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Nate's BM log

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  • 7.25.22

    Squat: 195 5/5/5
    Bench: 172.5 5/5/5
    chins slant: 7/7/8
    stomach work

    178.8 body weight

    felt pretty good. Bench was a grind as expected.

    Comment


    • 7.28.22

      Deadlift: 235 5
      Press: 100 5; 105 5/5
      Pull ups slant: 7/7/5

      179.5 body weight

      felt good. Deadlift DOH for first three reps and then mixed grip.
      Last edited by Paul Birchwood; 07-28-2022, 11:31 PM.

      Comment


      • 8.5.22

        squat 190 5/5/5
        bench: 170 5; 160 5
        chins 6/6

        176 body weight

        been sick, so took a little off.

        Comment


        • 8.9.22

          Deadlift: 235 5
          Press: 105 5/5/5
          Pull ups: 6/6/7

          176 body weight


          Comment


          • 8.12.22

            Squat: 195 5/5/5
            Bench: 165 5/5/5
            chins: 6/7/7

            174.4 bodyweight

            That’s the lowest I’ve weighed in a long time. Everything felt pretty good. Squat a little wobbly.

            Comment


            • 8.19.22

              Deadlift: 240 5
              Press: 107.5 5/5/5
              Pull ups: 7/7/7

              175.7 body weight

              deadlift was DOH for first three reps. Felt good. Press wasn’t exactly easy. Deadlift feels like it can go up.

              Comment


              • 8.26.22

                Squat: 200 5/5/5
                Bench: 167.5 5/5/5
                chins: 7/7/8

                174.5 bodyweight

                Comment


                • 8.30.22

                  Deadlift: 245 5
                  Press: 110 5/5/4
                  pull ups: 7/7/6.5

                  175.1 bodyweight

                  Comment


                  • 9.2.22

                    Squat: 205 5/5/5
                    Bench: 170 5/5/5
                    chins: 7/7/7

                    175.8 bodyweight.

                    Everything felt difficult today.

                    Comment


                    • 9.7.22

                      Deadlift: 250 5
                      Press: 110 5/5/5
                      pull ups: 8

                      175.5 bodyweight

                      I ran out of time so only got one set of pull ups. Deadlift felt pretty good. 1 rep DOH, 4 mixed. Press was a grind.

                      Comment


                      • 9.12.22

                        Squat: 210 5/5/5
                        Bench: 175 5/5/4
                        Chins: 7/7/7

                        176.9 body weight

                        had a spotter on last two bench sets. Needed help on final rep of third set. Squat felt pretty good. Bench too.

                        Comment


                        • 9.20.22

                          Deadlift: 255 5
                          Press: 105 5/5/5
                          pull ups: 6/6/6
                          stomach work for a bit.

                          174.4 body weight

                          I had a cold for the past week. Still recovering. Deadlift was 1 DOH 4 mix.

                          Comment


                          • 9.22.22

                            Light squat: 170 5/5
                            Bench: 170 5/5
                            chins: 8

                            176.4 body weight

                            Light day. Still recovering from cold and didn’t have much time.

                            Comment


                            • 9.27.22

                              Squat: 215 5/5/5
                              Press: 107.5 5/5/4
                              Pull ups: 7/7/4

                              173.3 body weight

                              Squat was tough. Press a grind. A bit rushed at the end with pull ups. Weight about as low as it’s been in a long time.

                              Comment


                              • 10.2.22

                                Deadlift: 260 5
                                Bench: 170 5/5/5
                                Chins: 7/7/7

                                174.8 body weight

                                deadlift felt pretty decent. Certainly not easy. All mix grip.

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