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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Sunday Nov 28 2021

    LBBS
    345X3
    386X1
    345X 3,3,3,3

    https://www.youtube.com/watch?v=cBingPgg4Bk

    https://www.youtube.com/watch?v=f76b3jE6d3w

    2021 sessions ~
    211 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday Nov 27 2021

    Paused bench
    242.5X1
    217.5 X3,3,3,3,3

    Weighted dips ~ neck feeling better, so starting back in with these.
    +55X 4,4,4,3,3

    https://www.youtube.com/watch?v=B_VXmpi9dKk

    https://www.youtube.com/watch?v=6opGfF7U_Nk

    2021 sessions ~
    210 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    This is not your log to be posting on.
    Rude

    Friday Nov 26 2021

    LBBS
    376X1

    DL
    418X 2,2,2,2,2,2,2

    https://www.youtube.com/watch?v=zGqn7AcLyMw

    Incidentally the heaviest doubles i've pulled so far.
    May as well do seven of them :lol:

    https://www.youtube.com/watch?v=jiUpAS44W4c

    2021 sessions ~
    209 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • HEALTHYMAN
    replied
    Bench
    215 X1 ~ Paused
    235 X1 ~ Paused
    211.5 X3X3 ~ All reps paused. All paused rep PR
    And this helped alot https://shrinke.me/6ognkp9

    Leave a comment:


  • Wilhelm
    replied
    Thursday Nov 25 2021

    Light paused bench
    155X six triples and a set of 6

    I'm just going to turn this 8 triples day into 4 sets of 6.
    Can't be arsed anymore.

    No dips.
    Neck still has a kink.
    Not affecting main lifts, but i'm laying off pullups and dips for a few more day at least.

    I turned my head after setting my arch, maybe last Saturday.
    Stupidly was checking if i had turned the camera on.

    2021 sessions ~
    208 made/ 0 missed ~ Will tally today with tomorrow's work

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Nov 24 2021

    DL
    393X 3,3,3,3,3,3,4

    Was supposed to be 7 triples and a single, just did a 4 to have it done with.

    https://www.youtube.com/watch?v=Og6QcZcZuIs

    2021 sessions ~
    208 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Nov 21 2021

    LBBS
    335X3
    375X1
    335X 3,3,3,3

    Warmups are magical.
    Believe in the power of warmups.
    Felt like crap, still did my job.

    https://www.youtube.com/watch?v=-yFUZeMpsTE

    https://www.youtube.com/watch?v=OOjti3Eo4gA

    2021 sessions ~
    207 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday Nov 20 2021

    Paused bench heavy
    236X1
    210X 3,3,3,3,3

    Weighted dips
    +55X 4,4,3,3,3,

    Pullups
    bwX 4,4,4,3,3

    https://www.youtube.com/watch?v=QgYi3E40G9A

    https://www.youtube.com/watch?v=Osee-yF0io8

    2021 sessions ~
    206 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by Cole View Post
    Great job on your meet wilhem!
    Thank you, kind sir. : )

    Leave a comment:


  • Cole
    replied
    Great job on your meet wilhem!

    Leave a comment:


  • Wilhelm
    replied
    Friday Nov 19 2021

    LBBS
    360X1

    DL
    408X 3,3,3,3,3,3

    These were harder than i had imagined they would be.

    https://www.youtube.com/watch?v=3TEcXwJsENc

    2021 sessions ~
    205 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 11-19-2021, 08:32 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday day Nov 18 2021

    Light paused bench
    166X 8,8

    Weighted dips
    +55X 4,3,3,3,3

    Dropped weight on dips by 30lbs, but will be progressing sets to higher reps than just triples as i had been doing with +85lbs

    https://www.youtube.com/watch?v=gI77UPCLXMI

    2021 sessions ~
    204 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday day Nov 17 2021

    DL
    460X1
    368X 4,4,4,4,4,4

    First deadlifts since the meet, and it showed on the single.
    Got the hang of it again during the worksets.
    Nothing that heavy until the end of the micro in 3 weeks 2 days when i have a 485 single.

    https://www.youtube.com/watch?v=6mHI4Caubqc

    https://www.youtube.com/watch?v=AHaOuQF6Bgs

    2021 sessions ~
    203 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday Nov 14 2021

    LBBS
    365X1
    325X 5,5,5

    Pullups
    BW 3,3,3,3,3 ~ Just slowly reintroducing these

    https://www.youtube.com/watch?v=4jjgohawfAw

    https://www.youtube.com/watch?v=IyRK07nyOXY

    2021 sessions ~
    202 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by gymdad150 View Post
    What's on the horizon in terms of the "next meet"?
    Unknown.
    I'm not doing either of the two next in the state(January and March)
    I would be fine with late summer, or even better Fall.

    I do want to complete the 27 weeks of deadlift programming i have laid out.

    One decision i have made is never to do a meet when snow is a possibility during prep.
    Manual snow removal is just too much of a wild card in relation to training.

    But beyond that, these last two meets were fairly close together, and i just want to train with no deadline except the end of my blocks.

    As of now i am planning on doing tne next meet at the "new" weight class of -90kg.
    I can snag top 5 all years USAPL for masters 3a easily.
    #4 in that class is too far ahead to be a good target at this point, so after that i will just be a very light -100kg and start picking those places off.

    #19 by total right now in the -100kgs onopenpowerlifting, and adding 32.5kg to my total would take me to #9
    With the intervening places as targets to have along the way.



    Last edited by Wilhelm; 11-13-2021, 09:01 PM.

    Leave a comment:

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