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  • Weekly Accessories

    Just finished my cut, and it's time to put some meat on my bones.
    Hoping this accessory log helps keep me motivated and consistent with this work.

    Week of 7-13-19
    REPS X SETS

    7-13
    Dips ~ BW 8X4

    7-14
    Pullups ~ BW 6X9

    7-15
    Dips ~ BW 8X4
    One Arm KB Rows ~ 50lbs 8X9

    7-16
    Dips
    ~ BW 8X4

    7-17
    Dips ~ BW 8X4
    Pullups ~ BW 6X9

    7-18
    Dips
    ~ BW 8X4

    7-19
    Dips
    ~ BW 8X4
    One Arm KB Rows ~ 50lbs 4X4 ~ Dropping these, and adding in another pullup day in their place.
    Last edited by Wilhelm; 07-20-2019, 04:17 PM.

  • #2
    Week starting Saturday 7-20-19 ~ Dips up one rep to 9s this week.
    REPS X SETS

    7-20
    Dips ~ BW 9X4

    7-21
    Dips ~ BW ~ 9X4
    Pullups ~ BW ~ 6X10

    7-22
    Dips ~ BW ~ 9X4

    7-23
    Dips ~ BW ~ 9X4

    7-24
    Dips ~ BW ~ 9X4
    Pullups ~ BW ~ 6X10

    7-25
    Dips ~ BW ~ 9X4

    7-26
    Dips ~ BW ~ 9X4
    Pullups ~ BW ~ 6X10
    Last edited by Wilhelm; 07-27-2019, 06:45 PM.

    Comment


    • #3
      Week starting Saturday 7-27-19 ~ Dips up to 10s this week. Doing these one one breath.
      REPS X SETS

      7-27
      Dips ~ BW ~ 10X4

      7-28
      Dips ~ BW ~ 10X4
      Pullups ~ BW ~ 6X10

      7-29
      Dips ~ BW ~ 10X4

      7-30
      Dips ~ BW ~ 10X4

      7-31
      Dips ~ BW ~ 10X4
      Pullups ~ BW ~ 6X10

      8-01
      Dips ~ BW ~ 10X4

      8-02
      Dips ~ BW ~ 10X4
      Pullups ~ BW ~ 6X10
      Last edited by Wilhelm; 08-02-2019, 09:07 PM.

      Comment


      • #4
        REPS X SETS

        8-03
        Dips ~ BW 11X4

        8-04
        Dips ~ BW 11X4
        Pullups ~ BW 7X7

        8-05
        Dips ~ BW 11X4

        8=06
        Dips ~ BW 11X4

        8-07
        Dips ~ BW 11X4
        Pullups ~ BW 7X7

        8-08
        Dips ~ BW 11X4

        8-09
        Dips ~ BW 11X4
        Pullups ~ BW 7X7

        Comment


        • #5
          13s are going to be challenging.

          REPS X SETS

          8-10
          Dips ~ BW 12X4

          8-11
          Dips ~ BW 12X4
          Pullups ~ BW 7X7

          8-12
          Dips ~ BW 12X4

          8-13
          Dips ~ BW 12X4

          8-14
          Dips ~ BW 12X4
          Pullups ~ BW 7X7

          8-15
          Dips ~ BW 12X4

          8-16
          Dips ~ BW 12X4
          Pullups ~ BW 7X7

          Comment


          • #6
            REPS X SETS
            Took Wednesday off to give arms a rest, ended up scraping and prepping some outdoor surfaces for paint on Friday, so skipped then as well.

            8-17
            Dips ~ BW 13X4

            8-18
            Dips ~ BW+20lbs 5X4
            Pullups ~ BW 7X7

            8-19
            Dips ~ BW+20lbs 5X4

            8-20
            Dips ~ BW+20lbs 5X4

            8-21
            Dips ~ BW+20lbs ~ Skipped
            Pullups ~ BW ~ Skipped

            8-22
            Dips ~ BW+20lbs 5X4

            8-23
            Dips ~ BW+20lbs Skipped
            Pullups ~ BW Skipped

            Comment


            • #7
              For the current week (not yet posted) i've bumped up to +30lbs 5X4, and i believe i will get back to completing all seven days.


