Hey everyone. I've got logs on the Starting Strength and Exodus Strength forums as well. This doesn't seem as active as either of them, but who knows, maybe it will grow. Either way, I'm sure there are smart people here to learn from as well.

Now let's get caught up with the last few workouts.

Friday, 5 January - The Bridge: Week 1, Day 1

Sunday, 7 January - The Bridge: Week 1, Day 3

Monday, 8 January - The Bridge: Week 1, Day 4

Tuesday, 9 January - The Bridge: Week 1, Day 5

Hmm... the tables don't look so nice when they're all next to each other and different widths. Wonder if there's a way to fix that. Oh well, it'll just be one per post going forward.

Anyway, I'll be updating after each workout, more or less. Any comments are welcome and appreciated. Unless you don't like cats, in which case:

Now let's get caught up with the last few workouts.

Friday, 5 January - The Bridge: Week 1, Day 1

Exercise |
Weight x Reps @ RPE |

Comp Squat | 385x5@7 385x5@7.5 385x5@8.5 |

CG Bench | 235x4@7 245x4@8 255x4@8.5 |

Rack Pull | 315x7@6 335x7@7 355x7@8 |

Sunday, 7 January - The Bridge: Week 1, Day 3

Exercise |
Weight x Reps @ RPE |

Paused Squat - 2 ct | 315x4@7 335x4@8 355x4@9 |

Press | 145x5@6 155x5@7 165x5@8 |

Barbell Row | 165x8@6 185x8@7 205x8@8 205x8@8 |

Monday, 8 January - The Bridge: Week 1, Day 4

Exercise |
Reps/Time |

Chin-up | 25 in 7 min |

Ab wheel | 15* in 7 min |

Walk | 25 min |

Tuesday, 9 January - The Bridge: Week 1, Day 5

Exercise |
Weight x Reps @ RPE |

Comp Deadlift w/straps for 430 |
405x5@7 430x5@8 430x5@8 |

Comp Bench | 240x5@6.5 250x5@7.5 265x5@8.5 |

Front Squat | 185x8@6 200x8@7 215x8@8 |

Hmm... the tables don't look so nice when they're all next to each other and different widths. Wonder if there's a way to fix that. Oh well, it'll just be one per post going forward.

Anyway, I'll be updating after each workout, more or less. Any comments are welcome and appreciated. Unless you don't like cats, in which case:

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