Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow before. My 5 rms after Stronglifts were 95 kg squat, 80 kg bench, 130 kg deadlift and 50 kg press. 5 rms after Madcow were 120 kg squat, 92.5 kg bench, 145 kg deadlift and 57.5 kg press. Before Stronglifts I weighted 70 kg at 185 cm.
This week I stalled with Madcow. I was supposed to get new 5 rms but I got squat 125 kg x 4, bench 95 kg x 4 and deadlift 150 kg x 4. Got new 4rms thought. Today I didn't do Fridays workout, instead I decited to test some 1 rms. Obviously testing 1 rms today was not optimal but I wanted to see where I am at before starting a new program. Attempts didn't go as planned.
Squat attempt 1: 125 kg ✓
attempt 2: 140 kg fail (bad attempt selection?)
attempt 3: 135 kg fail
Bench attempt 1: 100 kg ✓ (I got 100 kg first time when my 5 rm was 87.5 kg)
attempt 2: 105 kg fail
attempt 3: 105 kg fail
Deadlift attempt 1: 150 kg ✓
attempt 2: 160 kg ✓ (I got 160 kg first time when my 5 rm was 140 kg)
attempt 3: 170 kg fail
CURRENT PR'S
squat 150 kg
bench 110 kg
sumo deadlift 205 kg
strict press 75 kg
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow before. My 5 rms after Stronglifts were 95 kg squat, 80 kg bench, 130 kg deadlift and 50 kg press. 5 rms after Madcow were 120 kg squat, 92.5 kg bench, 145 kg deadlift and 57.5 kg press. Before Stronglifts I weighted 70 kg at 185 cm.
This week I stalled with Madcow. I was supposed to get new 5 rms but I got squat 125 kg x 4, bench 95 kg x 4 and deadlift 150 kg x 4. Got new 4rms thought. Today I didn't do Fridays workout, instead I decited to test some 1 rms. Obviously testing 1 rms today was not optimal but I wanted to see where I am at before starting a new program. Attempts didn't go as planned.
Squat attempt 1: 125 kg ✓
attempt 2: 140 kg fail (bad attempt selection?)
attempt 3: 135 kg fail
Bench attempt 1: 100 kg ✓ (I got 100 kg first time when my 5 rm was 87.5 kg)
attempt 2: 105 kg fail
attempt 3: 105 kg fail
Deadlift attempt 1: 150 kg ✓
attempt 2: 160 kg ✓ (I got 160 kg first time when my 5 rm was 140 kg)
attempt 3: 170 kg fail
CURRENT PR'S
squat 150 kg
bench 110 kg
sumo deadlift 205 kg
strict press 75 kg
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