Exodus Boards down, and I fear they'll never return. Been a couple of days now.
This my son's back up training log. He's in, what they used to call, seventh grade....we'll see what happens with all of the COVID19 shutdowns.
He does T&F and Flag Football ... and will eventually play tackle football I guess.
He's be training on and off since age 11.
3-11-2020 Wed. - TRACK CVHS
(8) 10m blk starts
(5) 20m blk starts
(5) 30m blk starts
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3-12-2020 Thur - Nyet
Restoration Day
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3-13-2020 Fri - WEIGHT TRAININGS
BSQT: 33x5x2; 53x5; 73x5; 93x5
OHP: 33x5; 53x5; 58x5x4
[DL 93x3r + BoxJmpx3r] x 6s
SINGLE LEG KICK BACK MACHINE: 70x5x2; 55x5x2
INCLINED SITUPS: 11x4
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3-14-2020 Sat - TRACK
A few block starts and 20m's
(4) 200m hard runs
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3-15-2020 Sun - Nyet
Restoration Day
------------
3-16-2020 Mon. - SPRINTS
(10) 40 yd dash; standing start, on art.turf
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3-17-2020 Tues PLYOMETRICS
SVJ to ceiling: 6s x 5r
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3-18-2020 Wed - Nyet
Restoration day
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3-19-2020 Thur TRACK at CPA
AM (18) 10m block starts
PM WEIGHTS
BSQT: 44x5x2; 64x5; 79x5; 100x5
OHP: 44x5; 54x5; 64x5; 64x1 too slow, so stopped; 54x5x3
DL: 110x3x5
Inverted Rows: 3x8
This my son's back up training log. He's in, what they used to call, seventh grade....we'll see what happens with all of the COVID19 shutdowns.
He does T&F and Flag Football ... and will eventually play tackle football I guess.
He's be training on and off since age 11.
3-11-2020 Wed. - TRACK CVHS
(8) 10m blk starts
(5) 20m blk starts
(5) 30m blk starts
-------------
3-12-2020 Thur - Nyet
Restoration Day
-------------
3-13-2020 Fri - WEIGHT TRAININGS
BSQT: 33x5x2; 53x5; 73x5; 93x5
OHP: 33x5; 53x5; 58x5x4
[DL 93x3r + BoxJmpx3r] x 6s
SINGLE LEG KICK BACK MACHINE: 70x5x2; 55x5x2
INCLINED SITUPS: 11x4
-------------
3-14-2020 Sat - TRACK
A few block starts and 20m's
(4) 200m hard runs
------------
3-15-2020 Sun - Nyet
Restoration Day
------------
3-16-2020 Mon. - SPRINTS
(10) 40 yd dash; standing start, on art.turf
-------------
3-17-2020 Tues PLYOMETRICS
SVJ to ceiling: 6s x 5r
--------------
3-18-2020 Wed - Nyet
Restoration day
--------------
3-19-2020 Thur TRACK at CPA
AM (18) 10m block starts
PM WEIGHTS
BSQT: 44x5x2; 64x5; 79x5; 100x5
OHP: 44x5; 54x5; 64x5; 64x1 too slow, so stopped; 54x5x3
DL: 110x3x5
Inverted Rows: 3x8
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