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Hassan's Training Log: Road to Iron Gobbler

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  • #76
    Trained the rest of last week but forgot to log it all...

    10/7
    Squat w/ belt 565x1 @8, 505x5, 460x5x4
    Comp bench 355x1 @8, 325x4, 305x4x5
    5-ct paused bench 250x6, 265x6, 280x6x3

    Comment


    • #77
      10/8
      Tempo pulls 275x5, 315x5, 335x5x3... working around a little back tweak here
      2-ct paused bench 345x1, 315x4, 300x4x3
      SSB FS 300x6, 325x6, 345x6x3

      Comment


      • #78
        10/10
        Squat + chains (bar weight) 405x4, 450x4, 480x4, 445x4x2
        Touch N Go bench 305x3, 325x3, 345x3, 320x3x3
        Wide grip bench 255x6, 270x6, 285x6x3

        Comment


        • #79
          10/11
          Tempo pulls up to 355x5x3 - back tweak feeling much better
          Slingshot bench 365x3, 385x3, 365x3x3
          SLDL 225x6, 275x6x3

          10/14 - Day 1 of pivot week
          Squat w/ belt 545x1, 510x3x2
          Comp bench 345x1, 320x3x2
          2Board Press w/ 1s pause at bottom 315x5, 335x5, 350x5 @10

          Comment


          • #80
            10/15
            DL w/ belt 500x1, 445x3x2
            Pin Bench 335x1, 315x3x2
            3-ct paused SSB 365x5, 385x5, 405x5

            Comment


            • #81
              10/17
              2-ct paused squat 405x3, 445x3, 465x3, 485x3x2
              Touch n Go bench 350x1, 320x3x2
              Spoto press, 2" off chest 265x5, 280x5, 295x5

              10/18
              2" deficit DL 405x3, 425x3, 445x3x2
              Comp bench 350x1, 320x2x2
              RDL 160 kg x 5, 170 kg x 5, 180 kg x 5

              Comment


              • #82
                10/21
                Squat w/ belt 560x1 @8.5, 535x3, 500x3x2, 455x5x2
                Comp bench 350x1 @8, 335x3, 315x3x3
                3-ct paused bench 120 kg x 5, 125 kg x 5, 135 kg x 5, 130 kg x 5 x 2

                Comment


                • #83
                  10/22
                  DL w/ belt 523x1, 501x3, 462x3x2, 429x5x2
                  Pin bench 340x1, 325x3, 310x3, 305x3x2
                  3-ct paused SSB squat 340x5, 370x5, 390x5x3

                  Notes: Deadlifts finally came around today! Still not up near my squat, but these are good pulls for me. Considering I was pulling 315-335 with a tempo to work around that back tweak/fatigue 2 weeks prior... I'm going to chalk today up as a W and build on this.

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                  • #84
                    10/24
                    Squat w/ belt 495x3, 520x3, 540x3 (PR), 500x3, 505x3
                    Touch N Go bench 300x3, 320x3, 340x3, 315x3x3
                    5-ct paused bench 245x5, 265x5, 275x5x3

                    Comment


                    • #85
                      Meet prep update: Strained my adductor/quad while descending on a 500# squat on Monday. Staying positive and trying to keep moving forward. Worked on some tempo box step-ups, feet-up bench, and some other adductor stuff today. Doing some additional, lighter training tomorrow, too. We'll see how this thing feels come next week. This is a small setback in the grand scheme of things so I'm just going to keep my head down and keep working.

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