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Nate's BM log

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  • 7.14.21

    Press: 115 5/5/5
    Chins slant: 7/7/6

    Rower x8

    Sit ups work, etc.

    184.0 bodyweight, no shoes, shorts

    Press is a tied PR I believe. Now with microplates, hope to keep that moving up.


    • 7.19.21

      Deadlift: 270 5
      Bench: 183 5/5/5
      pull ups curved bar: 6/6; slant bar: 6

      stomach work

      183.1 body weight no shoes, shorts

      Deadlift was tough. 3 DOH, 2 mixed grip. Bench felt pretty good, but also tough. No spotter.


      • 7.24.21

        Squat: 230 5/5/5
        press: 116.5: 5/4/3

        couple of quick Leg raises

        184.8 body weight no shoes, shorts

        squat was tough. I was a little hurried on press as gym was closing.


        • 7.27.21

          chins: 7/7/6
          stomach work
          Rower x8

          184.1 bodyweight


          • 8.1.21

            Deadlift: 275 5

            185.3 bodyweight, pants, extra shirt

            I tweaked my left side of my neck on bench warm ups. Not sure what happened there. Was probably tired from deadlifts and didn’t warm up slowly enough? I left the gym right away. Nothing major hopefully.


            • 8.6.21

              Squat: 235 5/5/5
              press: 115 5; 100 5

              some stomach work

              183.8 bodyweight

              squat was tough. I felt my neck getting ever so slightly tweaked on the press, and after my injury the other day, which was really quite painful for several days, I wanted to be cautious. So no pull ups either.


              • 8.15.21

                squat: 215 5/5/5
                pull ups slant: 5/5/5
                stomach work
                rower 3X

                184.4 bodyweight, no shoes, pants

                Still recovering from neck injury, but getting much better. Sprained my ankle a bit the other day tripping down the front steps. Those two out together, along with not lifting much, I took a little weight off the squat. I was so gassed on the rower, and the mask was not helping at all.


                • 8.19.21

                  Deadlift: 265 5
                  bench: 170 5; 165 5/5
                  chins: 5/5/5
                  stomach work

                  183.3 bodyweight no shoes, two shirts

                  Deadlift was mixed grip. In general, I was being cautious coming off this trap/neck strain. Took a little weight off the lifts. I could just feel ever so slightly that spot in my neck while benching, so took another 5lbs off. Seems fine a day later. Just being careful.


                  • 8.27.21

                    Squat: 215 5/5/5
                    Press: 105 5/5/5
                    pull ups slant: 6/5/5
                    stomach work

                    183.3 bodyweight pants no shoes

                    neck (more like trapezius) is pretty much fine, but I still feel a tiny something there. Being cautious, especially on the press.


                    • 9.1.21

                      run around gardens.


                      • 9.5.21

                        Deadlift: 270 5
                        Bench: 170 5/5/5
                        pull ups hammer grip: 6/6/5
                        stomach work

                        183.4 body weight

                        deadlift was mix grip. Was tough. Bench felt pretty good. Still feeling tiny something in that trap area on right side.
                        Last edited by Paul Birchwood; 09-06-2021, 03:01 PM.


                        • 9.7.21

                          run around gardens


                          • 9.8.21

                            Squat: 220 5/5/5
                            Press: 110 5/5/5
                            pull-ups hammer grip: 6/6/6
                            stomach work

                            185.1 body weight

                            everything was a grind today.


                            • 9.9.21

                              run around gardens


                              • 9.15.21

                                Deadlift: 275
                                Bench: 175 5/5/5
                                pull ups slant: 6/5/4
                                Leg lifts

                                183.1 bodyweight

                                All Mixed grip for pull. Bench was a grind