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Wilhelm's Will To Power

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  • Wilhelm
    replied
    Tuesday Sept 27 2022

    DL
    440X1
    365X 4,4,4,4,4

    Dips
    BW X10,10,10

    First full volume DL session since back tweak.
    Feels good, man.

    https://www.youtube.com/watch?v=0cfUCULPNXw

    2022 sessions ~
    171 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Sunday Sept 25 2022

    LBBS
    325X 2,2,2,2,2

    Dips
    BW X10,10,10

    I would call this a dry run, but I guess it's the start of an actual block, just lighter than I had planned before the back tweak. One week micros, 5 doubles day one, 3 triples day two.
    Add weight & repeat, add a smaller amount of weight & repeat, drop weight a little and start again.
    Progressing 5 actual pounds every 3 weeks all through the winter.
    That's the plan anyway.

    https://www.youtube.com/watch?v=nsoDzJyC7U0

    2022 sessions ~
    170 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday Sept 24 2022

    Paused bench
    245X1
    217.5 X3,3,3,3,3

    Dips
    BW X10,10,10

    https://youtu.be/7KEKxNCXlyg

    2022 sessions ~
    169 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Friday Sept 23 2022

    LBBS
    325X3
    335X2
    345X1

    Just challenging the back a little more.
    Plenty of strength in reserve.

    https://www.youtube.com/watch?v=BRLXtWNhiAU

    2022 sessions ~
    168 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday Sept 22 2022

    Medium paused bench
    202.5 X3,3,3,3,3

    No dips on thursdays now with the move to heavy/medium Thur/Sat bench

    https://www.youtube.com/watch?v=LIwef7l4Ur4

    2022 sessions ~
    167 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Sept 21 2022

    DL
    315X2
    365X4
    405X1
    425X1
    440X1

    Still re-habbing back, building back up to full volume for a new block at the start of Oct. if things continue as they are.
    Back actually feeling good, but it's still just about getting exposures in.
    Maybe next week i'll get 2 sets of 4 in with the working weight after the top single.
    Normal volume is 5 sets of 4 after the single.

    https://www.youtube.com/watch?v=Mk6i-1hgtAg

    2022 sessions ~
    166 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Sunday Sept 18 2022

    LBBS
    325X3
    335X2

    Dips
    BW X10,10,10

    Squats felt really good today.
    Friday was 325X 2,2,2, and today i did 325X3, 335X2, and i had 345 set up for a single, but i felt the slightest tightening in my back on walkout/setup.
    I really wanted the 345, but i stopped myself.
    Last time i ignored that feeling i reaggravated the tweak.
    I'll just build on this, as today is a step up in my rehab.

    https://www.youtube.com/watch?v=-9rMLYNz0Ec

    2022 sessions ~
    165 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday Sept 17 2022

    Paused bench
    237.5 X1
    212.5 X3,3,3,3,3

    Dips
    BW X10,10,10

    https://www.youtube.com/watch?v=K__TdLlAfRQ

    https://www.youtube.com/watch?v=L_G71waXvGQ&t=4s

    2022 sessions ~
    164 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Friay Sept 16 2022

    Rehab squats
    325X 2,2,2

    Up 1 total session rep and 10 lbs.
    315X5 last Sunday and 325 X2,2,2 today for rehab squats.
    Controlling any bounce since that's what is likely to aggravate things.
    Last set parallel, and i'm not terribly concerned about that.
    Just getting exposures in.

    https://www.youtube.com/watch?v=53MACaP25Qg

    2022 sessions ~
    163 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Last edited by Wilhelm; 09-16-2022, 05:54 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday Sept 15 2022

    Medium paused bench
    207.5 X3,3,3,3,3

    Forgot to knock 5% off the heavy day sets for this.
    That will be more important later in the block though.
    Today it felt good.
    Also no more dips on Thursdays, as i started to notice they affect heavy day (Saturday)more now that i've gone to H/M from my old H/L

    https://www.youtube.com/watch?v=y-8E845kQxg

    2022 sessions ~
    162 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Wednesday Sept 14 2022

    DL
    315X2
    365X2
    405X1
    425X1
    440X1 ~ Heaviest since back tweak.

    Dips yesterday

    https://www.youtube.com/watch?v=ZO6BwV_WGrY

    2022 sessions ~
    161 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Sunday Sept 11 2022

    LBBS
    315X5 - Rehab

    Back feels fine.
    Did 315 for a single Friday, so a good pace here.
    Remindined myself beforehand that it's just about exposures right now, and getting back to where i can push again.
    No setbacks.

    https://www.youtube.com/watch?v=rrmtddCOh48

    2022 sessions ~
    160 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Saturday Sept 10 2022

    Paused bench
    232.5 X1
    207.5 X3,3,3,3,3
    Dips
    BWx 10,10,10

    https://www.youtube.com/watch?v=NwUyQbBjw9k

    2022 sessions ~
    159 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Last edited by Wilhelm; 09-11-2022, 12:52 AM.

    Leave a comment:


  • Wilhelm
    replied
    Friday Sept 9 2022

    Rehab pause squats
    225X4
    275X3
    305X2
    315X1

    Dips
    BWx 10,10,10

    https://www.youtube.com/watch?v=g24UzK-glk8

    2022 sessions ~
    158 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:


  • Wilhelm
    replied
    Thursday Sept 8 2022

    Medium paused bench
    190X 5,5,5

    Dips
    BWx 10,10,10

    https://www.youtube.com/watch?v=Smq2vQh--9o

    2022 sessions ~
    157 made/ 2 missed ~ (Tooth extraction & post covid vertigo)

    2021 sessions ~
    233 made/ 0 missed
    2 meets


    2020 sessions ~
    234 made/ 2 missed
    No meets

    Leave a comment:

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