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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Sunday May 15 2022

    LBBS
    345X 2,2,2,2,2

    Dips
    +70X 5,5,4,4,4

    https://www.youtube.com/watch?v=ptiMJvhiu9s

    2022 sessions ~
    78 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 14 2022

    Paused bench
    246X1
    221X 3,3,3,3,3

    Dips
    +70X 5,4,4,4,4

    https://www.youtube.com/watch?v=PbGdMgU3qwM

    https://www.youtube.com/watch?v=qQBePT-wLL0

    2022 sessions ~
    77 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets



    Leave a comment:


  • Wilhelm
    replied
    Friday May 13 2022

    LBBS
    335X3
    365X1
    335X 3,3,3,3

    SGDL
    295X 5,5,5,5,5

    https://www.youtube.com/watch?v=v9XtGNjtcYA

    https://www.youtube.com/watch?v=ZRgNWtxNaVQ

    https://www.youtube.com/watch?v=TmGcvUyI5T4

    2022 sessions ~
    76 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday May 12 2022

    Light paused bench
    152.5 X6,6,6,6

    Dips
    +70X 4,4,4,4,4

    2022 sessions ~
    75 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Wednesday May 11 2022

    DL
    300 DOH hold
    315X2
    375X2
    405X 1,1
    425X1
    450X1
    393X 4,4,4,4,4

    https://www.youtube.com/watch?v=isIMxF0bbBU

    https://www.youtube.com/watch?v=053aZm1rcqs

    2022 sessions ~
    74 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 8 2022

    LBBS
    335X 3,3,3,3,2

    Dips
    +70X 4,4,4,4,3

    https://www.youtube.com/watch?v=ZkzKQmY7JLY

    2022 sessions ~
    73 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 7 2022

    Paused bench
    240X1
    215X 3,3,3,3,3

    Dips
    +70X 4,4,4,3,3

    https://www.youtube.com/watch?v=zn6puQgVvAg

    https://www.youtube.com/watch?v=-KB6bUKrWKk

    2022 sessions ~
    72 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Friday May 6 2022

    LBBS
    335X 3,3,3,2,2

    SGDL
    270X 5,5,5,5

    https://www.youtube.com/watch?v=nyV5po2nu9s

    https://www.youtube.com/watch?v=quaJy9YCYBI

    2022 sessions ~
    73 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday May 5 2022

    Light paused bench
    177.5X 8,8

    Dips
    +70X 4,4,3,3,3

    2022 sessions ~
    72 made/ 1 missed ~ Missed b/c tooth extraction
    1 meet so far

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Wednesday May 4 2022

    DL
    440X1
    368X 4,4,4,4,4

    https://www.youtube.com/watch?v=0CD21ezmgsM

    https://www.youtube.com/watch?v=mK5ZcPNOoVA

    2022 sessions ~
    71 made/ 1 missed ~ Missed b/c tooth extraction

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday Apr 30 2022

    Paused bench
    235X1
    208X 3,3,5,5

    Dips
    +70X 3,3,3,3,2

    https://www.youtube.com/watch?v=RB9wpc-F3Ik

    https://www.youtube.com/watch?v=7oPVCKuayIw

    2022 sessions ~
    69 made/ 1 missed ~ Missed b/c tooth extraction

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday Apr 28 2022

    Light paused bench
    160X 6,6,6,6

    Dips
    +70X 3,3,3,2,2


    **

    Friday day Apr 2 2022

    LBBS
    335X 3,2,2,2,2

    https://www.youtube.com/watch?v=RlK6MemhA8Q

    2022 sessions ~
    68 made/ 1 missed ~ Missed 1 week DL b/c tooth extraction

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by Cole View Post
    im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick
    Thank you, Cole.
    Also have a tooth that needs to come out.
    Body is betraying me.

    Sunday Apr 2 2022

    LBBS
    335X 2,2,2,2,2

    Dips
    +70X 3,2,2,2,2 ~ Just easing back in with these.

    Easy day today. New weight to start next step of double progression.

    https://www.youtube.com/watch?v=0VWde59rHKk

    2022 sessions ~
    67 made/ 0 missed

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Cole
    replied
    im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick

    Leave a comment:


  • Wilhelm
    replied
    Saturday Apr 23 2022

    Paused bench
    242.5 X1
    220X 3,3
    217.5 X3,3,3

    Dips
    +70X 2,2,2,2,2 ~ Just easing back in with these.

    Had to dial weights way back today.
    I haven't been doing my weighted dips for over a week and a half b/c a small rotator cuff/rear dealt tweak, and this week is the first peak in my 12 week bench program (week 4)
    258lbs was the scheduled single, but when i unracked 242.5 the first time, it actually dipped down at the top before i could get it set.
    Not a good sign, and the weights i actually did do felt challenging enough.
    Single moved a lot better than it felt. (second attempt shown)
    I'll need to adjust the rest of the block, just not exactly sure by how much.

    https://www.youtube.com/watch?v=0lrotsgUa2s

    https://www.youtube.com/watch?v=R3Og7Akc21o

    2022 sessions ~
    66 made/ 0 missed

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:

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