Rhino's "Competitive" "Powerlifting" log.

[Ryan Hartigan]

Previous 6 months of TM here.

Last Week:

Day 1
Comp Squat: [email protected], [email protected], [email protected]
Comp Bench: [email protected], [email protected], [email protected] [email protected]
CGBP: [email protected] [email protected]

Day2
Comp Sumo: [email protected] [email protected] [email protected]
TnG Bench: [email protected] [email protected] [email protected]
2ct Pause Squat: [email protected] [email protected] [email protected]

Day 3
Comp Squat: [email protected], [email protected], [email protected]
Press: [email protected] [email protected]
Chins: 5x6

Day 4
1" Block Deadlift: [email protected]
TnG Bench: [email protected] [email protected]
2ct Pause Bench: [email protected]

[Ryan Hartigan]

Yesterday:
Comp Squat: [email protected] [email protected] [email protected]
Comp Bench: [email protected] [email protected] [email protected]
Pin Press: [email protected] [email protected]

Today:
Comp Sumo: [email protected] [email protected]
TnG Bench: [email protected] Forgot Belt [email protected] [email protected]

First time using a stiff IPF bar. Differences noticed:

• Having to drop my back-off sets 15kgs;
• Failing a couple of reps trying to break bar off the floor;
• Locking out had the feel and speed of a warmup;
• Grip was 100x better on a decent bar;
• Vastus medialis cramping/fatigue/lactate pain.

Odd feeling doing a lift where grip and locking out are warmup RPEs but breaking of the floor was 10+ often missing reps. Hopefully it won't take long for my floor game to catch up from being wrecked by trash poverty bars.

[Ryan Hartigan]

Comp Squat: [email protected] [email protected] [email protected]
Comp Press: [email protected] [email protected] [email protected]
Chins: 5kgx5x6

[Ryan Hartigan]

Comp Sumo: [email protected] [email protected] [email protected]
TnG Bench: [email protected] [email protected] [email protected]
Pin Press: [email protected]

[Ryan Hartigan]

Two week hiatus over. Getting back into gear again.

9 Weeks Out.

Comp Squat: 147.5x5x7
TnG Bench: 85x5x7

[Ryan Hartigan]

09/10/2017
Comp Squat: [email protected], [email protected]
Comp Bench: [email protected] [email protected]
CGBP: 80x8x3

[Ryan Hartigan]

10/10/2017

4” Deficit Comp Sumo: [email protected] [email protected]
TnG Bench: [email protected] 100x5x4

[Ryan Hartigan]

Comp Squat: [email protected] [email protected]
Comp Press: 60x5x5*
Pull up: 7.5kg x5x6

[Ryan Hartigan]

Comp Sumo: 195x5 185x5x3 185x1 grip issues
TnG Bench: 100x5 90x5x4
2ct Pause Bench: 85x5x5

[Ryan Hartigan]

Thursdays Squats:

Where I will be training for the foreseeable future attached.

Full album here.

[Ryan Hartigan]

Comp Squat: 160x5x3
Comp Bench: 90x5x5
Pin Press: 100x5, 110x4, 100x5x3

Another flu, dropped volume and intensity.

[Ryan Hartigan]

4” Deficit Sumo: 152.5x5x5
TnG Bench: 105x5, 100x5x4

[Ryan Hartigan]

Comp Squat: 175x5 165x5x4
Comp Press: 62.5x5x5*
Pull up: 10kg x5x6

[Ryan Hartigan]

Comp Sumo: [email protected] [email protected]
TnG Bench: [email protected] [email protected]
Pin Press: [email protected] [email protected]

[Ryan Hartigan]

Comp Squat: [email protected] [email protected]
Comp Bench: [email protected] [email protected]
CGBP: [email protected]