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jask558 The Bridge training log

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  • weighted push ups (25 kg backpack) x 6 reps + rows with straps x 12 reps + lateral raises x 12 reps + front raises x 12 reps

    I did that for 2 rounds.

    Then I did split squats.

    Comment


    • chins in 8 minutes 38 reps

      Not bad. Better than last time.

      hollow body holds for 8 minutes


      Comment


      • pistol squats 4 reps/leg, 5 reps/leg, 8 reps/[email protected] , 2 reps/leg

        Wow, 8 pistol squats! I have never done a set to failure on pistol squats so that was a PR. So I could do sets of 5-6 next time.

        push ups (chest to ground) 3 x 20

        hammer curls 3 x 15

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        • Originally posted by jask558 View Post
          pistol squats 4 reps/leg, 5 reps/leg, 8 reps/[email protected] , 2 reps/leg

          Wow, 8 pistol squats! I have never done a set to failure on pistol squats so that was a PR. So I could do sets of 5-6 next time.

          push ups (chest to ground) 3 x 20

          hammer curls 3 x 15
          Well done on getting the 8 Pistol Squats!!!

          Comment


          • jask558
            jask558 commented
            Editing a comment
            Thanks! Yeah, that was very surprising. I think that my previous martial arts experience helps with balance. Someone on youtube did 40 pistol squats though .

        • chin ups 12, 10, 8

          Chins felt awful today. I was supposed to do [email protected] but it was @8.5.

          standing db press with 15 kg dumbbells 3 x 15

          db lunges 3 x 10

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          • db jump squats 4 x 12

            weighted deficit push ups 4 x 15

            That deficit wasn't really challenching for 12 reps, even with 5 kg added. So I tried to do deficit pike push ups after these: I got 8 reps. So I will do pike push ups and deficit pike push ups.


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            • pistol squats 3 x 5

              deficit pike push up 3 x 8

              tricep bench dip 2 x 20

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              • chins and push ups

                .1 chin up, 2 push ups (10 s rest)

                2 chin ups, 4 push ups (20 s rest)

                3 chin ups, 6 push ups (30 s rest)

                4 chin ups, 8 push ups (40 s rest)

                5 chin ups, 10 push ups (50 s rest)

                6 chin ups, 12 push ups (1 min rest)

                7 chin ups, 14 push ups (1 min 10 s rest)

                7 chins, failed to get 8

                Then I worked back down from the failed set. This is a hard one...

                5 chins, 10 push ups

                4 chins, 8 push ups

                3 chins, 6 push ups

                3 chins, 6 push ups

                2 chins, 4 push ups

                1 chin up, 2 push ups
                '
                4 single leg jumps + 4 pistol squats to a low box x 4 rounds

                abs

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                • chins for 8 minutes 38 reps

                  plank on hands for 8 minutes

                  db curls 3 x 12



                  Comment


                  • Gyms are opening on Thursday.

                    db triceps extensions 3 x 12
                    '
                    hammer curls 3 x 15

                    Comment


                    • Morning weight was 80.6 kg??? Ok then. Might have something to do with hydration.

                      pin squat [email protected] 110 kg, [email protected] 95 kg

                      press [email protected] 60 kg (missgroove), [email protected] 50 kg , [email protected] 55 kg

                      Wow, pike push ups worked well. My best press is 57.5 kg x [email protected] so I think that I will PR my press soon. Very nice, PRing different presses is always fun.

                      block pulls [email protected] 110 kg, [email protected] 110 kg, [email protected] 110 kg
                      Last edited by jask558; 04-29-2021, 07:35 AM.

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                      • Morning weight was still around 80 kg. Hopefully I can gain few kilos now when I am lifting barbells again.

                        bench [email protected] 100 kg, [email protected] 87.5 kg

                        Bench didn't go well. But this can happen when you don't bench for a month. That 100 kg could have been worse though. Unracking the bar was hard today.

                        pin front squat [email protected] 40 kg, [email protected] 45 kg, [email protected] 50 kg

                        db rows 35 kg x 12, 35 kg x 12, 35 kg x 8
                        Last edited by jask558; 04-30-2021, 07:29 AM.

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                        • This week I will be lifting 3x/week again. Morning weight was still around 80 kg.

                          pin squat [email protected] 115 kg, [email protected] 100 kg

                          Better than last time.

                          press [email protected] 62.5 kg, [email protected] 57.5 kg

                          block pull (mid-shin) [email protected] 110 kg, [email protected] 120 kg, [email protected] 120 kg

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                          • biceps and triceps superset

                            chins for 9 minutes
                            40 reps

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                            • bench [email protected] 100 kg , [email protected] 85 kg

                              Hell yeah! I hit 100 kg on bench for the first time! It was grindy but I was able to lock it out! Wait... Wrong year.

                              Warm-ups felt terrible. I should have used less weight but it was hard to believe that I am this weak. I am doing 2ct paused bench and db incline tomorrow.

                              pin front squat [email protected] 40 kg, [email protected] 45 kg, [email protected] 50 kg

                              db rows 12 x 35 kg, 12 x 2 x 30 kg

                              planks on hands for 9 minutes
                              Last edited by jask558; 05-06-2021, 07:00 AM.

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