sumo deadlift 1@8 160 kg PR
, [email protected] 140 kg (@10 for hook grip)
Wow, 160 kg has never moved like that. That came out of nowhere. I could have used straps for that back off set.
2 ct paused bench 8@7 70 kg, 8@8 72.5 kg, 5@10 75 kg
Weak benching again.
incline bench 8 x 60 kg, 2 x 8 x 50 kg
I did BB incline instead of DB because DB's were used.

Wow, 160 kg has never moved like that. That came out of nowhere. I could have used straps for that back off set.
2 ct paused bench 8@7 70 kg, 8@8 72.5 kg, 5@10 75 kg

Weak benching again.
incline bench 8 x 60 kg, 2 x 8 x 50 kg
I did BB incline instead of DB because DB's were used.
Comment