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  • #61
    3/25/21
    Barbell rows unsupported
    165X 8,8,8,8,8

    3/27/21
    Dips +35X 4,4,3,3,3 emom

    3/29/21
    Dips +35X 4,4,4,3,3 emom

    Comment


    • #62
      4/1/21
      Barbell rows unsupported
      165X 8,8,8,8,8

      4/3/21
      Dips +35X 4,4,4,4,3 emom

      4/5/21
      Dips +35X 4,4,4,4,4 ~ Bumped these to 75 seconds. Probably go to 90 seconds or two minutes when i start doing 5s next session.

      Comment


      • #63
        4/8/21
        Barbell rows unsupported
        167.5X 8,8,8,8,8 ~ +2.5lb loading

        4/10/21
        Dips +35X 5,4,4,4,4 ~ 2 minutes after 5, then 90 seconds

        4/12/21
        Dips +35X 5,5,4,4,4 ~ 2 minutes after 5s, then 90 seconds

        All dip reps easy, but to be fair, i've slightly increased rests from emom.
        Could easily jump to all 5s, but i'm sticking with the "double progression" so i have more volume in before increasing loading.
        No issues at all in the affected right clavical area.

        Not trying to set any PRs here.
        I'll see about going back to emom initially when i bump to 45lbs and drop back to 3s

        Comment


        • #64
          4/15/21
          Barbell rows unsupported
          167.5X 8,8,8,8,8

          4/17/21
          Dips
          +35X 5,5,5,5,4 ~ e2momX4 90 secondsX1

          4/19/21
          Dips
          +35X 5,5,5,5,5 ~ e2mom


          Up to +45lbs now on dips, and back down to 3s emom
          Last edited by Wilhelm; 04-20-2021, 01:46 AM.

          Comment


          • #65
            4/22/21
            Barbell rows unsupported
            170X 8,8,8,8,8

            4/24/21
            Dips
            +45X 3,3,3,3,3 emom

            4/26/21
            Dips
            +45X 4,3,3,3,3 ~ e2mom/emom
            Last edited by Wilhelm; 05-03-2021, 09:43 PM.

            Comment


            • #66
              4/29/21
              Barbell rows unsupported
              170X 7,8,8,8,8 ~ Miscounted 1st set

              5/1/21
              Dips
              +45X 4,4,3,3,3 ~ e2mom/emom

              5/3/21
              Dips
              +45X 4,4,4,3,3 ~ e2mom/emom

              Comment


              • #67
                5/6/21
                Barbell rows unsupported
                170X 8,8,8,8,8

                5/8/21
                Dips
                +45X 4,4,4,4,3 ~ e2mom/emom

                5/10/21
                Dips
                +45X 4,4,4,4,4 ~ e2mom

                Comment


                • #68
                  5/13/21
                  Barbell rows unsupported
                  170X 8,8,8,8,8

                  5/15/21
                  Dips
                  +55X 2,2,2,2,2 ~ emom ~ 10lb jump, so i'm easing into it with 2s

                  5/17/21
                  Dips
                  +55X 3,2,2,2,2 ~ emom

                  Comment


                  • #69
                    5/20/21
                    Barbell rows -hang
                    171X 8,8,8,8,8

                    5/22/21
                    Dips
                    +55X 3,3,2,2,2 ~ emom

                    5/24/21
                    Dips
                    +55X 3,3,3,2,2 ~ e2mom + emom

                    Comment


                    • #70
                      5/27/21
                      Barbell rows -hang
                      171X 8,8,8,8,8

                      5/29/21
                      Dips
                      +55X 3,3,3,3,2 ~ e2mom

                      5/31/21
                      Dips
                      +55X 3,3,3,3,3 ~ e2mom

                      Comment


                      • #71
                        6/3/21
                        Barbell rows -hang
                        171X 8,8,8,8,8

                        6/5/21
                        Dips
                        +65X 1,1,1,1,1 ~ e30sec

                        6/7/21
                        Dips
                        +65X 2,1,1,1,1 ~ e45sec

                        Comment


                        • #72
                          6/10/21
                          Barbell rows -hang
                          172.5 X 8,8,8,8,8

                          6/12/21
                          Dips
                          +65X 2,2,1,1,1

                          6/14/21
                          Dips
                          +65X 2,2,2,1,1

                          Comment


                          • #73
                            6/17/21
                            Barbell rows -hang
                            172.5 X 8,8,8,8,8

                            6/19/21
                            Dips
                            +65X 2,2,2,2,2 ~ 90ish seconds

                            6/21/21
                            Dips
                            +70X 2,2,2,2,2 ~ e2mom

                            Comment

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