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  • #76
    7/08/21
    Barbell rows -hang
    None till after meet

    7/10/21
    Dips
    +70X 3,3,3,3,3 ~ e2mom

    7/12/21
    Dips
    +70X 3,3,3,3,3 ~ e2mom

    Last dips till after meet.

    Comment


    • #77
      Originally posted by Wilhelm post_id=279469 time=1626121956 user_id=192
      7/08/21
      Barbell rows -hang
      None till after meet

      7/10/21
      Dips
      +70X 3,3,3,3,3 ~ e2mom

      7/12/21
      Dips
      +70X 3,3,3,3,3 ~ e2mom

      Last dips till after meet.
      Back at it.

      +70lbs still, but dropped reps to ease back in.

      7/26/21
      Dips
      +70X 1,1,1,1,1 emom

      7/31/21
      Dips
      +70X 2,1,1,1,1 emom

      8/2/21
      Dips
      +70X 2,2,1,1,1 emom

      Comment


      • #78
        8/5/21
        BB rows ~ "Woolam style"
        172.5 X4,9,8,8,8,8

        8/7/21
        Dips
        +70X 2,2,2,1,1 e2mom/emom

        8/9/21
        Dips
        +70X 2,2,2,2,1 e2mom/emom

        Changing up rows a little
        "To navel, from hang, with legs"

        Maybe 3 or 4 weeks since i've done rows, (stopped before the meet) but i think these hit the valsalva a little differently regardless of that.
        Maybe more compression from the added leg action, dunno.
        Stopped at 4 reps the first set b/c i got lightheaded, and had one set where the last 2 reps were slow for the same reason.
        I got more comfortable after a few sets, and got more aggressive and had a lot faster reps.

        I think i like them though.
        Can feel them more through my body than when i was limiting the torso & leg cheat action more to keep the focus in the upper back.

        Comment


        • #79
          8/12/21
          BB rows ~ "Woolam style"
          172.5 X8,8,8,8,8

          8/14/21
          Dips
          +70X 2,2,2,2,2 e2mom

          8/16/21
          Dips
          +70X 3,2,2,2,2 e2mom ~ First triple since before the meet. Back to where i left off soon.

          Comment


          • #80
            8/19/21
            BB rows ~ Cheaty, hang, pull to navel
            180 X8,8,8,8,8

            8/21/21
            Dips
            +70X 3,3,2,2,2 e2mom

            8/23/21
            Dips
            +70X 3,3,3,2,2 e2mom

            Comment


            • #81
              8/26/21
              BB rows ~ Cheaty, hang, pull to navel
              185 X8,8,8,8,8

              8/28/21
              Dips
              +70X 3,3,3,3,2 e2mom

              8/30/21
              Dips
              +70X 3,3,3,3,3 e2mom

              Comment


              • #82
                9/2/21
                BB rows ~ Cheaty, hang, pull to navel
                195 X8,8,8,8,8

                9/4/21
                Dips
                +80X 1,1,1,1,1 emom

                9/6/21
                Dips
                +80X 2,1,1,1,1 e2mom/emom

                Comment


                • #83
                  9/9/21
                  BB rows ~ Cheaty, hang, pull to navel
                  200 X8,8,8,8,8

                  9/11/21
                  Dips
                  +80X 2,2,1,1,1 emom

                  9/13/21
                  Dips
                  +80X 2,2,2,1,1 e2mom/emom

                  Comment


                  • #84
                    9/16/21
                    BB rows ~ Cheaty, hang, pull to navel
                    205 X8,8,8,8,8

                    9/18/21
                    Dips
                    +80X 2,2,2,2,1 emom

                    9/20/21
                    Dips
                    +80X 2,2,2,2,2 e2mom


                    2 plates for these early in 2022 probably. (8X8 still)
                    Not going to rush it befor the meet.
                    And no increase for next week.
                    These were heavy enough.
                    https://www.youtube.com/watch?v=vTeJlWFMqFE

                    Comment


                    • #85
                      9/23/21
                      BB rows ~ Cheaty, hang, pull to navel
                      205 X8,8,8,8,8

                      9/25/21
                      Dips
                      +80X 3,2,2,2,2 emom

                      9/27/21
                      Dips
                      +80X 3,3,2,2,2 e2mom

                      Comment


                      • #86
                        9/30/21
                        BB rows ~ Cheaty, hang, pull to navel
                        210 X8,8,8,8,8

                        10/2/21
                        Dips
                        +80X 3,2,3,2,2 emom

                        10/4/21
                        Dips
                        +80X 3,3,3,3,2 e2mom


                        Up 5lbs
                        Two plates is not far off for these
                        https://www.youtube.com/watch?v=TA2YqibHlms

                        Comment

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