5/17/19

The Bridge 3.0

Week 6 - Day 3

Deadlift w/Belt

315 x 1 @ 8

290 x 4 @ 9

270 x 4

e1rm: 340

Bench Press, 1ct Pause

165 x 3 @ 7

170 x 3 @

175 x 3 @

165 x 3

e1rm: 196

2ct Pause HBBS

175 x 8 @ 7

185 x 8 @ 8

195 x 8 @ 9

e1rm: 258

The Bridge 3.0

Week 6 - Day 3

Deadlift w/Belt

315 x 1 @ 8

290 x 4 @ 9

270 x 4

e1rm: 340

Bench Press, 1ct Pause

165 x 3 @ 7

170 x 3 @

175 x 3 @

165 x 3

e1rm: 196

2ct Pause HBBS

175 x 8 @ 7

185 x 8 @ 8

195 x 8 @ 9

e1rm: 258

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