Weekly Accessories

[Wilhelm]

Made a few increases
Mainly pushups to 25 per set

Sat 4-8-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,21
Lu raises
5lb 15,15,20

Sun 4-9-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
21,21,25
Lu raises
5lb 15,15,20

Mon 4-10-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives ~ One extra set
7,6,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Tue 4-11-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20


Scarecrows & Lu raises 7Xweek

[Wilhelm]

Sat 4-15-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Sun 4-16-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Mon 4-17-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Tue 4-18-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20


Scarecrows & Lu raises 7Xweek

[Wilhelm]

Sat 4-22-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Sun 4-23-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Mon 4-24-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives et
7,6,6
Scarecrows mixed positions
5lbs 25,25,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20

Tue 4-25-23
Dips
+55 X 7,6,6
Pullups ~ w/ slow negatives
8,6,6
Scarecrows mixed positions
5lbs 25,28,25
Bench grip width pushups
25,25,25
Lu raises
5lb 15,15,20


Scarecrows & Lu raises 7Xweek