Announcement

Collapse
No announcement yet.

Nate's BM log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #76
    10.1.19

    deadlift: 295 5
    bench: 190 5/5/3
    174.9

    Comment


    • #77
      10.6.19

      Squat: 265 5/5/5
      Press: 110 5/4; 105 5
      chin ups bw: 8/8
      172.1

      Squat was a real grind. Didn't eat much before lifting having had church all morning. Press is waning as my frequency wanes. Surprised how much I've lost on it since a PR on 115 a couple weeks ago. I think this bad cold really affected me as well.

      Comment


      • #78
        10.11.19

        Deadlift: 300 5
        Bench: 190 5/5/5
        pull ups slant: 15 5; 10 5; bw 6
        174.4

        Deadlift was very difficult. Bench was tough, but no spotter. Feel like I can go up from here. Pull ups felt weak just because I haven't been doing them as much.

        Comment


        • #79
          10.15.19

          squat: 255 5; 225 5
          press: 105 5/5/5
          chin ups bw: 10/7
          174.5

          Was really tired today. Frequency has waned. Lifts are suffering. Deload on the press.

          Comment


          • #80
            10.22.19

            Deadlift: 305 3
            Squat: 225 5/5/5
            Bench: 191 4; 185 4; 175 5
            172.6

            Deloading the squat a bit as my frequency has lagged bigtime. May have to deload everything at this point.

            Comment


            • #81
              10.27.19

              Squat: 230 5/5/5
              Press: 107 5/5/5
              pull ups curved bw: 7/6
              No weigh-in

              Felt pretty good today. Was hoping to get in yesterday. Today was a rush.

              Comment


              • #82
                Nice job!!

                Comment


                • #83
                  11.11.19

                  Squat: 235 5/5/5
                  Deadlift: 245 5
                  Press: 100 5/5/5

                  First time in the gym in 2 weeks. Feels like a lot longer. Surprised how the squat maintained. Felt good. Deadlift felt like it suffered more from the time away. No weigh-in. I was at a different Y.

                  Comment


                  • #84
                    11.15.19

                    Squat: 240 5; 185 5
                    Bench: 175 5/5/5
                    Chin ups bw: 8/6
                    169.9

                    Lost a little weight perhaps. We'll see with a few more weigh-ins. Bench was tough, but happy to get 175 after so much time off. Squat was weird. I was still pretty sore from Monday. And 240 felt like a ton. I seriously wonder if the weights at the other gym where I went on Monday are lighter. Ended up doing a half real, half light squat day.

                    Comment


                    • #85
                      11.21.19

                      Squat: 225 5/5/5
                      deadlift: 245 5
                      press: 102 5/5/5
                      pull ups slant bw: 8

                      Comment


                      • #86
                        11.25.19

                        Squat: 235 5/5/5
                        Bench: 135 8

                        I would have benched, but ran out of time. Glad I got a squat in, though. This was at the other Y.

                        Comment


                        • #87
                          12.2.19

                          squat: 225 5/5/5
                          press: 105 5/5/5
                          chins: 8/6
                          170.2

                          At the other Y again. Squat was tough, but manageable. Same for press.

                          Comment


                          • #88
                            12.5.19

                            light squat 185 5/5
                            deadlift: 250 5
                            bench 170 5/5/5
                            171.2

                            Back at the usual gym. Deadlift felt pretty good. Not easy, but like I can go up. Bench was tough but just because I hadn’t benched in 3 weeks.

                            Comment


                            • #89
                              12.9.19

                              Squat: 230 5/5/5
                              Press: 105 5/5/5

                              Squat was tough, but manageable. I meant to press 110, but my warm ups were feeling so difficult that I ended up pressing 105, same as last time. I barely succeeded. Felt worse than last week. I was a little rushed and distracted talking to a guy in the gym who follows starting strength. No weigh-in.

                              Comment


                              • #90
                                12.12.19

                                deadlift: 255 5
                                bench: 175 5/5/5
                                pull ups: 6/6
                                sit ups: 15/12
                                167.5

                                lost a couple of pounds. Pull was good. Bench was a grind.

                                Comment

                                Working...
                                X