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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Friday Feb 3 2023

    LBBS
    403X1
    413X1 ~ Parallel
    413X1

    Scarecrows (Ws)
    5lbs 3X25

    Lu raises
    5lbs X13,13,13

    2.5kg off my best of 190kg. 413.9 (with collars) 187.5kg+



    2023 sessions ~
    25 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday Feb 2 2023

    Medium paused bench
    242.5 X1,1,1,1
    210 X3,3,3,3,3

    Scarecrows (Ws)
    5lbs 3X25

    Lu raises
    5lbs X13,13,13



    2023 sessions ~
    24 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Feb 1 2023

    DL
    465X1
    387.5 X4,4,4,4,4

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    Time to start eating again.

    video, sharing, camera phone, video phone, free, upload


    2023 sessions ~
    23 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Sunday Jan 29 2023

    LBBS
    403X1
    408X 1,1

    Dips
    +45X 6,6,6

    Close hand pushups
    15,15,15

    Pullups ~ Slow release
    6,6,6

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    2nd 408 shown
    403 was fine for depth, 1st 408 was parallel, said F that and squatted 408 deep
    Also, Friday's 408 was a misload, and was 413, so that's a nice bonus.



    2023 sessions ~
    22 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets




    Leave a comment:


  • Wilhelm
    replied
    Saturday Jan 28 2023

    Paused bench
    242.5 X1
    215X 3,3,3,3,3

    Dips
    +45X 6,6,6

    Close hand pushups
    15,15,15

    Pullups ~ Slow release
    6,6,6

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13



    2023 sessions ~
    21 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets
    Last edited by Wilhelm; 01-28-2023, 07:01 PM.

    Leave a comment:


  • Wilhelm
    replied
    Friday Jan 27 2023

    LBBS
    403X 1,1
    408X1

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    One 403 w/ good depth, one parallel (not shown) 408 was borderline/not great.
    A bodyweight PR for sure though.
    Go again Sunday and do better.



    2023 sessions ~
    20 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets
    Last edited by Wilhelm; 01-28-2023, 07:01 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday Jan 26 2023

    Medium paused bench
    242.5 X1,1,1,1,1
    212.5 X3,3,3

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    I didn't have it in mind to do 5 singles, but there was something I needed to iron out, and it took 5 tries.
    Did these before wife got up, so no music today
    Had to get this in before snow work.



    2023 sessions ~
    18 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets



    https://www.youtube.com/watch?v=9IAEAXONhKE

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Jan 25 2023

    DL
    465X1
    405X 4,4,4,4,4

    Scarecrows (Ws)
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    video, sharing, camera phone, video phone, free, upload


    2023 sessions ~
    17 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by codgerus maximus View Post

    You're posting really nice numbers. Where's the meet going to be?

    I've been taking a break from heavy deads and squats for the last few months. I'll try to keep truckin--with any luck maybe I'll make it to a meet this year!
    Thank you.
    Meet is in Augusta Maine.
    State championship meet.
    Same gym my first meet was in in 2018

    Sunday Jan 22 2023

    LBBS
    403X 1,1,1

    Close hand pushups
    15,15,15

    Dips
    +45 6,5,5

    Pullups
    6,5,5

    Scarecrows
    5lbs 3X25

    Plate Lu raises
    5lbs X13,13,13

    Nice depth first two, good positioning today, funny little stop halfway up on the 2nd.
    Then i decided i wanted to hit the hole harder and get better speed on the 3rd.
    May have just squeaked it in for depth, but i'm happy to have felt less guarded on that rep and hit my rebound.
    video, sharing, camera phone, video phone, free, upload


    2023 sessions ~
    16 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets



    Last edited by Wilhelm; 01-22-2023, 05:13 PM.

    Leave a comment:


  • codgerus maximus
    replied
    First time with over 400 on my back since early August, a week before my back tweak.
    8 weeks until meet day.

    **Edit - Oh hey, just took a peek at your log and see you are a Masters lifter as well.
    M3a here,
    Keep on truckin' +++​
    You're posting really nice numbers. Where's the meet going to be?

    I've been taking a break from heavy deads and squats for the last few months. I'll try to keep truckin--with any luck maybe I'll make it to a meet this year!

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by codgerus maximus View Post

    Great lift! Congrats. Looks like a nice warm workout space.
    Thank you, i appreciate the good words.
    First time with over 400 on my back since early August, a week before my back tweak.
    8 weeks until meet day.

    **Edit - Oh hey, just took a peek at your log and see you are a Masters lifter as well.
    M3a here,
    Keep on truckin' +++

    Saturday Jan 21 2023

    Paused bench
    248X1
    220X 3,3,3,3,3

    Close hand pushups
    13,13,13

    Dips
    +45 6,5,5

    Pullups
    6,5,5

    Scarecrows
    5lbs 3X20

    Plate Lu raises
    5lbs X13,13,13



    2023 sessions ~
    15 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets
    Last edited by Wilhelm; 01-21-2023, 08:29 PM.

    Leave a comment:


  • codgerus maximus
    replied
    LBBS
    403X 1,1,1​
    Great lift! Congrats. Looks like a nice warm workout space.

    Leave a comment:


  • Wilhelm
    replied
    Friday Jan 20 2023

    LBBS
    403X 1,1,1

    Scarecrows
    5lbs 3X20

    Plate Lu raises
    5lbs X12,12,13

    One pair are 44lbs each, and i put the fractionals on for 405.
    403 is my basic KG equivalent of 182.5kg

    Buried 1st two, cut the 3rd parallel.
    Not concerned about that.
    I do want a bit better positioning on these, but this is a big step mentally at this point.

    video, sharing, camera phone, video phone, free, upload


    2023 sessions ~
    14 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets



    Leave a comment:


  • Wilhelm
    replied
    Thursday Jan 19 2023

    Medium paused bench
    237.5 X1
    242.5 X1
    212.5 X3,3,3,3,3

    Scarecrows
    5lbs 3X20

    Plate Lu raises
    5lbs X11,11,11

    242.5 (second single) too vertical off chest.
    This is why I've added singles to medium day, need the reps.



    2023 sessions ~
    13 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets



    Leave a comment:


  • Wilhelm
    replied
    Wednesday Jan 18 2023

    DL
    455X 1,1,1,1
    380X 4,4,4,4,4

    Scarecrows
    5lbs 3X20

    Plate Lu raises
    5lbs X11,11,11

    Weird day.
    Was scheduled for just one single, but hook decided to want to slip 1st single, which is abnormal, especially at this weight. But I held on.
    Tried again and one shoulder wanted to come forward at the top.
    Tried again but wasn't happy with how long my knees were locked.
    4th try was passable.
    Then the learning curve with the new heavy duty cotton straps was a bit of a struggle until the last set when I got them more or less figured out.



    2023 sessions ~
    12 Made/ 0 missed

    2022 sessions ~
    239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

    2021 sessions ~
    235 made/ 0 missed
    2 meets

    2020 sessions ~
    234 made/ 2 missed
    No meets


    Leave a comment:

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