    2021 sessions ~
    95 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:

Working...
X