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Hi again sorry for lots of questions but this will be short
I am lifting for almost a year now but I still can't bench, I have read every single guide in stronglifts 5x5 for good form everything I do matches the right thing but I still get wrist pain,(my low palm) the pain is the most when I lock out and the weight doesn't matter,I overhead press 42.5 kg and I don't have wrist pain in overhead press but I can't even bench press without wrist pain with empty barbell, what should I do ?
(İt is not possible to do a bulldog grip because we have technogym barbells and they're 8.5 kg, I think they're less bigger bars so you can't really do a bulldog grip with them, they're just so small.
and currently I am doing this program ( I uploaded the picture) the Assistan word means accessory work. they're basically accessory movement for the main lifts, like romanian deadlift for deadlift or front squats for squats, paused bench for bench press.
I am lifting for almost a year now but I still can't bench, I have read every single guide in stronglifts 5x5 for good form everything I do matches the right thing but I still get wrist pain,(my low palm) the pain is the most when I lock out and the weight doesn't matter,I overhead press 42.5 kg and I don't have wrist pain in overhead press but I can't even bench press without wrist pain with empty barbell, what should I do ?
(İt is not possible to do a bulldog grip because we have technogym barbells and they're 8.5 kg, I think they're less bigger bars so you can't really do a bulldog grip with them, they're just so small.
and currently I am doing this program ( I uploaded the picture) the Assistan word means accessory work. they're basically accessory movement for the main lifts, like romanian deadlift for deadlift or front squats for squats, paused bench for bench press.
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