A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected] -- I was experiencing a bizarre discomfort in my elbow in the first rep of each set that dissipated a lot of energy.
Rack Pull [email protected] [email protected]
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Day 2/2 15-04
Paused SQ [email protected] [email protected] [email protected]
OHP [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
BB ROW: [email protected] [email protected]
Inc. walking speed 4.5 incline 4 25 minutes
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Day 3/2
DL: [email protected] [email protected] [email protected] [email protected] [email protected]
BP (My cellphone was broken, so I didn't know how to measure resting times, these are with very short rests+Elbow pain I mentioned):
[email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
Temp SQ: 60x8 90x8x2
-- This day proves to be a very bad day. I felt sick after that, maybe because of doing many sets with almost no rest. In the next week, I need to adjust DL intensity and also avoid playing with my squat grip and also handle the sickness (if there is any).
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected] -- I was experiencing a bizarre discomfort in my elbow in the first rep of each set that dissipated a lot of energy.
Rack Pull [email protected] [email protected]
-----
Day 2/2 15-04
Paused SQ [email protected] [email protected] [email protected]
OHP [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
BB ROW: [email protected] [email protected]
Inc. walking speed 4.5 incline 4 25 minutes
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Day 3/2
DL: [email protected] [email protected] [email protected] [email protected] [email protected]
BP (My cellphone was broken, so I didn't know how to measure resting times, these are with very short rests+Elbow pain I mentioned):
[email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
Temp SQ: 60x8 90x8x2
-- This day proves to be a very bad day. I felt sick after that, maybe because of doing many sets with almost no rest. In the next week, I need to adjust DL intensity and also avoid playing with my squat grip and also handle the sickness (if there is any).
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