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  • Corbin's Log

    1/24/18
    BW: 227
    Height: ~5'11"
    Age: 27
    Waist: ~40"

    Very little lifting experience prior to LP. Started my novice linear progression last July, and finished it up late in December with the following stats (all in #s):
    BW: ~215 > ~230
    Squat: 155x5x3 > 355x5x3
    Press: 75x5x3 > 150x5x3
    Deadlift: 165x5x3 > 375x5x3
    Bench: 125x5x3 > 222.5x5x3
    PC: 95x3x5 > 155x3x5

    I'm excited to see where intermediate training takes me!

  • #2
    Bridge2.0 Log (to date)

    Spent a week between the end of LP and the first week of the Bridge out of town visiting family, and didn't do any serious training then as a result.
    • 12/31/17 - Week 1, Day 1
      • Competition Squat: 315x5@6, 325x5@7, 335x5x2@8
      • Competition Press: 135x5@6, 140x5@7, 142.5x5x2@8
      • Rack Pull, Mid-Shin: 315x5@7, 325x5@8.5, 335x5@9.5 (overshot RPE on sets 2-3)
    • 1/2/18 - Week 1, Day 2
      • Squat, 2ct Paused: 285x5@7, 295x5@8, 305x5@9
      • Competition Bench: 195x5@6, 200x5@7, 205x5x2@8
      • Pendlay Row: 215x10@7, 225x10@8, 235x10@9
    • 1/3/18 - Week 1, GPP
      • Chin-Ups, 6 min AMRAP: 21 (7 sets of 3, a little too easy)
      • Plank, 6 min accumulation: 7 sets of varying times
      • Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
    • 1/6/18 - Week 1, Day 3 (Late nights at work pushed my third session two days later than I would have liked.)
      • Competition Deadlift: 335x5@6, 340x5@7, 350x5x2@8
      • Incline Bench Press: 170x5@7, 175x5@8, 180x5@9
      • Squat, No Belt: 275x5@7 (wrong weight/reps), 225x10@8, 235x10@9
    • 1/8/18 - Week 2, Day 1 (Came down with a cold over the weekend, compromising my recovery some. Everything felt significantly harder than I'd have liked this session.)
      • Competition Squat: 390x1@8, 345x5@8.5, 335x5x2@8 (overshot RPE on back-off sets)
      • Competition Press: 165x1@9, 145x5@9, 140x5@8.5, 135x5@8 (overshot RPE on all sets)
      • Rack Pull, Mid-Shin: 325x1@7, 315x4@8, 315x5x2@8 (overshot RPE on all sets)
    • 1/10/18 - Week 2, Day 2 (Still recovering some from the worst of the cold, but better than the previous session.)
      • Squat, 2ct Paused: 290x5@7, 295x5@8, 305x5x2@9
      • Competition Bench: 240x1@8, 210x5x3@8
      • Pendlay Row: 225x10@8, 230x10@8.5, 235x10@9, 225x10@9 (whiffed RPE slightly)
    • 1/11/18 - Week 2, GPP
      • Chin-Ups, 6 min AMRAP: 26 (7 sets of 3-4)
      • Plank, 6 min accumulation: 7 sets of varying times
      • Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
    • 1/13/18 - Week 2, Day 3 (Had to leave gym early to address family emergency. Didn't complete squats.)
      • Competition Deadlift: 405x1@8, 355x5x3@8.5 (overshot RPE on back-off sets, popped a bunch of capillaries in my face)
      • Incline Bench Press: 170x5@7, 175x5@8, 180x5@9
    • 1/15/18 - Week 3, Day 1
      • Competition Squat: 395x1@8, 350x5x2@8, 350x5@8.5, 345x5@8 (overshot RPE on back-off sets)
      • Competition Press: 175x1@8, 145x5x4@7.5 (whiffed the RPE on the back-off sets)
      • Rack Pull, Mid-Shin: 285x5@7, 295x5@8, 305x5x3@9
    • 1/17/18 - Week 3, Day 2
      • Squat, 2ct Paused: 290x5@7, 300x5@8, 310x5x3@9
      • Competition Bench: 250x1@8, 220x5x4@8
      • Pendlay Row: 215x10@7, 225x10@8, 235x10@9, 220x10@9, 215x10@9.5
    • 1/18/18 - Week 3, GPP
      • Chin-Ups, 6 min AMRAP: 28 (7 sets of 4)
      • Plank, 6 min accumulation: 6 sets of 1 min each
      • Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
    • 1/19/18 - Week 3, Day 3 (Not sure of exact cause, but my RPE estimates were all over the place this session.)
      • Competition Deadlift: 415x1@9, 365x5@8.5, 365x3@9, 345x5x2@8 (overshot RPE, popped some more capillaries on top set)
      • Incline Bench Press: 170x5@7, 175x5@7.5, 180x5x3@8.5 (whiffed RPE on all sets)
      • Squat, No Belt: 240x10@7, 250x10@8, 260x10@9, 250x10@9, 245x10@9 (overshot RPE)
    • 1/21/18 - Week 4, Day 1 (Missed the meal before workout, and it showed.)
      • Competition Squat: 405x1@8.5, 355x5x2@8.5, 345x5@8.5, 340x5@7.5 (overshot RPE)
      • Competition Press: 180x1@8.5, 157.5x4@9.5, 152.5x5@9, 150x5@8 (overshot RPE fairly dramatically)
      • Rack Pull, Mid-Shin: 365x5@7.5 (mistakenly did an extra rep), 377.5x4@8.5, 385x4@9.5, 372.5x4@p9, 365x4@8.5 (started getting very light-headed around halfway through rack pulls)
    • 1/23/18 - Week 4, Day 2
      • Squat, 2ct Paused: 305x4@7, 315x4@8, 325x4@9, 310x4@9, 305x4@9 (some knee pain after that faded relatively quickly after workout)
      • Competition Bench: 255x1@8.5, 222.5x5x4@8
      • Pendlay Row: 230x8@7, 240x8x3@8
    Last edited by thor405; 01-24-2018, 11:08 PM.

