4/26/19

The Bridge 3.0

Week 3 - Day 2

2ct Pause Squat

200 x 5 @ 6

210 x 5 @ 7

220 x 5 @ 8*

210 x 5 x 2 sets

e1rm: 263

Press w/Belt

125 x 1 @ 9

110 x 4 @ 7

100 x 4 x 3 sets

e1rm: 131

Pendlay Row

175 x 10 @ 7

180 x 10 @ 8

180 x 10 @ 8

180 x 10 @ 8

e1rm: 263

* Undershot RPE but short on time. Will adjust next week.

The Bridge 3.0

Week 3 - Day 2

2ct Pause Squat

200 x 5 @ 6

210 x 5 @ 7

220 x 5 @ 8*

210 x 5 x 2 sets

e1rm: 263

Press w/Belt

125 x 1 @ 9

110 x 4 @ 7

100 x 4 x 3 sets

e1rm: 131

Pendlay Row

175 x 10 @ 7

180 x 10 @ 8

180 x 10 @ 8

180 x 10 @ 8

e1rm: 263

* Undershot RPE but short on time. Will adjust next week.

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