Weekly Accessories

[Wilhelm]

Just finished my cut, and it's time to put some meat on my bones.
Hoping this accessory log helps keep me motivated and consistent with this work.

Week of 7-13-19
REPS X SETS

7-13
Dips ~ BW 8X4

7-14
Pullups ~ BW 6X9

7-15
Dips ~ BW 8X4
One Arm KB Rows ~ 50lbs 8X9

7-16
Dips ~ BW 8X4

7-17
Dips ~ BW 8X4
Pullups ~ BW 6X9

7-18
Dips ~ BW 8X4

7-19
Dips ~ BW 8X4
One Arm KB Rows ~ 50lbs 4X4 ~ Dropping these, and adding in another pullup day in their place.

[Wilhelm]

Week starting Saturday 7-20-19 ~ Dips up one rep to 9s this week.
REPS X SETS

7-20
Dips ~ BW 9X4

7-21
Dips ~ BW ~ 9X4
Pullups ~ BW ~ 6X10

7-22
Dips ~ BW ~ 9X4

7-23
Dips ~ BW ~ 9X4

7-24
Dips ~ BW ~ 9X4
Pullups ~ BW ~ 6X10

7-25
Dips ~ BW ~ 9X4

7-26
Dips ~ BW ~ 9X4
Pullups ~ BW ~ 6X10

[Wilhelm]

Week starting Saturday 7-27-19 ~ Dips up to 10s this week. Doing these one one breath.
REPS X SETS

7-27
Dips ~ BW ~ 10X4

7-28
Dips ~ BW ~ 10X4
Pullups ~ BW ~ 6X10

7-29
Dips ~ BW ~ 10X4

7-30
Dips ~ BW ~ 10X4

7-31
Dips ~ BW ~ 10X4
Pullups ~ BW ~ 6X10

8-01
Dips ~ BW ~ 10X4

8-02
Dips ~ BW ~ 10X4
Pullups ~ BW ~ 6X10

[Wilhelm]

REPS X SETS

8-03
Dips ~ BW 11X4

8-04
Dips ~ BW 11X4
Pullups ~ BW 7X7

8-05
Dips ~ BW 11X4

8=06
Dips ~ BW 11X4

8-07
Dips ~ BW 11X4
Pullups ~ BW 7X7

8-08
Dips ~ BW 11X4

8-09
Dips ~ BW 11X4
Pullups ~ BW 7X7

[Wilhelm]

13s are going to be challenging.

REPS X SETS

8-10
Dips ~ BW 12X4

8-11
Dips ~ BW 12X4
Pullups ~ BW 7X7

8-12
Dips ~ BW 12X4

8-13
Dips ~ BW 12X4

8-14
Dips ~ BW 12X4
Pullups ~ BW 7X7

8-15
Dips ~ BW 12X4

8-16
Dips ~ BW 12X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS
Took Wednesday off to give arms a rest, ended up scraping and prepping some outdoor surfaces for paint on Friday, so skipped then as well.

8-17
Dips ~ BW 13X4

8-18
Dips ~ BW+20lbs 5X4
Pullups ~ BW 7X7

8-19
Dips ~ BW+20lbs 5X4

8-20
Dips ~ BW+20lbs 5X4

8-21
Dips ~ BW+20lbs ~ Skipped
Pullups ~ BW ~ Skipped

8-22
Dips ~ BW+20lbs 5X4

8-23
Dips ~ BW+20lbs Skipped
Pullups ~ BW Skipped

[Wilhelm]

For the current week (not yet posted) i've bumped up to +30lbs 5X4, and i believe i will get back to completing all seven days.


REPS X SETS

8-24
Dips ~ BW +20lbs 5X4

8-25
Dips ~ BW+20lbs ~ Skipped
Pullups ~ BW ~ Skipped

8-26
Dips ~ BW+20lbs ~ Skipped

8=27
Dips ~ BW+20lbs 5X4

8-28
Dips ~ BW+20lbs 5X4
Pullups ~ BW 7X7

8-29
Dips ~ BW+20lbs 5X4

8-30
Dips ~ BW+20lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS

8-31
Dips ~ BW+30lbs 5X4

9-01
Dips ~ BW+30lbs 5X4
Pullups ~ BW 7X7

9-02
Dips ~ BW+30lbs 5X4

9-03
Dips ~ BW+30lbs 5X4

9-04
Dips ~ BW+30lbs 5X4
Pullups ~ BW 7X7

9-05
Dips ~ BW+30lbs 5X4

9-06
Dips ~ BW+30lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS

9-07
Dips ~ BW+35lbs 5X4

9-08
Dips ~ BW+35lbs 5X4
Pullups ~ BW 7X7

9-09
Dips ~ BW+35lbs 5X4

9-10
Dips ~ BW+35lbs 5X4

9-11
Dips ~ BW+35lbs 5X4
Pullups ~ BW 7X7

9-12
Dips ~ BW+35lbs 5X4

9-13
Dips ~ BW+35lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS
I'll be staying with +40lbs for dips this coming week.

9-14
Dips ~ BW+40lbs 5X4

9-15
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

9-16
Dips ~ BW+40lbs 5X4

9-17
Dips ~ BW+40lbs 5X4

9-18
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

9-19
Dips ~ BW+40lbs 5X4

9-20
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS

9-21
Dips ~ BW+40lbs 5X4

9-22
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

9-23
Dips ~ BW+BW+40lbs 5X4

9-24
Dips ~ BW+40lbs 5X4

9-25
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

9-26
Dips ~ BW+40lbs 5X4

9-27
Dips ~ BW+40lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS

9-28
Dips ~ BW+45lbs 5X4

9-29
Dips ~ BW+45lbs 5X4
Pullups ~ BW 7X7

9-30
Dips ~ BW+45lbs 5X4

10-01
Dips ~ BW+45lbs 5X4

10-02
Dips ~ BW+45lbs Gave the arms a rest today.
Pullups ~ BW ~ " "

10-03
Dips ~ BW+45lbs ~ Back at it. 5X4

10-04
Dips ~ BW+45lbs 5X4
Pullups ~ BW 7X7

[Wilhelm]

REPS X SETS
10-05
Dips +45lbs 5X4

10-06 ~ Off day
Dips +45lbs /
Pullups BW /

10-07
Dips +45lbs 5X4

10-08
Dips +45lbs 5X4

10-09
Dips +45lbs 5X4
Pullups BW 7X7

10-10
Dips +45lbs 5X4

10-11
Dips +45lbs 5X4
Pullups BW 7X7

[Wilhelm]

REPS X SETS

10-12
Dips +45lbs Off, Medical prep, fasting next day.

10-13
Dips +45lbs Off ^

10-14
Dips +45lbs Off, Procedure.

10-15
Dips +45lbs 5X4

10-16
Dips +45lbs 5X4
Pullups ~ BW 7X7

10-17
Dips +45lbs 5X4

10-18
Dips +45lbs
Pullups ~ BW
~ No dips or pullups today. Found, loaded, unloaded, and moved around lots of pretty giant stones for a home project instead.
Arms are more sore than if i had done my scheduled stuff.

[Wilhelm]

REPS X SETS
19-05
Dips +45lbs - Off/ Arms sore from rock moving.

10-20
Dips +45lbs " "
Pullups BW

10-21
Dips +45lbs 5X4 Wrists still a little tender. Off

10-22
Dips +45lbs 5X4

10-23
Dips +45lbs 5X4
Pullups BW 7X7

10-24
Dips +45lbs 5X4

10-25
Dips +45lbs Off.
Pullups BW