              REPS X SETS

              8-24
              Dips ~ BW +20lbs 5X4

              8-25
              Dips ~ BW+20lbs ~ Skipped
              Pullups ~ BW ~ Skipped

              8-26
              Dips ~ BW+20lbs ~ Skipped

              8=27
              Dips ~ BW+20lbs 5X4

              8-28
              Dips ~ BW+20lbs 5X4
              Pullups ~ BW 7X7

              8-29
              Dips ~ BW+20lbs 5X4

              8-30
              Dips ~ BW+20lbs 5X4
              Pullups ~ BW 7X7

              Comment


              • #8
                REPS X SETS

                8-31
                Dips ~ BW+30lbs 5X4

                9-01
                Dips ~ BW+30lbs 5X4
                Pullups ~ BW 7X7

                9-02
                Dips ~ BW+30lbs 5X4

                9-03
                Dips ~ BW+30lbs 5X4

                9-04
                Dips ~ BW+30lbs 5X4
                Pullups ~ BW 7X7

                9-05
                Dips ~ BW+30lbs 5X4

                9-06
                Dips ~ BW+30lbs 5X4
                Pullups ~ BW 7X7

                Comment


                • #9
                  REPS X SETS

                  9-07
                  Dips ~ BW+35lbs 5X4

                  9-08
                  Dips ~ BW+35lbs 5X4
                  Pullups ~ BW 7X7

                  9-09
                  Dips ~ BW+35lbs 5X4

                  9-10
                  Dips ~ BW+35lbs 5X4

                  9-11
                  Dips ~ BW+35lbs 5X4
                  Pullups ~ BW 7X7

                  9-12
                  Dips ~ BW+35lbs 5X4

                  9-13
                  Dips ~ BW+35lbs 5X4
                  Pullups ~ BW 7X7

                  Comment


                  • #10
                    REPS X SETS
                    I'll be staying with +40lbs for dips this coming week.

                    9-14
                    Dips ~ BW+40lbs 5X4

                    9-15
                    Dips ~ BW+40lbs 5X4
                    Pullups ~ BW 7X7

                    9-16
                    Dips ~ BW+40lbs 5X4

                    9-17
                    Dips ~ BW+40lbs 5X4

                    9-18
                    Dips ~ BW+40lbs 5X4
                    Pullups ~ BW 7X7

                    9-19
                    Dips ~ BW+40lbs 5X4

                    9-20
                    Dips ~ BW+40lbs 5X4
                    Pullups ~ BW 7X7

                    Comment


                    • #11
                      REPS X SETS

                      9-21
                      Dips ~ BW+40lbs 5X4

                      9-22
                      Dips ~ BW+40lbs 5X4
                      Pullups ~ BW 7X7

                      9-23
                      Dips ~ BW+BW+40lbs 5X4

                      9-24
                      Dips ~ BW+40lbs 5X4

                      9-25
                      Dips ~ BW+40lbs 5X4
                      Pullups ~ BW 7X7

                      9-26
                      Dips ~ BW+40lbs 5X4

                      9-27
                      Dips ~ BW+40lbs 5X4
                      Pullups ~ BW 7X7

                      Comment


                      • #12
                        REPS X SETS

                        9-28
                        Dips ~ BW+45lbs 5X4

                        9-29
                        Dips ~ BW+45lbs 5X4
                        Pullups ~ BW 7X7

                        9-30
                        Dips ~ BW+45lbs 5X4

                        10-01
                        Dips ~ BW+45lbs 5X4

                        10-02
                        Dips ~ BW+45lbs Gave the arms a rest today.
                        Pullups ~ BW ~ " "

                        10-03
                        Dips ~ BW+45lbs ~ Back at it. 5X4

                        10-04
                        Dips ~ BW+45lbs 5X4
                        Pullups ~ BW 7X7

                        Comment


                        • #13
                          REPS X SETS
                          10-05
                          Dips +45lbs 5X4

                          10-06 ~ Off day
                          Dips +45lbs /
                          Pullups BW /

                          10-07
                          Dips +45lbs 5X4

                          10-08
                          Dips +45lbs 5X4

                          10-09
                          Dips +45lbs 5X4
                          Pullups BW 7X7

                          10-10
                          Dips +45lbs 5X4

                          10-11
                          Dips +45lbs 5X4
                          Pullups BW 7X7

                          Comment


                          • #14
                            REPS X SETS

                            10-12
                            Dips +45lbs Off, Medical prep, fasting next day.

                            10-13
                            Dips +45lbs Off ^

                            10-14
                            Dips +45lbs Off, Procedure.

                            10-15
                            Dips +45lbs 5X4

                            10-16
                            Dips +45lbs 5X4
                            Pullups ~ BW 7X7

                            10-17
                            Dips +45lbs 5X4

                            10-18
                            Dips +45lbs
                            Pullups ~ BW
                            ~ No dips or pullups today. Found, loaded, unloaded, and moved around lots of pretty giant stones for a home project instead.
                            Arms are more sore than if i had done my scheduled stuff.

                            Comment


                            • #15
                              REPS X SETS
                              19-05
                              Dips +45lbs - Off/ Arms sore from rock moving.

                              10-20
                              Dips +45lbs " "
                              Pullups BW

                              10-21
                              Dips +45lbs 5X4 Wrists still a little tender. Off

                              10-22
                              Dips +45lbs 5X4

                              10-23
                              Dips +45lbs 5X4
                              Pullups BW 7X7

                              10-24
                              Dips +45lbs 5X4

                              10-25
                              Dips +45lbs Off.
                              Pullups BW

                              Comment

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