Announcement

Collapse
No announcement yet.

Cole's Strength Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    There he is! Can we not embed training vids in our log? I just see a link for yours.

    Comment


    • #32
      Originally posted by MattimusMaximus View Post
      There he is! Can we not embed training vids in our log? I just see a link for yours.
      you can embed you tube vids but not instagram for some reason

      Comment


      • #33
        5-22
        wk 1

        pause squat - 275x4, 285x4, 295x4
        press - 140x5, 145x5, 150x5
        pendlay row - 135x8, 145x8, 155x8x2

        Comment


        • #34
          5-24

          DL - 325x5, 345x5, 365x5
          bench - 245x5, 250x5, 255x5
          chins, GHR/Abs

          Comment


          • #35
            Are you following the BBM powerlifting template?

            Comment


            • #36
              Originally posted by Jake272 View Post
              Are you following the BBM powerlifting template?
              i did the strength 1 template (weeks 1-10) but i overshot RPE almost every week so i was a dead horse by week 10. if i do it again i will have to scale back big time. i cannot be trusted with RPE haha.

              Comment

              Working...
              X