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Hassan's Training Log: Road to Iron Gobbler

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  • #61
    8/30
    6-0-0 RDL 315x5, 365x5, 385x5
    Pin Bench 225x8, 260x8, 275x8
    Good mornings 135x8, 155x8, 175x8

    Comment


    • #62
      9/2
      Squat w/ belt 455x6, 480x6, 505x6 (PR), 475x6
      1-ct paused bench 275x6, 295x6, 310x6 (PR), 290x6x2
      Light 6-0-0 tempo bench for 8's


      9/3
      DL w/ belt 165 kg x6, 185 kg x6, 195 kg x6, 185 kg x6
      Floor Press 275x6, 295x6, 310x6, 290x6x2
      6-0-0 tempo SSB 340x8, 360x8x2

      Notes: Deadlifts are feeling better than last week but still not great. We'll see how things develop throughout the rest of this dev block.

      Comment


      • #63
        9/5
        SSB Squat 390x5, 430x5, 450x5, 430x5
        TnG bench 275x5, 300x5, 310x5, 295x5x2
        Strict Press 50 kg x 8, 55 kg x 8, 60 kg x 8, 55 kg x 8

        Comment


        • #64
          9/6
          6-0-0 RDL 365x5, 405x5, 430x5, 405x5
          Pin Bench 225x8, 250x8, 265x8, 280x7, 250x8x2
          Good mornings 185x8, 195x8, 205x8x2

          Comment


          • #65
            9/9
            Squat w/ belt 405x6, 440x6, 465x6, 440x6
            1-ct paused bench 275x6, 295x6, 310x6, 290x6x2
            6-0-0 tempo bench 225x8, 235x8, 245x8x2

            Notes: Kept the squats fairly fast today and was super strict with the rest periods. Trying to manage the overall stress a little better here and not overshoot any of the squat training.

            Comment


            • #66
              9/10
              DL w/ belt up to 315x6 then back tweak
              Sumo, no belt 225x6, 315x6x2
              Floor Press 275x6, 295x6, 310x6, 290x6x2
              6-0-0 tempo ssb 340x8, 360x8, 380x8x2

              9/12
              Touch N Go bench 275x5, 300x5, 315x5 (PR), 295x5x2
              SSB 390x5, 430x5, 450x5, 430x5
              Press 50 kg x 8, 55 kg x 8, 60 kg x 8 x 2

              Comment


              • #67
                9/16 - 8 weeks out
                Squat w/ belt 550x1, 490x5, 445x5x2
                Competition bench 340x1, 315x4, 295x4x3
                5-ct paused bench 225x6, 255x6, 270x6, 265x6

                Notes: Good session today and a strong start on the singles. 550 moved really well and I was happy about that.


                Comment


                • #68
                  9/17
                  Deadlift w/ belt 525x1, 470x5, 425x5x2
                  2-ct paused bench 330x1, 305x4, 285x4x2
                  SSB Front Squat 250x6, 300x6, 320x6x2

                  Comment


                  • #69
                    9/19
                    Squat + chains (bar weight listed) 405x4, 445x5, 465x4, 440x4x2
                    Touch n Go bench 275x4, 300x4, 315x4, 300x4x3
                    Wide grip bench 225x6, 255x6, 270x6x3

                    Comment


                    • #70
                      9/20
                      DL + chains (bar weight listed) 405x4, 425x4, 445x4, 420x4x2
                      Slingshot 315x3, 365x3, 385x3, 365x3x2
                      SLDL 225x8, 275x8, 305x8x2

                      Comment


                      • #71
                        9/23 - 7 weeks out
                        Squat w/ belt 555x1, 495x5, 450x5x4
                        1-ct paused bench 345x1, 320x4, 300x4x5
                        5-ct paused bench 240x6, 255x6, 270x6x2

                        Comment


                        • #72
                          9/24
                          Deadlift w/ belt 530x1, 470x5, 430x5x4
                          2-ct paused bench 335x1, 305x4, 290x4x2
                          SSB FS 250x6, 300x6, 325x6x2

                          Comment


                          • #73
                            9/26
                            Squat + chains (bar weight) 405x4, 445x5, 470x4, 440x4x2
                            Touch n Go 285x4, 305x4, 325x4, 305x4x3
                            Wide grip bench 245x6, 260x6, 275x6x3

                            Notes: Good session today. I had some sort of head cold yesterday and was feeling super groggy coming into this session, but things shook out fine.

                            Comment


                            • #74
                              9/27
                              Deadlift + chains (bar weight) 405x4, 430x4, 450x4, 420x4x2
                              Slingshot 315x3, 365x3, 390x3, 365x3x2
                              SLDL 225x8, 275x8, 300x8, 310x8

                              Comment


                              • #75
                                Catching up!

                                9/30
                                Squat w/ belt 560x1, 500x5, 455x5x4
                                1-ct paused bench press 350x1, 320x4, 300x4x5
                                5-ct paused bench 245x6, 260x6, 275x6x3

                                10/1
                                Deadlift w/ belt 495x1 w/ back tweak, 405x5, 365x5x4
                                2-ct paused bench 340x1, 310x4, 295x4x3
                                SSB front squat 300x6, 320x6, 340x6x3

                                Then some GPP today. Five and a half weeks to go...

                                Comment

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