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  • #16
    3/29/19

    Press: 105 5/5/4
    Light Squat: 185 5/5
    RDL: 95 10/10/10
    164.4

    Press is just terrible right now. Need to figure out how to move this up. Slight tweak in my groin sort of creeping back. I'll have to keep an eye on that. Need to go eat.

    Comment


    • #17
      4/2/19

      Squat: 240 5/5/5
      Bench: 180 5/5/4
      Pull ups curved bar: 15lbs: 5/4.5; bw: 5
      166.8

      Squat felt pretty good. A bit of a grind on the last two sets, but not too terrible. Bench is better than last time, so that's good. I had a spotter on the last set, but the 4th rep was a struggle. Onward and upward.

      Comment


      • #18
        4/8/19

        Was at my mom's and felt like doing a little something. So I did some light bench and used the 'rower'.

        Comment


        • #19
          4.9.19

          Squat: 245 5/5/5
          Press: 105 5/5/4
          167.4

          Squat was a bit of a grind. But considering I haven't been to the gym in 6 days, I'm happy with the outcome. I was in a hurry on the press, so didn't get quite enough rest between sets. Still, some very tough reps.

          Comment


          • #20
            4.13.19

            Deadlift: 240
            light squat: 195 5/5


            ​​​​​​​

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            • #21
              Squat: 250 5/5/5
              bench: 180 4; 175 5; 170 4
              166.8

              Squat was a grind. Felt hungry going in. Going to need to eat more if I’m going to lift heavy. Carbed up today, but not enough apparently. The last set on the squat was a bit ugly. Just got off balance a bit, which is scary when you’re carrying that much weight. Going to need to keep up the consistency. Holy Week this week. After Sunday, I’m golden. I was totally gassed by the time I benched. Nothing left in the tank. Good day, though. Another squat PR!

              Comment


              • #22
                Light squat: 200 5/5
                Press: 105 5/5/4
                pull ups bw, curved bar: 7; straight bar: 7/5

                Had to squeeze a workout in today. So glad I did. Easter tomorrow, then I'll have even more time for the gym in theory.

                Comment


                • #23
                  4.23.19

                  Squat: 255 5/5/5
                  Bench: 180 4; 175 5/4/3
                  pull ups: 15: 5; 10: 5; bw: 5
                  168.8

                  Comment


                  • #24
                    4.25.19

                    Deadlift: 245 5
                    Light squat: 200 5/5

                    Comment


                    • #25
                      4.29.19

                      Squat: 260 5/5/5
                      Press: 105: 5/4/4/1
                      Pull ups curved bar: 15: 5; 10: 5; bw: 5
                      169 body weight

                      Squat was a beast. Gaining a bit of weight now. Press continues to languish. Need to start pressing and benching on off days I think to get in more frequency. Might start trying to go in one day and do just upper body, next day squat, etc.

                      Comment


                      • #26
                        5.2.19

                        Bench: 180 4; 175 5/4/2
                        Light squat: 205 5/5
                        RDL: 95 10; 105 10; 115 10
                        pull ups bw curved bar: 7
                        170.9

                        Seem to be gaining a bit of weight. Bench still sucks.

                        Comment


                        • #27
                          5.6.19

                          Squat: 265 5/5/5
                          Press: 105 5/5/5
                          Pull ups bw curved bar: 7/7/4
                          170.2

                          Squat was a real grind. Finally got three sets again on 105 for the press. I did a slightly different warm-up; slightly longer; and added weight more incrementally as I approached the work-weight. Could also just be that I've been eating more. Body weight seems to have moved up 2-3lbs.

                          Comment


                          • Crockett
                            Crockett commented
                            Editing a comment
                            In the move from a 200 to a 265 squat, you could very well have gained a couple pounds of muscle.

                        • #28
                          5.9.19

                          squat: 270 5/4/3
                          bench: 165 5/5/5
                          pull ups almost straight bar: 15: 5; 10: 5; bw: 5
                          170.5 bw

                          bench is a deload. 165 was surprisingly heavy. I felt like I was teaching a sticking point in the squat, and sure enough. Maybe I psyched myself out, or didn’t have quite enough rest or sleep since my last workout. In any case, will try again for 270 next time. Body weight has hovered just over 170 now for the last few weigh-ins. Hope
                          not too much of that is fat. I know some of it is.

                          Comment


                          • #29
                            5.15.19

                            Squat: 260 5/5/5
                            Press: 107.5?: 5/5/3
                            171 body weight

                            I had a GI bug on Monday, so basically didn't eat much at all that whole day. Kind of wiped me out too in terms of energy. That, in addition to missing a workout essentially, I decided to take a little weight off the squat. 260 was tough, but manageable, so I was happy with that. I was also pretty well rested having not lifted in 6 days. I tweaked my neck on the left side on the last set of the press.

                            Comment


                            • #30
                              5.18.19

                              deadlift: 250 5
                              light squat: 205 5/5
                              Can’t recall body weight.

                              Comment

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