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  • #16
    Day 4 Exercise Set 1 2 3 4 5
    C-D Deadlift w/belt Weight 130 150 160 165 155 Tonnage: 3040
    Reps 4 4 4 4 4
    Reps 4 4 4 4 4 Volume: 20 20
    RPE 6.0 7.0 8.0 9.0 8.0
    RPE 6.0 7.0 8.0 8.0 8.0 Deadlift E1RM = 191
    Exercise Set 1 2 3 4 5 6 7
    C-D Bench Weight 95 100 105 110 105 95 90 Tonnage: 2695
    (1ct) Reps 4 4 4 4 3 4 4
    Reps 4 4 4 4 4 4 4 Volume: 27 28
    RPE 6.0 7.0 7.5 9.0 10.0 8.5 8.0
    RPE 6.0 7.0 8.0 8.0 8.0 8.0 8.0 Bench E1RM = 123
    Exercise Set 1 2 3 4
    S-S Squat, beltless Weight 90 95 100 90 Tonnage: 2250
    Reps 6 6 6 6
    Reps 6 6 6 6 Volume: 24 24
    RPE 7.0 8.0 9.0 8.0
    RPE 7.0 8.0 9.0 9.0

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    • #17
      GPP in same day: Cable Row mayoreps

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