Announcement

Collapse
No announcement yet.

Jon Bridge 1.0 Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    Week 8 Day 3

    GPP

    Chin-ups: 30 (8 more!)

    Abs: 4:11 accumulated time, ab roller, hollow rock, plank

    LISS: 30 minutes rowing and airdyne bike

    Notes: 8 more chin-ups!! first time hitting 30
    Jon Pappas
    Santa Rosa, CA

    Comment


    • #32
      Week 8 Day 4

      Deadlift w/ belt
      300 x [email protected]
      Jon Pappas
      Santa Rosa, CA

      Comment

      Working...
      X