Weekly Accessories

[Wilhelm]

3/25/21
Barbell rows unsupported
165X 8,8,8,8,8

3/27/21
Dips +35X 4,4,3,3,3 emom

3/29/21
Dips +35X 4,4,4,3,3 emom

[Wilhelm]

4/1/21
Barbell rows unsupported
165X 8,8,8,8,8

4/3/21
Dips +35X 4,4,4,4,3 emom

4/5/21
Dips +35X 4,4,4,4,4 ~ Bumped these to 75 seconds. Probably go to 90 seconds or two minutes when i start doing 5s next session.

[Wilhelm]

4/8/21
Barbell rows unsupported
167.5X 8,8,8,8,8 ~ +2.5lb loading

4/10/21
Dips +35X 5,4,4,4,4 ~ 2 minutes after 5, then 90 seconds

4/12/21
Dips +35X 5,5,4,4,4 ~ 2 minutes after 5s, then 90 seconds

All dip reps easy, but to be fair, i've slightly increased rests from emom.
Could easily jump to all 5s, but i'm sticking with the "double progression" so i have more volume in before increasing loading.
No issues at all in the affected right clavical area.

Not trying to set any PRs here.
I'll see about going back to emom initially when i bump to 45lbs and drop back to 3s

[Wilhelm]

4/15/21
Barbell rows unsupported
167.5X 8,8,8,8,8

4/17/21
Dips
+35X 5,5,5,5,4 ~ e2momX4 90 secondsX1

4/19/21
Dips
+35X 5,5,5,5,5 ~ e2mom


Up to +45lbs now on dips, and back down to 3s emom

[Wilhelm]

4/22/21
Barbell rows unsupported
170X 8,8,8,8,8

4/24/21
Dips
+45X 3,3,3,3,3 emom

4/26/21
Dips
+45X 4,3,3,3,3 ~ e2mom/emom

[Wilhelm]

4/29/21
Barbell rows unsupported
170X 7,8,8,8,8 ~ Miscounted 1st set

5/1/21
Dips
+45X 4,4,3,3,3 ~ e2mom/emom

5/3/21
Dips
+45X 4,4,4,3,3 ~ e2mom/emom

[Wilhelm]

5/6/21
Barbell rows unsupported
170X 8,8,8,8,8

5/8/21
Dips
+45X 4,4,4,4,3 ~ e2mom/emom

5/10/21
Dips
+45X 4,4,4,4,4 ~ e2mom

[Wilhelm]

5/13/21
Barbell rows unsupported
170X 8,8,8,8,8

5/15/21
Dips
+55X 2,2,2,2,2 ~ emom ~ 10lb jump, so i'm easing into it with 2s

5/17/21
Dips
+55X 3,2,2,2,2 ~ emom

[Wilhelm]

5/20/21
Barbell rows -hang
171X 8,8,8,8,8

5/22/21
Dips
+55X 3,3,2,2,2 ~ emom

5/24/21
Dips
+55X 3,3,3,2,2 ~ e2mom + emom

[Wilhelm]

5/27/21
Barbell rows -hang
171X 8,8,8,8,8

5/29/21
Dips
+55X 3,3,3,3,2 ~ e2mom

5/31/21
Dips
+55X 3,3,3,3,3 ~ e2mom

[Wilhelm]

6/3/21
Barbell rows -hang
171X 8,8,8,8,8

6/5/21
Dips
+65X 1,1,1,1,1 ~ e30sec

6/7/21
Dips
+65X 2,1,1,1,1 ~ e45sec

[Wilhelm]

6/10/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/12/21
Dips
+65X 2,2,1,1,1

6/14/21
Dips
+65X 2,2,2,1,1

[Wilhelm]

6/17/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/19/21
Dips
+65X 2,2,2,2,2 ~ 90ish seconds

6/21/21
Dips
+70X 2,2,2,2,2 ~ e2mom

[Wilhelm]

6/24/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/26/21
Dips
+70X 3,2,2,2,2 ~ e2mom

6/28/21
Dips
+70X 3,3,2,2,2 ~ e2mom

[Wilhelm]

7/01/21
Barbell rows -hang
172.5 X 8,8,8,8,8

7/03/21
Dips
+70X 3,3,3,2,2 ~ e2mom

7/05/21
Dips
+70X 3,3,3,3,2 ~ e2mom