Announcement

Collapse
No announcement yet.

Nate's BM log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 4.28.22

    Light squat 175 5/5
    Bench: 165 5/5
    Pull ups slant: 6/6

    183.1 body weight
    Last edited by Paul Birchwood; 04-28-2022, 09:12 PM.

    Comment


    • 5.2.22

      Deadlift: 235 5
      press: 100 5/5/5
      Chins slant: 7/7/6

      180.7 bodyweight

      getting back into it slowly.

      Comment


      • 6.1.22

        squat: 135 5/5/5
        press: 90 5/5/5
        pull ups slant: 5/5/5
        stomach work

        180 body weight

        Back in the saddle I hope.

        Comment


        • 6.4.22

          Deadlift: 185 5
          Bench: 135 5/5/5
          chins slant: 5/5/7
          stomach work

          180 bodyweight

          easing back in slowly. Still pretty sore from the other day.

          Comment


          • 6.13.22

            Squat: 155 5/5/5
            Press: 95 5/5/5
            pull ups slant: 6/6/6
            stomach work

            178.3 bodyweight.

            Felt good.

            Comment


            • 6.19.22

              Deadlift: 195 5
              Bench: 145 5/5/5
              Chins slant 7/7/7
              stomach work

              179.1 bodyweight

              Felt good.

              Comment


              • 6.23.22

                Squat: 175 5/5/5
                Press: 100 5/5/5
                Pull ups slant: 7/7/6

                179.3 body weight

                Comment


                • 6.26.22

                  Deadlift: 215 5
                  Bench: 160 5/5/5
                  chins slant: 8/7/5
                  stomach work

                  179.3 bodyweight with shoes

                  deadlift felt good. Bench felt surprisingly heavy.

                  Comment


                  • 6.29.22

                    Squat: 195 5/5/5

                    179.9

                    on my second to last rep of third set, I tweaked my neck on the right side. Weird. Never tweaked my neck on squats: only with the press. Was going to do a full workout. Bummer. Pretty painful now. Probably won’t be able to lift for a few days.

                    Comment


                    • 7.5.22

                      Squat: 175 5/5
                      Press: 85 5/5/5
                      pull us slant: 5/5

                      178.1 bodyweight

                      Was trying to be real careful while rehabbing my neck strain from 6 days ago. So went light and whatnot. Neck seems almost 100%.

                      Comment


                      • 7.8.22

                        Deadlift: 220 5
                        Bench: 165 5/5/5
                        Chins slant: 6/6/6

                        178.0 body weight

                        still feeling the tiniest of something in the neck, so being cautious yet. Deadlift felt pretty decent. Bench was surprisingly difficult again.

                        Comment


                        • 7.10.22

                          Jump Rope intervals

                          Been doing some jump rope intervals: 7.7.22; 7.9.22– and today as well. Doing them in the morning generally. Nothing too formal or timed. Just jumping for a bit with increasing intensity as I go until a sprint for a few seconds. Then rest and repeat. Have gradually increased the number of intervals each workout.

                          Comment


                          • 7.11.22

                            Squat: 185 5/5/5
                            Press: 90 5/5/5
                            Pull ups slant: 6/6/6

                            179.3 body weight

                            Squat feels harder than it should at this point, but it’ll come. Press was no problem. Could have done 95, but still being a bit careful to not reinjure the neck.

                            Comment


                            • 7.15.22

                              Squat: 190 5/5/5
                              Bench: 170 5/5/5
                              chins slant: 6/6/7

                              178.6 body weight

                              Bench was a grind. I felt tired over all going in.

                              Comment


                              • 7.19.22

                                Deadlift: 225 5
                                Press: 95 5; 100 5/5
                                pull ups slant: 6/6/7
                                stomach work

                                176.6 body weight

                                felt crappy going in. Felt good coming out.

                                Comment

                                Working...
                                X