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Hassan's Training Log: Road to Iron Gobbler

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  • #31
    7/12
    Low block pulls 455x4, 480x4, 500x4, 460x4x2
    Slingshot 319x6, 352x6, 369x6, 336x6x4
    6-0-0 tempo RDL 235x12x3
    Triceps press down and barbell curls x 3 sets (each)

    Comment


    • #32
      7/15
      Squat with belt 555x1 @8 x 3 sets, 455x5x5
      Comp bench 325x1 @8 x 3 sets, 285x4x5
      Incline bench 215x8x3

      Notes: Got to the gym about 2 hours later than usual today. I finished up with personal training clients around 1 pm, worked the rest of the day and just sort of lost track of time. Ended up getting into the gym around 7:00 pm.

      Anyhow, had a really good day 1 session. 555 is 5# less than my all-time best squat and it felt pretty good to handle it fairly routinely in training. Going to try to go after something big (for me) after the pivot next week! Hopefully, the DL can come along on the gains ride, too!

      Comment


      • #33
        7/16
        DL with belt 505x1 @8 x 3 sets, 415x5x5
        2board w/ 1s pause at bottom 315x4, 330x4, 345x4, 330x4x3
        6-0-0 tempo belt squat 270x4, 330x4, 310x4

        Comment


        • #34
          7/17
          Pendlay rows 100 kg x 8 min AMRAP
          Hollow holds x 9 minutes
          Triceps press downs x 3 sets
          DB curls x 3 sets
          C2 rower x 20 min (20s sprint @ 10, 100s rest)


          7/18
          SSB Squat + chains (bar weight listed) 430x4, 455x4, 480x4, 455x4
          TnG bench 340x1 @7, 305x5x3
          6-0-0 tempo bench 225x4, 275x4, 290x4, 275x4


          Notes: Feeling strong but fatigue feels like it's creeping up quite a bit, too! About ready for a pivot/low stress week!

          Comment


          • #35
            7/19
            Low block pulls 405x4, 455x4, 480x4, 505x3 @10 (yikes!), 455x4
            Slingshot 315x6, 335x6, 355x6, 340x6x3
            6-0-0 tempo RDL 245x12x3

            Comment


            • #36
              Pivot Week

              7/22
              Squat with belt 540x1 @7 x 3 sets, 490x4, 505x4 @8 (PR)
              Comp bench 320x1 @7 x 3 sets, 300x3, 310x3
              3ct paused bench 225x6, 275x6, 285x6 @9 (overshot this one)


              Last edited by Hassan Mansour; 07-23-2019, 04:04 AM. Reason: formatting

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              • #37
                7/23
                DL + belt 495x1 @7 x 3 sets, 450x4, 465x4
                Bench + doubled mini bands 275x1 @7, 255x3, 265x3
                3ct paused SSB 340x6, 390x6

                Notes: DL is clicking again after a few down weeks. Hoping that I can build some steam on the pulls after this pivot. We’ll see..

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                • #38
                  7/24
                  Muscle snatches- just for fun
                  V sits x 9 min AMRAP
                  Triceps press downs x 3 sets
                  DB curls x 3 sets
                  C2 rower x 20 min (20s sprint, 100s rest)

                  Comment


                  • #39
                    The pivot continues...

                    7/25
                    2ct paused squat 501x1 @7, 468x3, 485x3
                    TnG Bench 335x1 @7, 315x3, 325x3 (PR)
                    Feet up bench 225x6, 275x6, 285x6

                    Comment


                    • #40
                      7/26
                      2ct paused DL (1" off floor) 455x1 @7, 425x3, 440x3
                      2ct paused bench 315x1 @7, 270x6, 280x6
                      RDL w/ 2ct pause at the bottom 315x6, 345x6

                      Comment


                      • #41
                        First week of specialization cycle...

                        7/29
                        Squat w/ belt 530x1, 560x1, 575x1 (15# PR), 475x3, 505x3, 535x3, 505x3
                        Paused bench 335x1, 345x1x2 (paused bench PR, best TnG is 350#), 290x3, 305x3, 320x3, 300x3x2
                        3ct paused bench 250x6, 265x6, 280x6, 280x5

                        Notes: 575 moved well, faster than I expected it to move. I'm excited to keep building on this in the coming weeks.
                        Last edited by Hassan Mansour; 07-30-2019, 04:15 AM. Reason: spelling

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                        • #42
                          7/30
                          DL + belt 455x1, 500x1, 530x1, 440x3, 465x3, 490x3, 455x3
                          Bench + minis 295x1, 280x3, 265x3x2
                          3ct paused SSB 355x6, 375x6, 395x6

                          Comment


                          • #43
                            7/31
                            Bent over rows 100 kg x 12 x 3
                            V sits x 8 min
                            Echo bike x 30 minutes steady state

                            8/1
                            2ct paused squat 523x1, 496x3, 468x3
                            TnG Bench 347x1, 319x3, 303x3x2
                            Feet up bench 248x6, 264x6, 281x6x2


                            Comment


                            • #44
                              8/2
                              2ct paused DL 405x3, 430x3, 460x3, 435x3
                              2ct paused bench 330x1, 285x6, 270x6x2
                              RDL w/ 2ct pause at bottom 315x6, 355x6x2
                              Arm work x a bunch of sets

                              Comment


                              • #45
                                8/5
                                Squat w/ belt 535x1, 565x1, 580x1 (5# PR), 480x3, 510x3, 540x3, 510x3
                                Comp bench 305x1, 340x1, 350x1x2 (5# paused PR), 285x3, 305x3, 325x3, 305x3x2
                                3ct paused bench 225x6, 265x6, 275x6

                                Comment

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