Announcement

Collapse
No announcement yet.

Wilhelm's Will To Power

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wilhelm
    replied
    Saturday June 12th 2021

    Paused bench
    205X1
    215X1
    **
    236X1
    236X1
    212 X3,3,3,3,3

    Weighted dips
    +65X 2,2,1,1,1 e2mom/emom

    2nd top single/best most still pause
    https://www.youtube.com/watch?v=NBUTcCDORKA

    https://www.youtube.com/watch?v=GYevhgt9Nok

    2021 sessions ~
    114 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday June 11th 2021
    Squat ~ Meet cycle ~ Captian's log, supplemental
    MM 2 week DL ~ B4 C2 W1 D2

    LBBS
    338X1
    358X1
    378X1
    398X 1,1,1,1

    SGDL
    275X 5,5,5,5

    https://www.youtube.com/watch?v=-w00SwzobXY

    2021 sessions ~
    113 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 10th 2021
    Gillingham heavy/light paused bench ~ Meet cycle partial rerun w/ longer pauses

    Paused bench ~ Light
    150X 3,3,3,3,3,3,3,3

    Barbell rows ~ Hang
    172.5 X8,8,8,8,8 ~ 1.5lb weight bump ~ Yippy!

    2021 sessions ~
    112 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Wednesday June 9th 2021
    MM 2 week DL ~ B4 C2 W1 D1

    DL
    365X2
    405X 1,1
    425X1
    **
    455X1
    380X 4,4,4,4,4

    Weighted dips ~ Mon 6/7
    +65X 2,1,1,1,1 ~ Every 45s

    https://www.youtube.com/watch?v=lOVrIDST1WA

    https://www.youtube.com/watch?v=jzXZ8ufRqAc

    2021 sessions ~
    111 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday June 6th 2021
    Squat strength/meet block Session 16

    LBBS
    335X1
    355X1
    375X1
    395X 1,1,1
    375X 2,2,2

    https://www.youtube.com/watch?v=lsHVNNgH3VA

    https://www.youtube.com/watch?v=b1z9P2a_LUA

    2021 sessions ~
    110 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday June 5th 2021
    Gillingham heavy/light paused bench ~ shortened meet cycle, same weights, longer pauses.
    W3 D1

    Paused bench
    230X 1,1
    206X 3,3,3,3,3

    Weighted dips
    +65X 1,1,1,1,1 <emom
    Up 10lbs, not in a hurry, so starting w/ singles for more exposures to this weight.
    I'm only going to triples doing double progression +1 rep to 1 set per session.

    https://www.youtube.com/watch?v=tBZEMCE7nu8

    https://www.youtube.com/watch?v=cnOS0SG519k

    2021 sessions ~
    109 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday June 4th 2021
    Squat strength/meet block ~ Session 15
    MM 2 week DL ~ B4 C1 W2 D2

    LBBS
    335X1
    355X1
    375X1
    395X 1,1,1
    375X 2,2,2

    SGDL
    297.5 X5,5,5,5

    https://www.youtube.com/watch?v=Imrii9VBT-s

    https://www.youtube.com/watch?v=ZlwJDE-dfP8

    2021 sessions ~
    108 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Thursday June 3rd 2021
    Gillingham heavy/light paused bench C4 W2 D2 (shortened cycle for meet)

    Paused bench ~ Light
    170X 8,8

    BB rows - hang
    171X 8,8,8,8,8

    2021 sessions ~
    107 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by zem1 post_id=275916 time=1622416132 user_id=3269
    Looks good to me, the heavy singles were very consistent.
    Thank you, zem : )

    Wednesday June 2nd 2021
    MM 2 week DL B4 C1 W2 D1

    DL
    365X2
    405X 1,1
    425X1
    **
    455X1
    395X 4,4,4,4,4

    Weighted dips ~ Monday May 31st
    +55X 3,3,3,3,3 e2mom

    Felt heavier without ammonia. Weaning myself off it for this weight.
    https://www.youtube.com/watch?v=yT9erfu6kBY

    https://www.youtube.com/watch?v=zDHK3YkQx_s

    2021 sessions ~
    106 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Sunday May 30th 2021
    Squat strength/meet block ~ Session 14

    LBBS
    335X1
    355x1
    375x1
    393X 1,1,1
    373X 2,2,2

    https://www.youtube.com/watch?v=fTngJcbdO8g

    https://www.youtube.com/watch?v=Eu1_KEpZOQA

    2021 sessions ~
    105 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Saturday May 29th 2021
    Gillingham heavy/light paused bench ~ Meet shortened cycle ~ 9 weeks of 12 ~ W2 D1

    Paused bench
    225X3 Rep PR 1st time ever repping 225 T&G and paused included

    Weighted dips
    +55X 3,3,3,3,2 e2mom

    3rd rep cracking me up "Oops, it's back this way."
    https://www.youtube.com/watch?v=45RagMvfZtM

    https://www.youtube.com/watch?v=Tue9yprKk-o

    2021 sessions ~
    104 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Friday May 28th 2021
    Squat meet block, session... uh, 13
    MM 2 week DL B4 W1 D2

    LBBS
    335X1
    355X1
    375X 1,1
    393X 1,1,1
    373X 2,2,2

    SGDL
    275X 5,5,5,5

    https://www.youtube.com/watch?v=sDXbJNQkhdA

    https://www.youtube.com/watch?v=0SFuW8Gc7j8

    2021 sessions ~
    103 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed
    Last edited by Wilhelm; 05-28-2021, 07:48 PM.

    Leave a comment:


  • Wilhelm
    replied
    Thursday May 27th 2021
    Gillingham heavy/light paused bench ~ C4 W1 D2 (final cycle before meet starts w/ week 4 of template)

    Paused bench ~ Light
    150X 3,3,3,3,3,3,3,3

    BB rows (hang)
    171X 8,8,8,8,8

    2021 sessions ~
    102 made/ 0 missed

    2020 sessions ~
    234 made/ 2 missed

    Leave a comment:


  • Wilhelm
    replied
    Originally posted by gymdad150 View Post
    I know you mentioned it, but I can't remember...

    When and where is your meet?
    July 24th
    Saco Maine (just south of Portland.)

    Leave a comment:


  • gymdad150
    replied
    I know you mentioned it, but I can't remember...

    When and where is your meet?

    Leave a comment:

Working...
X