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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Saturday July 11th 2020 ~ C11 W1 D1
    REPS X SETS

    Paused bench
    215 2X5

    This was to have been the first session of double progression bench 2X5 to 3X5 adding 1 rep to 1 set each session.
    I did go up 2.5lbs, but none of these looked great. Best looking one shown
    I'll be repeating 2X5 until i prove i'm ready to start adding in the triples.
    I got nowhere else to be, and no time set to be there, so i'm going to keep working on these.
    Worst that can happen is i will maintain strength where it is.
    I'm also not doing accessories for the time being.
    It feels weird, like i'm being lazy, but in all honesty, i put in 4 1/2 months 3X a week on them, and i think it actually makes sense to lay off for a while as my bench intensity/loading moves up into PR range.

    Mentally i am already appreciating the break, and i can just focus on this bench experiment.
    None of this matters if i never PR my bench, so for now, this is the path i'm on.

    https://www.youtube.com/watch?v=dJ2bm95qScU

    2020 sessions
    110 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday July 10th 2020 ~ C10 W2 D6
    REPS X SETS

    LBBS
    320 3X3
    320 2X3

    SGDL
    272.5 5X4

    https://www.youtube.com/watch?v=0Ur0SYfr4Aw

    2020 sessions
    109 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 9th 2020 ~ C10 W2 D5
    REPS X SETS

    Paused bench ~ No T&G, but a lot of barely paused reps today
    212.5 3X4
    212.5 2X3

    Bench was an utter shitshow today.
    same weight/reps/sets as last session, but just shit.
    Might have had better triples, but ended up hitting the hooks (once on the way down, wtf?) and had the bar way past elbows at the bottom
    Didn't fail any reps, but a couple were hella slow. (Front delt raises.)

    New micro starts Saturday, and i'm going to shift to a double progression from doubles to triples one set per session.

    Fatigue is catching up with my upper body.

    I'm also taking at least today off from pullups, dips, and rows.
    Been grinding out accessories for over 4 months straight 3 times a week.
    Time to reset methinks.
    I'll get back to them once i'm sure i've righted the boat.

    2020 sessions
    108 made/ 0 missed
    Last edited by Wilhelm; 07-09-2020, 06:07 PM.

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  • Wilhelm
    replied
    Wednesday July 8th 2020 ~ C10 W2 D4 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    235 X3
    275 X2
    302.5 1X2
    320 X1
    345 X1
    365 X1
    380 X1

    DL
    365 X1
    418 X1
    363 4X5

    https://www.youtube.com/watch?v=l43ZooB5ChM

    Recorded w/ a camera obscura hastily constructed from a cardboard shipping container
    https://www.youtube.com/watch?v=TIHoi_T6kqw

    2020 sessions
    107 made/ 0 missed
    Last edited by Wilhelm; 07-08-2020, 06:41 PM.

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  • Wilhelm
    replied
    Tuesday July 7th 2020 ~ C10 W2 D3 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Paused bench
    212.5 3X4
    212.5 2X3

    Planned day off from accessories due to travel.

    https://www.youtube.com/watch?v=nMlkYkIchZE

    2020 sessions
    106 made/ 0 missed
    Last edited by Wilhelm; 07-08-2020, 06:39 PM.

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  • Wilhelm
    replied
    Sunday July 5th 2020 ~ C10 W2 D2 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    320 3X3
    320 2X3

    Mental and physical were far apart today.
    Had to cajole myself into lifting.
    Once i was going, the weight moved very easily.

    https://www.youtube.com/watch?v=xmzZxQsevd4

    2020 sessions
    105 made/ 0 missed
    Last edited by Wilhelm; 07-07-2020, 08:03 PM.

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  • Wilhelm
    replied
    Saturday July 4th 2020 ~ C10 W2 D1 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Paused bench
    212.5 3X4
    212.5 2X3

    PU
    bw 7X7

    Weighted dips
    +35 5X5

    One arm KB rows ~ pairs
    50lbs 9X8

    2020 sessions
    104 made/ 0 missed
    Last edited by Wilhelm; 07-05-2020, 03:57 PM.

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  • Wilhelm
    replied
    Friday July 3rd 2020 ~ C10 W1 D6 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    315 3X5

    SGDL
    250 5X4

    https://www.youtube.com/watch?v=X-KJ-flH-04

    2020 sessions
    103 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday July 2nd 2020 ~ C10 W1 D5 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Bench ~ paused
    210 3X6

    PU
    bw 7X7

    Weighted dips
    +35 5X5

    One arm KB rows ~ pairs
    50lbs 8X8

    https://www.youtube.com/watch?v=4ALnMns2PSg

    2020 sessions
    102 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday July 1st 2020 ~ C10 W1 D4 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    235 X3
    275 X2
    302.5 1X2
    315 X1
    335 X1
    345 X1
    355 X1
    375 X1

    DL ~ Deadlifts felt heavy today. Glad it was a new week one and the weights shifted down a bit.
    Was wondering how i was doing worksets w/ 360 last week. Different guy.
    365 X1
    408 X1
    340 4X5

    https://www.youtube.com/watch?v=f0W13Hvl6CE

    https://www.youtube.com/watch?v=7_VegvSyLGw

    2020 sessions
    101 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Monday June 29th 2020 ~ C10 W1 D3 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Bench ~ paused
    210 3X6

    These felt much better today. Getting my feet back farther helps.
    Moved this sesh up a day due to travel the next two Tuesdays.
    I'm also taking those two Tuesdays off from accessories.
    Been hitting those w/o fail four months straight. I'll still have two day's worth each week this micro.

    https://www.youtube.com/watch?v=DG0PofpcTRQ

    2020 sessions
    100 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday June 27th 2020 ~ C10 W1 D2 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    315 3X5

    https://www.youtube.com/watch?v=3vUel6Onhq0

    2020 sessions
    99 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 27th 2020 ~ C10 W1 D1 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Bench ~ paused
    210 3X6
    First day of triples w/ 210 kickin' my butt a bit. 6th & final set looked best for pauses, touch point, & bar path. Came within a fine frog hair of skipping accessories.

    PU
    bw 7X7

    Weighted dips
    +35 5X5

    One arm KB rows ~ pairs
    50lbs 8X8

    https://www.youtube.com/watch?v=z8dYsFxnR9M

    2020 sessions
    98 made/ 0 missed
    Last edited by Wilhelm; 06-27-2020, 05:30 PM.

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  • Wilhelm
    replied
    Friday June 26th 2020 ~ C9 W2 D6 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    LBBS
    315 3X3
    315 2X3

    SGDL
    270 5X4

    https://www.youtube.com/watch?v=SD5FaXZQEp0

    2020 sessions
    97 made/ 0 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 25th 2020 ~ C9 W2 D5 / Bench = S/S/S Squat = S/P/S
    REPS X SETS

    Bench ~ Paused
    210 3X4
    210 2X3

    PU
    bw 7X7

    Weighted Dips
    +35 5X5

    One arm KB rows ~ Pairs
    50 8X8

    2020 sessions
    96 made/ 0 missed

    Leave a comment:

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