Weekly Accessories

[Wilhelm]

Saturday June 27th 2020
REPS X SETS

PU
bw7X7

Weighted Dips
+30 5X5

One arm KB rows ~ pairs
50lbs 8X8

Tuesday June 30th 2020
REPS X SETS

Planned day off from accessories due to travel.
Benched Monday.
Have another travel day this coming Tuesday, but i'll try getting these in on Monday with benching.
Starting back up after skipping seemed way harder.

Thursday July 2nd 2020
REPS X SETS

PU
bw7X7

Weighted Dips
+35 5X5

One arm KB rows ~ pairs
50lbs 8X8

[Wilhelm]

Thursday July 2nd 2020
REPS X SETS
PU
bw7X7

Weighted Dips
+35 5X5

One arm KB rows ~ pairs
50lbs 9X8

This was the last day i did weighted dips and rows.
After ten 2 week cycles of everything, and the associated weight progression, and ending my bulk, i needed to manage some upper body fatigue.

I took several days off from all accessories, then started in again with pullups only.

Tuesday July 14th 2020
PU
bw7X7

Saturday July 18th 2020
PU
bw7X7

Tuesday July 21st 2020
PU
bw7X7

Thursday July 23rd 2020
PU
bw7X7

[Wilhelm]

Saturday July 25th 2020
PU
bw7X7

Tuesday July 28th 2020
PU
bw7X7

Thursday July 30th 2020
PU
bw7X7

[Wilhelm]

Tuesday 8/4/20
PU
bw 7X7

Thursday 8/6/20
PU
bw 7X7

Saturday 8/8/20
PU
bw 7X7

Tuesday 8/11/20
PU
bw 7X7

Thursday 8/13/20
PU
bw 7X7

[Wilhelm]

Saturday 8/15/20
PU
bw 7X7

Tuesday 8/18/20
PU
bw 7X7

Thursday 8/20/20
PU
bw 7X7

[Wilhelm]

Saturday 8/22/20
PU
bw 7X7

Tuesday 8/25/20
PU
bw 7X7

Thursday 8/27/20
PU
bw 7X7

[Wilhelm]

New schedule to go along w/ new bench program.
Monday and Thursday, pullups, dips on Saturday.
Took some days off from the old plan since the beginning of the month.
Saturday 8/29/20
PU
bw 7X7
Saturday 9/05/20
PU
bw 7X7
***
New schedule
Monday 9/14/20
PU
bw 7X7

Thursday 9/17/20
PU
bw 7X7

Saturday 9/19/20
Dips
+30 4X5 ~ Feels like a reasonable starting point for reintroducing these.

[Wilhelm]

Monday 9/21/20
PU
bw 7X7

Thursday 9/24/20
PU
bw 7X7

Saturday 9/26/20
Dips
+30lbs 5X5

[Wilhelm]

Monday 9/28/20
PU
bw 7X7

Thursday 10/01/20
PU
bw 7X7

Saturday 10/03/20
Dips
+35lbs 5X5

[Wilhelm]

RepsXSets
Monday 10/05/20
PU
bw 7X7

Thursday 10/08/20
PU
bw 8X1 + 7X6

Saturday 10/10/20
Dips
+35lbs 5X6 ~ Added a set

May go to 45lbs next week, and drop to triples to start.
I'm using a 35 and my 1 inch 10 pounders so i don't have to share my barbell plates with my dip belt, so i won't be microloading these.

[Wilhelm]

RepsXSets
Monday 10/12/20
PU
bw 8X1 +7X6

Thursday 10/15/20
PU
bw 8X1 + 7X6

Saturday 10/17/20
Dips
+45lbs 4X5

[Wilhelm]

Sunday October 18th 2020
Squat double progression C2 D5
REPS X SETS

LBBS
325 3X4
325 2X1

Dips ~ Yesterday
+45lbs 4X5

https://www.youtube.com/watch?v=Vt-qMOWHLvQ

2020 sessions
183 made/ 2 missed

[Wilhelm]

RepsXSets
Monday 10/19/20
PU
bw 8X1 +7X6

Thursday 10/22/20
PU
bw 8X1 + 7X6

Saturday 10/24/20
Dips
+55lbs 4X5 ~ Weight PR for any number of reps

https://www.youtube.com/watch?v=Oy02OTVP4I8

[Wilhelm]

RepsXSets
Monday 10/26/20
PU
bw 8X1 +7X6

Thursday 10/29/20
PU
bw 8X1 + 7X6

Monday 10/24/20
Dips
+55lbs 3X7

Moving bench/upper days around some.
Going forward this will be pullups Thursday & Saturday, Dips Monday.

[Wilhelm]

RepsXSets

Thursday 11/05/20
PU
bw 8X1 + 7X6

Saturday 11/07/20
PU
bw 8X1 +7X6

Monday 11/09/20
Dips
+55lbs 3X7 ~ Easier this time. I'll increase something next week.