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Hassan's Training Log: Road to Iron Gobbler

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  • #16
    6/25/19
    Deadlift + belt 540x1 @8, 485x5 @9 ((tore a callus, put on straps), 500x1x2, 445x5x4
    2 count paused bench 275x4, 295x4, 310x4, 290x4
    Box step ups 95x12, 115x12x3

    Comment


    • #17
      6/25 - GPP
      Pendlay rows w/ 225# x 8 min AMRAP
      Planks 30s on / 30s off x 9 min
      Intervals on the air bike x 20 min

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      • #18
        That's kind of fun when PRs come sooner than expected!

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        • #19
          Originally posted by Leah Lutz View Post
          That's kind of fun when PRs come sooner than expected!
          Right?! We shall see...

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          • #20
            6/27
            SSB Squat 430x4, 455x4, 480x4, 455x4x2
            TnG Bench 340x1, 310x5, 305x5x2
            DB Press 35x10, 45x10x3

            Comment


            • #21
              6/28
              DL + minis 405x4, 455x4, 480x4, 455x4x2
              Slingshot 315x6, 345x6, 365x5 @10, 345x6x2
              SBB good mornings 225x12x3

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              • #22
                7/1
                Squat w/ belt 545x1x3, 450x5x5
                Comp bench 340x1x3, 295x4x5
                Incline Bench 185x8, 205x8x3

                Comment


                • #23
                  7/2
                  DL + belt 525x1 @8 (tore a callus so put on straps), 525x1x2, 425x5x5
                  2 board, paused 315x4, 340x4, 325x4x3
                  6-0-0 tempo belt squat 185x4, 270x4, 320x4, 300x4

                  Comment


                  • #24
                    7/3
                    GPP session
                    1-arm landmine rows x 8 min AMRAP
                    Hollow holds x 9 minutes
                    C2 rower - 20 min HIIT

                    Coached and demonstrated some pause at knee power snatches for one of the weightlifters at the gym @ RPE 8 x 30 min. :-)


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                    • #25
                      7/4
                      SSB squat + chains (bar weight listed) 430x4, 470x4, 450x4x2
                      TnG bench 340x1, 305x5x3
                      6-0-0 tempo bench 225x4, 275x4, 260x4
                      Last edited by Hassan Mansour; 07-04-2019, 09:34 PM.

                      Comment


                      • #26
                        7/5
                        Low block pulls (stacked two 1.5" Rogue rubber tiles for the blocks) 405x4, 455x4, 475x4, 495x4, 475x4x2
                        Slingshot 315x6, 340x6, 365x6, 345x6x4
                        6-0-0 Tempo RDL 225x12x3
                        Triceps press downs x 3 sets
                        DB curls x 3 sets

                        Comment


                        • #27
                          7/8
                          Squat w/ belt 550x1x3, 455x5x5
                          Comp bench 325x1x3, 280x4x5
                          Incline bench 185x8, 210x8x3

                          Comment


                          • #28
                            7/9
                            DL w/ belt 500x1x3, 410x5x5
                            2 board press w/ 1s pause 145 kg x 4, 152.5 kg x 4, 157.5 kg x 4, 145 kg x 4 x 4
                            6-0-0 tempo belt squat 270x4, 325x4, 310x4
                            Triceps press downs x 3 sets
                            DB curls x 3 sets

                            Comment


                            • #29
                              7/10 - GPP
                              Pendlay rows 100 kg x 8 min AMRAP
                              Hollow rocks on the ground x 9 minutes
                              C2 rower- 20s sprint every 2 min x 20 min

                              Comment


                              • #30
                                7/11
                                SSB + chains (bar weight listed) 430x4, 455x4, 475x4, 435x4x2
                                TnG bench 145 kg x 1, 152.5 kg x 1, 140 kg x 5 reps x 2 sets
                                6-0-0 tempo bench 112.5 kg x 4, 120 kg x 4, 127.5 kg x 4, 120 kg x 4

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