Corbin's Log

[thor405]

3/11/18

• Competition Squat: 340x5, 355x5, 365x5x2
• Competition Press: 140x5x2, 150x5x2
• Chins: 29 reps
• Rowing: 500m

[thor405]

3/13/18

• Competition Deadlift: 350x5, 365x5, 375x5x2
• Floor Press: 225x5 (messed up the RPE/set scheme on this one), 210x8, 220x3
• Pendlay Row: 225x3x8 in 8 minutes

3/15/18

• Competition Bench: 215x5, 225x5, 235x5x2
• Squat, No Belt: 245x8, 255x8, 265x8
• Pull-ups: 19 reps in 8 minutes

[thor405]

3/19/18

• Competition Squat: 420x1, 330x5x5
• Competition Bench: 265x1, 215x5x5
• Pendlay Row: 205x10, 215x10, 225x10

[thor405]

3/20/18

• Competition Deadlift: 420x1, 330x5x3, 330x3

Tore a callus during deadlift and didn't finish out session because of this. Planning on finishing yesterday's session and doing GPP tonight.

[thor405]

3/21/18

• Competition Press: 175x1, 140x5x5
• 303 Tempo Squat: 240x10, 250x10, 260x10
• Elliptical: 25 min
• Pullups: 19 reps in 7 minutes
• Planks: Accumulated 7 minutes

3/22/18

• Squat w/o Belt: 310x4, 320x4, 330x4x3
• Slingshot Bench: 245x4, 250x4, 260x4, 265x4
• Pin Press, Eye Level: 125x10, 130x10, 135x10x2, 135x9

[thor405]

3/23/18

• Mid-Shin Rack Pull: 380x4, 390x4, 405x4x3
• Close Grip Bench Press: 220x4, 225x4, 235x4x2
• Leg Press: 320x10, 350x10, 360x10x3

3/26/18

• Competition Squat: 425x1, 340x5x5
• Competition Bench: 270x1, 215x5x5
• Pendlay Row: 195x10, 205x10, 215x10x3

[thor405]

3/27/18
BW: 230 (Gained a little weight from vacation and a couple weekends traveling)

• Competition Deadlift: 430x1, 340x5x5
• Competition Press: 180x1, 145x5x5
• 303 Tempo Squat: 235x10, 245x10, 255x10, 245x10, 240x10

[thor405]

3/29/18

• Squat, No Belt: 315x4, 325x4, 335x4, 325x4, 320x4
• Slingshot Bench: 250x4, 255x4, 265x4x3
• Pin Press, Eye Level: 125x10, 1305x10, 135x10x2

[thor405]

4/2/18

• Competition Squat: 415x1, 340x5
• Competition Press: 180x1, 145x5
• Competition Deadlift: 435x1, 340x5

[thor405]

4/7/18

• Competition Squat: 370x5x3
• Competition Bench: 225x5x3
• Competition Deadlift: 390x5, 315x5x2

[thor405]

4/9/18

• Competition Squat: 340x6, 350x6x3
• Competition Bench: 210x6, 215x6x3
• Mid-Shin Rack Pull: 355x6x3

[thor405]

4/11/18

• Competition Press: 140x6, 135x6x3
• 303 Tempo Squat: 245x8x3
• Close Grip Bench: 175x8x2, 165x8

[thor405]

4/13/18

• Competition Deadlift: 315x6, 335x6x3
• Touch and Go Bench: 210x6x3
• 2ct Pause Squat: 300x6, 290x6x2
• Barbell Row: 200x8, 185x8x2

[thor405]

4/16/18

• Competition Squat: 345x6x2, 335x6x2
• Competition Bench: 205x6x4
• Mid-shin Block Pull: 340x6, 350x6, 360x6, 325x6

[thor405]

4/18/18

• Competition Press: 135x6x4
• 303 Tempo Squat: 245x8x3
• Close Grip Bench: 175x8x3