Weekly Accessories

[Wilhelm]

RepsXSets

Thursday 11/12/20
PU
bw 8X2 + 7X5

Saturday 11/14/20
PU
bw 8X2 +7X5

Monday 11/16/20
Dips
+55lbs 3X6 + 4X1

[Wilhelm]

Thursday 11/19/20
PU
bw 8X2 + 7X5

Saturday 11/21/20
PU
bw 8X2 + 7X5

Monday 11/23/20
Dips
+55lbs 4X1 + 3X6

[Wilhelm]

RepsXSets

Thursday 11/26/20
PU
bw 8X2 + 7X5

Saturday 11/28/20
PU
bw X10 ~ Tired. Just tested max reps. Still thought i'd get more.

Monday 11/23/20
Dips
+55lbs 4X2 + 3X5 ~ Added one more rep to one more set.

[Wilhelm]

Dates are off in above post ^ It reflects last week.

RepsXSets

Switching to weighted dips 2X week for at least the next 12 weeks to go along with a new 12 week bench cycle.

Thursday 12/03/20
PU
bw 8X3 + 7X4

Saturday 12/05/20
Dips
+55lbs 4X3 + 3X4

Monday 12/07/20
Dips
+55lbs 4X4 + 3X3

[Wilhelm]

Thursday 12/10/20
PU
bw 8,8,8,8,7,7,7

Saturday 12/12/20
Dips
+55lbs 4,4,4,4,4

Monday 12/14/20
Dips
+55lbs 5,4,4,4,4

[Wilhelm]

Thursday 12/17/20
PU
bw 8,8,8,8,8,7,7

Saturday 12/19/20
Dips
+55lbs 5,5,4,4,4

Monday 12/21/20 ~ Skipped ahead to 5X5. I'll drop reps and go to +65lbs next session
Dips
+55lbs 5,5,5,5,5

https://www.youtube.com/watch?v=Mh2rf6Wmc2M

[Wilhelm]

Thursday 12/24/20
PU
bw 8,8,8,8,8,8,8,8

Inadvertantly added not only a rep to a set, but a whole further set. 8X8 just got in my head i suppose.
PR, but any addition is, so i'll just keep on.
This works out well since i traded one PU day to add the second dip day.

Saturday 12/26/20
Dips
+65lbs 2,3,3,3,3 ~ Weight PR

Monday 12/28/20 ~ Skipped ahead to 5X5. I'll drop reps and go to +65lbs next session
Dips
+65lbs 4,3,3,3,3 ~ X4 is a Rep PR with +65

https://www.youtube.com/watch?v=40EFqBa6J9U

Thursday 12/31/20
PU
bw 9,8,8,8,8,8,8,8

Saturday 1/02/21
Dips
+65lbs 4,4,3,3,3

Monday 1/04/21
Dips
+65lbs 4,4,4,3,3

[Wilhelm]

Thursday 1/07/20
PU
bw 9,8,8,8,8,8,8,8

Saturday 1/09/21
Dips
+65lbs 4,4,4,3,3

Monday 1/11/21
Dips
+65lbs 4,4,4,4,4

Bumping up to 70lbs now (both my 35s)

[Wilhelm]

Thursday 1/14/20
PU
bw 9,8,8,8,8,8,8,8 ~ These are the last pullups for the time being. Swapping in BB rows in this slot going forward.

Saturday 1/16/21
Dips
+70lbs 3,3,2,2,2

Monday 1/18/21
Dips
+70lbs 3,3,3,3,3

[Wilhelm]

Thursday 1/21/20
Barbell rows ~ No touch
135X 8,8,8,8,8

Saturday 1/23/21
Weighted dips
+70lbsX 4(PR),3,2,2,2

Monday 1/25/21
Weighted dips
+70lbs 4,4,3,3,3

[Wilhelm]

Thursday 1/28/20
Barbell rows ~ No touch
145X 8,8,8,8,8

Saturday 1/30/21
Weighted dips
+70lbsX 4,4,4,3,3

Monday 2/01/21
Weighted dips
+70lbs 4,4,4,4,4

Gonna bump to 80lbs now, but i'll likely start with doubles.

[Wilhelm]

Thursday 2/4/20
Barbell rows ~ No touch
155X 8,8,8,8,8

Saturday 2/6/21
Weighted dips
+80X 3,2,2,2,2 ~ Weight PR

Monday 2/8/21
Weighted dips
+80X 2 +70 X 3,3

I jumped to 80lbs too soon.
Feeling weaker with 80lbs today than on Saturday.
I also intended to drop to 3 sets as the weight goes up.

Plan now is to regroup with 70lbs, and probablywork up to 5 reps per set.
I left off with 70lbs for 4,4,4,4,4
Top of my right clavical area started getting a familiar soreness with 5 sets, so i want to limit volume some, and see how things go.

[Wilhelm]

Took some rest from dips.
Right clavicle out toward shoulder was getting some pain from pushing the added weight too much.
I've reduced the weight 50%, and just doing 5 sets of 3 emom for now.
Just going to take my time with these.

Switching out pullups for bent over bb rows.

3/4/21
Bodybuilder bent over rows
165X 8,8,8,8,8

3/6/21
Dips +35X 3,3,3,3,3 emom

3/8/21
Dips +35X 3,3,3,3,3 emom

[Wilhelm]

Same thing again.
Still taking it easy reintroducing dips.

3/11/21
Bodybuilder bent over rows
165X 8,8,8,8,8

3/13/21
Dips +35X 3,3,3,3,3 emom

3/15/21
Dips +35X 3,3,3,3,3 emom

[Wilhelm]

Still taking it easy on dips.
Did add 1 rep to one set.
May just stay at 35lbs till i'm 5X5 adding 1 rep to one set per "session"
Clavicle area feels fine.

3/18/21
Barbell rows unsupported
165X 8,8,8,8,8

3/20/21
Dips +35X 3,3,3,3,3 emom

3/23/21
Dips +35X 4,3,3,3,3 emom