No announcement yet.

Valhalla GainZzz For Ragnarok

  • Filter
  • Time
  • Show
Clear All
new posts

  • Valhalla GainZzz For Ragnarok

    Hello, I’m Matt.

    Not new to this site but newer to posting here. I’m starting up a training log here as my current one on Exodus isn’t available at this time.

    I am 34 years old, I am divorced, and I live in a van down by the RIVER!

    Nah, just kidding. I am 34 and I’m happily married with 3 beautiful children and occasionally I pick things up and put them down. I’m originally from the SS site *cough* (no I don’t have COVID) and actually attended a weekend (3 day) SS seminar in Seattle 2015 where I was platform coached on deadlifts with none other than Jordan Feigenbaum. Austin Baraki was just getting SS certified that day so it’s awesome to see how far they’ve come both professionally and as lifters!

    Anyways, here are my current tested maxes.

    Squat: 470 lbs
    Bench: 335 lbs
    Deadlift: 500 lbs
    Press: 210 lbs

    BW: 231 lbs

  • #2
    Monday: BW 232.4 lbs

    Squat: Beltless/2 min rests

    325x5 x5 Beltless vol PR!

    Bench: Beltless/2 min rests/TnG

    225x5 x6 sets


    95x12 x3 sets

    EZ Arm Curls: EMOM/varied grips

    95x12 x3 sets

    ***61 mins total


    • #3
      damn dude. your intro scared me...i was like, NO! he got divorced! then i saw it was a joke lol. if i tried all that beltless i would snap. maybe thats why youre stronger than me.

      anyway, glad you started a log here, and like i said, you can embed you tube vids but not instant grams.


      • #4
        Cole lol just a little Chris Farley skit for you. I loved those motivational skits from SNL.

        Yes the Beltless work nearly did snap me in half during last training cycle but my back has since healed thankfully! I may have to use the belt for 335.


        • #5
          BW: 232.4 lbs (Currently still reverse dieting @ 3600 cals)

          Press: Beltless/2 min rests

          145x5 x6 sets

          Chin-ups: EMOM

          BW x7 Supine Grip
          BW x7 Supine Close Grip
          BW x7 Neutral Grip
          BW x4 Supine Grip
          BW x4
          Supine Close Grip

          Rowing Machine:

          1 mile in 4:35

          ***total session time 37 mins