Corbin's Log

[thor405]

4/20/18

• Competition Deadlift: 335x6x4
• TnG Bench: 205x6, 210x6, 225x6, 200x6
• 2ct Pause Squat: 275x6, 285x6, 295x6, 265x6
• Barbell Row: 190x8x3

4/23/18

• Competition Squat: 335x6, 345x6, 355x6, 320x6
• Competition Bench: 205x6, 210x6, 215x6, 200x6
• Mid-shin Block Pull: 315x6x2, 325x6, 290x6

[thor405]

4/25/18

• Competition Press: 135x6@6, 140x6@7, 145x6@8, 130x6@6
• 303 Tempo Squat: 235x8@7x3
• Close Grip Bench Press: 180x8@7x3

[thor405]

4/27/18

• Competition Deadlift: 325x6@6, 335x6@7, 345x6@8, 315x6@6
• Touch and Go Bench: 210x6@6, 215x6@7, 230x6@8, 205x6@6
• 2ct Pause Squat: 275x6@6, 285x6@7, 295x6@8, 265x6@6
• Barbell Row: 190x8@7x3

[thor405]

5/1/18

• Competition Squat: 340x6@6, 350x6@7, 360x6@8, 325x6@6
• Competition Bench: 205x6@6, 215x6@6, 220x6@8, 200x6@6
• Mid-Shin Block Pull: 340x5@6, 355x5@6, 365x5@8, 330x5@6

5/3/18

• Competition Press: 140x6@6, 145x6@7, 150x6@~9, 135x6@7
• 303 Tempo Squat: 230x8@7x3
• Close Grip Bench: 185x8@8, 175x8@7x2

5/4/18

• Competition Deadlift: 335x6@6, 345x6@7, 255x6@8, 320x6@7
• Touch and Go Bench: 215x5@6, 225x5@7, 235x5@8, 210x5@6
• 2ct Pause Squat: 285x6@6, 295x6@7, 305x6@8, 275x6@7
• Barbell Row: 195x8@7x3

5/7/18

• Competition Squat: 355x5@6, 365x5@7, 375x5@8, 340x5@5
• Competition Bench: 215x5@6, 225x5@7, 230x5@8, 205x5@6
• 2ct Pause Deadlift: 275x5@6, 290x5@7, 305x5@8, 275x5@5

[thor405]

Clearly this whole logging thing is a difficult habit to keep.

5/9/18

• Comp Press: 145x5@6, 150x5@7, 155x5@8, 140x5@6
• 303 Tempo Squat: 240x7@7 x 3
• Incline Bench: 150x8@6, 155x7@7, 160x8@8, 145x7@6

5/11/18

• Comp Deadlift: 350x5@6, 360x5@7, 375x5@8, 340x5@6
• TnG Bench: 220x5@6, 230x5@7, 240x5@8, 215x5@6
• Pin Squat: 305x5@6, 315x5@7, 325x5@8, 295x5@6
• Lat Pulldown: 140x8@7 x 3

5/14/18

• Comp Squat: 355x5@6, 365x5@7, 380x5@8, 340x5@6
• Comp Bench: 220x5@6, 225x5@7, 230x5@9, 210x5@7
• 2ct Pause Deadlift: 275x5@6, 285x5@7, 295x5@8 x 2

5/16/18

• Comp Press: 145x5@6, 150x5@7, 155x5@8, 140x5@7
• 303 Tempo Squat: 240x7@7 x 3
• Incline Bench: 160x7@7 x 3

5/18/18

• Comp Deadlift: 360x5@6, 370x5@7, 385x5@8, 345x5@6
• TnG Bench: 225x5@7 x 2, 235x5@8, 240x5@9
• Pin Squat: 310x5@6, 320x5@7, 330x5@8 x 2
• Lat Pulldown: 160x7@7 x 3

5/22/18

• Comp Squat: 360x5@6, 375x5@7, 385x5@9, 345x5@6
• Comp Bench: 215x5@6, 220x5@7, 230x5@8, 210x5@6
• 2ct Pause Deadlift: 290x4@6, 300x4@7, 310x4@8 x 2

5/23/18

• Comp Press: 145x5@6, 150x5@7, 155x5@8, 140x5@6
• 303 Tempo Squat: 250x7@7 x 3
• Incline Bench: 165x6@7 x 3

5/25/18

• Comp Deadlift: 365x5@7 x 2, 385x5@9, 345x5@7
• TnG Bench: 240x5@7, 245x4@7, 255x4@8 x 2
• Pin Squat: 325x4@6, 335x4@7, 350x4@8 x 2
• Lat Pulldown: 180x7@7 x 3

5/29/18

• Comp Squat: 370x5@7, 385x5@8, 395x5@9
• Comp Bench: 230x5@7, 235x5@8, [email protected]
• 2ct Pause Deadlift: 305x4@7, 315x4@8, 325x4@9

5/30/18

• Comp Press: 155x5@8, 160x5@9 x 2
• 303 Tempo Squat: 260x7@7, 265x7@8, 275x7@9
• Incline Bench: 170x7@7, 175x7@8, 185x7@9

6/2/18

• Comp Deadlift: 375x5@7, 385x5@8, 400x5@9
• TnG Bench: 250x4@7, 260x4@9, [email protected]
• Pin Squat: 345x4@7, 355x4@8, 365x4@9
• Lat Pulldown: 180x7@7, 200x7@8, 220x7@9

6/6/18

• Comp Squat: 425x1@7, 365x6x4
• Comp Bench: 255x1@7, 220x6x4
• 2ct Pause Deadlift: 290x5@6, 300x5@7, 310x5@8 x 2

6/7/18

• Comp Press: 185x1@8, 150x6x4
• High Bar Squat: 275x7@7, 285x7@8, 295x7@9 x 2
• Close Grip Bench: 185x7@7, 195x7@8, 205x7@9, [email protected]

6/9/18

• Comp Deadlift: 435x1@8, 375x6x4
• Pin Bench: 185x5@6, 205x5@7, 225x5@8 x 2
• 300 Tempo Squat: 275x5@7, 315x5@8, 330x5@9
• Wide Grip RDL (strapless): 225x8@8, 225x7@7 x 2

6/12/18

• Comp Squat: 430x1@7, 370x6x5
• Comp Bench: 260x1@7, 225x6x5
• 2ct Pause Deadlift: 305x5@6, 310x5@7, 315x5@8 x 2

6/14/18

• Comp Press: 185x1@8, 140x6x5
• High Bar Squat: 285x7@7 x 4
• Close Grip Bench: 195x7@7 x 4

6/16/18

• Comp Deadlift: 440x1@8, 335x6x5
• Pin Bench: 215x5@7, 220x5@8, 230x5@9, [email protected]
• 300 Tempo Squat: 305x5@6, 315x5@7, 325x5@8 x 2
• Wide Grip RDL (strapless): 235x7@7 x 4

6/18/18

• Comp Squat: 435x1@7, 340x6x5
• Comp Bench: 265x1@7, 205x6x5
• 2ct Pause Deadlift: 310x5@7, 315x5@8, 325x5@9, 310x5@8