Nate's BM log

[Paul Birchwood]

12.23.22

Deadlift: 215 5
Press: 105 5; 107.5 5
pull ups: 6/6/6

173.2 bodyweight

Felt a little neck/trap tweak after second set of press (like I sometimes get), so stopped there. Back was feeling a little off from all the shoveling lately.

[Paul Birchwood]

12.28.22

Squat: 185 5/5/5
Bench: 165 5/5/5
chins: 6/6/6
stomach work

175.2 bodyweight

Felt pretty good. Back was fine. Neck was fine. Foot is fine.

[Paul Birchwood]

1.1.22

Deadlift: 225 5
Press: 105 5/5/5
Pull ups straight/hammer bar: 7/6/7
stomach work

176.8 bodyweight

Felt pretty good. Deadlift was 2 DOH 3 mixed.

[Paul Birchwood]

1.3.22

quick mini workout. Had about 10 minutes.

light squat: 155 5/5
Pull ups: 7/5

[Paul Birchwood]

1.4.22

another shorter workout

Bench: 170 5/5/5
Chins: 7/7
Stomach work

176 body weight

[Paul Birchwood]

1.5.22

Squat: 190 5/5/5
Press: 107.5 5/5/5
pull ups slant and then curve: 7/7
stomach work

175.9 bodyweight

Felt pretty good. Press was a bit of a grind.

[Paul Birchwood]

1.8.22

Deadlift: 230 5
Bench: 172.5
Chins: 7/7/7

deadlift was not easy. 3 DOH with chalk, 2 mix grip. Bench was tough.

[Paul Birchwood]

1.16.22

i had tweaked my neck somehow this past week, maybe just from sleeping on it weird. Left me unable to lift.

Squat: 175 5/5/5
Press: 105 5; 107.5 5/4
pull ups: 6/6/7

[Paul Birchwood]

1.17.23

Rower 4X
stomach work

[Paul Birchwood]

1.19.23

Deadlift: 235 5
Bench: 175 5/5/5
Chins: 7/6/7
stomach work

178.9 body weight

Felt pretty good.

[Paul Birchwood]

1.24.23

Light Squat: 155 5/5
pull ups: 8

Had just a few mins to squeeze one in.

[Paul Birchwood]

1.26.23

Press: 105 5; 107.5 5/5
pull ups: 7/7/6
stomach work

177.2 bodyweight

[Paul Birchwood]

1.30.23

Squat: 185 5/5/5
Bench: 177.5 5/5/5
chins: 7/7/7

176.2 body weight.

[Paul Birchwood]

2.1.23

Deadlift: 240 5
Press: 107.5 5; 110 5/5
pull ups: 7/7/7
Stomach work

176.7 body weight.

Felt pretty good. Deadlift was 1 DOH, 4 mix grip.

[Paul Birchwood]

2.3.23

Squat: 195 5/5/5
Bench: 175 5; 180 5/5
Chins: 7/7/9
Stomach work

174.9 bodyweight

Had a spotter on bench for last set. He may have put his fingers on the bar for the last rep. Said he didn’t help. Squat felt quite strong. I had a long rest before last set of chins.