Nate's BM log

[Paul Birchwood]

4.28.22

Light squat 175 5/5
Bench: 165 5/5
Pull ups slant: 6/6

183.1 body weight

[Paul Birchwood]

5.2.22

Deadlift: 235 5
press: 100 5/5/5
Chins slant: 7/7/6

180.7 bodyweight

getting back into it slowly.

[Paul Birchwood]

6.1.22

squat: 135 5/5/5
press: 90 5/5/5
pull ups slant: 5/5/5
stomach work

180 body weight

Back in the saddle I hope.

[Paul Birchwood]

6.4.22

Deadlift: 185 5
Bench: 135 5/5/5
chins slant: 5/5/7
stomach work

180 bodyweight

easing back in slowly. Still pretty sore from the other day.

[Paul Birchwood]

6.13.22

Squat: 155 5/5/5
Press: 95 5/5/5
pull ups slant: 6/6/6
stomach work

178.3 bodyweight.

Felt good.

[Paul Birchwood]

6.19.22

Deadlift: 195 5
Bench: 145 5/5/5
Chins slant 7/7/7
stomach work

179.1 bodyweight

Felt good.

[Paul Birchwood]

6.23.22

Squat: 175 5/5/5
Press: 100 5/5/5
Pull ups slant: 7/7/6

179.3 body weight

[Paul Birchwood]

6.26.22

Deadlift: 215 5
Bench: 160 5/5/5
chins slant: 8/7/5
stomach work

179.3 bodyweight with shoes

deadlift felt good. Bench felt surprisingly heavy.

[Paul Birchwood]

6.29.22

Squat: 195 5/5/5

179.9

on my second to last rep of third set, I tweaked my neck on the right side. Weird. Never tweaked my neck on squats: only with the press. Was going to do a full workout. Bummer. Pretty painful now. Probably won’t be able to lift for a few days.

[Paul Birchwood]

7.5.22

Squat: 175 5/5
Press: 85 5/5/5
pull us slant: 5/5

178.1 bodyweight

Was trying to be real careful while rehabbing my neck strain from 6 days ago. So went light and whatnot. Neck seems almost 100%.

[Paul Birchwood]

7.8.22

Deadlift: 220 5
Bench: 165 5/5/5
Chins slant: 6/6/6

178.0 body weight

still feeling the tiniest of something in the neck, so being cautious yet. Deadlift felt pretty decent. Bench was surprisingly difficult again.

[Paul Birchwood]

7.10.22

Jump Rope intervals

Been doing some jump rope intervals: 7.7.22; 7.9.22– and today as well. Doing them in the morning generally. Nothing too formal or timed. Just jumping for a bit with increasing intensity as I go until a sprint for a few seconds. Then rest and repeat. Have gradually increased the number of intervals each workout.

[Paul Birchwood]

7.11.22

Squat: 185 5/5/5
Press: 90 5/5/5
Pull ups slant: 6/6/6

179.3 body weight

Squat feels harder than it should at this point, but it’ll come. Press was no problem. Could have done 95, but still being a bit careful to not reinjure the neck.

[Paul Birchwood]

7.15.22

Squat: 190 5/5/5
Bench: 170 5/5/5
chins slant: 6/6/7

178.6 body weight

Bench was a grind. I felt tired over all going in.

[Paul Birchwood]

7.19.22

Deadlift: 225 5
Press: 95 5; 100 5/5
pull ups slant: 6/6/7
stomach work

176.6 body weight

felt crappy going in. Felt good coming out.