jask558 The Bridge training log

[jask558]

sumo deadlift 1@8 160 kg PR , [email protected] 140 kg (@10 for hook grip)

Wow, 160 kg has never moved like that. That came out of nowhere. I could have used straps for that back off set.

2 ct paused bench 8@7 70 kg, 8@8 72.5 kg, 5@10 75 kg

Weak benching again.

incline bench 8 x 60 kg, 2 x 8 x 50 kg

I did BB incline instead of DB because DB's were used.

[jask558]

pull ups for 9 minutes 35 reps

hollow body holds for 9 minutes

arms superset

[jask558]

pin squat 1@8 115 kg, 6@9 100 kg, 6@9 95 kg

press 1@8 65 kg , 5@10 57.5 kg (I lost balance), [email protected] 52.5 kg

Press felt good today. I think that I had 57.5 kg for 6@9 but I lost balance. I should be able to PR my press soon, 65 kg moved well.

block pulls (mid-shin) 8@6 100 kg, 8@8 120 kg, 8@8 120 kg

[jask558]

chins for 9 minutes 41 reps PR

planks on hands for 9 minutes

arms superset

[jask558]

bench 1@10 100 kg , 6@7 80 kg, [email protected] 85 kg, [email protected] 80 kg

85 kg was better than last week. I am not happy with this but it is good to see some progress. Hopefully I can do 90 kg for 6@9 again soon.

front squat 8@6 40 kg, 8@7 50 kg, 8@8 55 kg, 8@8 50 kg

I sinked every rep to make sure that these were to depth as I have had depth issues.

pendlay rows 2 x 12 x 80 kg, 12 x 75 kg

[jask558]

sumo dl 1@9 160 kg, 6@8 145 kg , 6@8 140 kg

I used straps for back off sets.

2ct paused bench 8@7 70 kg, 8@8 72.5 kg, 6@10 75 kg , 6@10 70 kg???

So weak.

db incline 10@5 15 kg, 10@7 20 kg, 7@10 30 kg lol

Yeah 25 kg would have been better for that last set.

[jask558]

pull ups for 9 minutes 35 reps

planks on hands for 9 minutes

arms superset

[jask558]

squat (to depth this time) 1@8 120 kg, 6@8 100 kg, 6@9 100 kg

Idk if all my previous squat PR's were a bit high. These were almost atg. But I don't really care about my bb squat numbers.

press [email protected] 65 kg, [email protected] 57.5 kg, 6@9 55 kg

Press felt pretty good today. Now I did 57.5 kg for 6 reps.

block pulls (mid-shin) 8@6 100 kg, 8@8 120 kg, 8@8 120 kg

[jask558]

Morning weight was 80.4 kg.

bench [email protected] 100 kg PR , 5@10 90 kg, [email protected] 85 kg

First rep with 100 kg moved well so I decited to go for 2 reps. This shows that my 1@8 estimate is pretty accurate. That set with 90 kg was bad. But I feel like bench is trending in the right direction.

front squat 8@7 50 kg, 8@8 52.5 kg, 8@9 55 kg, 8@9 70 kg lol

Yeah, I have been undershooting RPE because these are so uncomfortable.

db rows 35 kg x 12, 30 kg x 3 x 12

[jask558]

sumo dl [email protected] 165 kg (PR), 6@9 145 kg, 6@9 140 kg

I overhsot the single a bit.

2ct paused bench 8@7 70 kg, 8@9 75 kg, 6@10 75 kg, 7@10 70 kg

These are hard.

db incline 10 x 20 kg, 10 x 22.5 kg, 8 x 25 kg, 10 x 20 kg

[jask558]

chins for 9 minutes 41 reps

planks on hands for 9 minutes

arms superset

[jask558]

pull ups for 9 minutes 38 reps PR

hollow body holds for 9 minutes

arms superset

[jask558]

squat 1@9 130 kg, 6@9 110 kg, 6@9 100 kg

That 130 kg was to depth but it wasn't @8 really. It wasn't a true max though.

press 1@9 65 kg, 5@10 57.5 kg , 5@10 55 kg

Press didn't feel good today.

block pulls (mid-shin) 8@6 110 kg, 8@8 130 kg, 8@7 130 kg?, 8@8 140 kg

Nice.

[jask558]

chins (10 minutes) 44 reps

These didn't go very well today.

planks on hands (10 minutes)

arms superset

[jask558]

pull ups (10 minutes) 39 reps

Pull ups were hard today.

planks on hands (10 minutes)