jask558 The Bridge training log

[jask558]

weighted push ups (25 kg backpack) x 6 reps + rows with straps x 12 reps + lateral raises x 12 reps + front raises x 12 reps

I did that for 2 rounds.

Then I did split squats.

[jask558]

chins in 8 minutes 38 reps

Not bad. Better than last time.

hollow body holds for 8 minutes

[jask558]

pistol squats 4 reps/leg, 5 reps/leg, 8 reps/[email protected] , 2 reps/leg

Wow, 8 pistol squats! I have never done a set to failure on pistol squats so that was a PR. So I could do sets of 5-6 next time.

push ups (chest to ground) 3 x 20

hammer curls 3 x 15

[HustlingHat93]

pistol squats 4 reps/leg, 5 reps/leg, 8 reps/[email protected] , 2 reps/leg

Wow, 8 pistol squats! I have never done a set to failure on pistol squats so that was a PR. So I could do sets of 5-6 next time.

push ups (chest to ground) 3 x 20

hammer curls 3 x 15

Well done on getting the 8 Pistol Squats!!!

[jask558]

Thanks! Yeah, that was very surprising. I think that my previous martial arts experience helps with balance. Someone on youtube did 40 pistol squats though .

[jask558]

chin ups 12, 10, 8

Chins felt awful today. I was supposed to do [email protected] but it was @8.5.

standing db press with 15 kg dumbbells 3 x 15

db lunges 3 x 10

[jask558]

db jump squats 4 x 12

weighted deficit push ups 4 x 15

That deficit wasn't really challenching for 12 reps, even with 5 kg added. So I tried to do deficit pike push ups after these: I got 8 reps. So I will do pike push ups and deficit pike push ups.

[jask558]

pistol squats 3 x 5

deficit pike push up 3 x 8

tricep bench dip 2 x 20

[jask558]

chins and push ups

.1 chin up, 2 push ups (10 s rest)

2 chin ups, 4 push ups (20 s rest)

3 chin ups, 6 push ups (30 s rest)

4 chin ups, 8 push ups (40 s rest)

5 chin ups, 10 push ups (50 s rest)

6 chin ups, 12 push ups (1 min rest)

7 chin ups, 14 push ups (1 min 10 s rest)

7 chins, failed to get 8

Then I worked back down from the failed set. This is a hard one...

5 chins, 10 push ups

4 chins, 8 push ups

3 chins, 6 push ups

3 chins, 6 push ups

2 chins, 4 push ups

1 chin up, 2 push ups
'
4 single leg jumps + 4 pistol squats to a low box x 4 rounds

abs

[jask558]

chins for 8 minutes 38 reps

plank on hands for 8 minutes

db curls 3 x 12

[jask558]

Gyms are opening on Thursday.

db triceps extensions 3 x 12
'
hammer curls 3 x 15

[jask558]

Morning weight was 80.6 kg??? Ok then. Might have something to do with hydration.

pin squat [email protected] 110 kg, [email protected] 95 kg

press [email protected] 60 kg (missgroove), [email protected] 50 kg , [email protected] 55 kg

Wow, pike push ups worked well. My best press is 57.5 kg x [email protected] so I think that I will PR my press soon. Very nice, PRing different presses is always fun.

block pulls [email protected] 110 kg, [email protected] 110 kg, [email protected] 110 kg

[jask558]

Morning weight was still around 80 kg. Hopefully I can gain few kilos now when I am lifting barbells again.

bench [email protected] 100 kg, [email protected] 87.5 kg

Bench didn't go well. But this can happen when you don't bench for a month. That 100 kg could have been worse though. Unracking the bar was hard today.

pin front squat [email protected] 40 kg, [email protected] 45 kg, [email protected] 50 kg

db rows 35 kg x 12, 35 kg x 12, 35 kg x 8

[jask558]

This week I will be lifting 3x/week again. Morning weight was still around 80 kg.

pin squat [email protected] 115 kg, [email protected] 100 kg

Better than last time.

press [email protected] 62.5 kg, [email protected] 57.5 kg

block pull (mid-shin) [email protected] 110 kg, [email protected] 120 kg, [email protected] 120 kg

[jask558]

biceps and triceps superset

chins for 9 minutes 40 reps

[jask558]

bench [email protected] 100 kg , [email protected] 85 kg

Hell yeah! I hit 100 kg on bench for the first time! It was grindy but I was able to lock it out! Wait... Wrong year.

Warm-ups felt terrible. I should have used less weight but it was hard to believe that I am this weak. I am doing 2ct paused bench and db incline tomorrow.

pin front squat [email protected] 40 kg, [email protected] 45 kg, [email protected] 50 kg

db rows 12 x 35 kg, 12 x 2 x 30 kg

planks on hands for 9 minutes