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  • 3.19.20

    3 supersets; 3min rest b/t sets:
    Alternating pistol squats, 3x(30/30/30)
    One arm bench press, 3x(20 per arm / 20 per arm / 20 per arm)
    One arm overhead press, 3x(18 per arm / 18 arm / 18 per arm)
    Sit ups, 30sec
    Jumping jacks, 30sec

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    • 3.20.20
      Got a kettlebell and door pullup bar!

      3 supersets; 3min rest b/t sets
      Supine sliding-floor hamstring curl with glute bridge, 3x(25/25/20)
      Deficit 3-point pushup on chairs, 3x(23/21/19)
      Deficit KB SLDL, 3x(25/25/20)
      Supine leg lift, 30sec
      Running high knees, 30sec

      Comment


      • 3.21.20
        Hard session today

        3 supersets; rest 3min b/t sets (I rested a minute or so longer before the last set)
        Single leg bulgarian split squat, 3x(25/20/10) with 30lb
        Lateral raise, 3x(15/15/10) with 15lb per hand
        Parallel grip pull up, 3x(12/10/7)
        Ab wheel rollout, 30sec
        Mountain climbers, 30sec

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        • 3.23.20

          4 supersets; 3min rest b/t sets:
          Heels elevated close stance squat, 30x(30/30/30/30)
          Decline pushups, (30/30/25/25)
          Single arm bent row, 30x(30/25/25/25)
          V ups, 30sec
          Burpee, 30sec

          Comment


          • 4 superset, 3min rest b/t sets:
            Nordic curl, (25/20/20/20/15)
            Pushups, 30x(23/20/20/15)
            Split squat, 30x(25/20/20/15) per leg
            4pt plank, 30sec
            High knees, 30sec

            Comment


            • 3.27.20

              SSB squat, [email protected]; 330x3x3
              Press, [email protected]; 165x3x3
              Sumo deadlift, [email protected]; 445x3x3

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