    Comment


    • #3
      1/24/18
      • Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
      • Lat Pulldown, 6 min AMRAP: 180x4x7 (switched from chins to give sore wrist a break)
      • Plank, 6 min accumulation: 4 sets of 1:30 each
      Last edited by thor405; 02-05-2018, 04:58 PM.

      Comment


      • #4
        1/25/18
        • Deadlift: 407.5x1@8, 357x5x4@8
        • Incline Bench Press: 177.5x4@7, 185x4@8, 190x4@9, 182.5x4@9, 177.5x4@9
        • Squat, No Belt: 262.5x8@7, 272.5x8x3@8
        Last edited by thor405; 02-05-2018, 04:58 PM.

        Comment


        • #5
          1/28/18
          • Competition Squat: 406x1@8, 368x5x5@8
          • Competition Press: 180x0 (failed rep was intended to be @8), 170x1@8, 155x4x5@8
          • Deadlift, 2ct Paused: 292x4@7, 301x4@8, 311x4@9, 298x4@9, 292x4@9
          I tweaked my wrist during the last set of squats (grip felt off previous set and I narrowed it, resulting in excessive wrist flexion), and this made pressing difficult.
          Last edited by thor405; 02-05-2018, 04:58 PM.

          Comment


          • #6
            1/31/18
            • Pin Squat: 305x4@7, 315x4@8, 325x4@9, 310x4@9, 305x4@9
            • Bench Press: 255x1@8, 230x4x5@8
            • Pendlay Row: 235x8@7, 245x8x4@8
            Last edited by thor405; 02-05-2018, 04:58 PM.

            Comment


            • #7
              2/4/18
              • Competition Squat: 410x1, 370x4x5
              • Competition Press: 180x1, 157.5x4x5
              • Deadlift, 2ct Paused: 295x4, 300x4, 312.5x4, 300x4, 290x4

              Comment


              • #8
                2/6/18
                • Pin Squat: 317.5x3, 290x4, 300x4, 285x4, 280x4
                • Competition Bench: 260x1, 235x4x4, 235x3
                • Pendlay Row: 235x8, 240x8x4

                Comment


                • #9
                  2/9/18
                  • Competition Deadlift: 420x1, 380x4x2, 370x4x3
                  • Pin Press, Eye Level: 145x4, 150x4, 155x4x2, 150x4
                  • 303 Tempo Squats: 270x8, 265x8x4

                  Comment


                  • #10
                    2/12/18
                    • Competition Squat: 415x1, 375x4x4
                    • Competition Press: 180x1, 160x4x4
                    • Deadlift, 2ct Paused: 305x3, 315x3, 325x3x3
                    Last edited by thor405; 02-15-2018, 02:33 PM.

                    Comment


                    • #11
                      2/14/18
                      • Pin Squat: 322.5x3, 332.5x3, 342.5x3x3
                      • Competition Bench: 262.5x1, 240x4x4
                      • Pendlay Row: 215x8, 225x8x4 (reset by 10% to focus on lowering my sternum to the bar less)

                      Comment

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