jask558 The Bridge training log

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2 PR's today! What is going on?

sumo dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 160 kg PR

close grip bench [email protected] 70 kg, [email protected] 80 kg, [email protected] 85 kg PR

press 40 kg x 8, 50 kg x 6, 40 kg x 8

Press was better than last week.

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Very busy session but this was better than nothing!

squat [email protected] 100 kg, [email protected] 110 kg

close grip incline [email protected] 62.5 kg, [email protected] 67.5 kg, [email protected] 70 kg

trap bar dl 10 x 110 kg, [email protected] 150 kg

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Bench PR! Finally!

bench [email protected] 80 kg, [email protected] 87.5 kg, [email protected] 92.5 kg PR

pin front squat [email protected] 50 kg, [email protected] 55 kg, [email protected] 60 kg

pendlay row 80 kg x 16, 80 kg x 5

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sumo dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 155 kg PR

close grip bench [email protected] 80 kg, [email protected] 82.5 kg, [email protected] 85 kg

press 50 kg x 8, 40 kg x 8, 40 kg x 6

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squat [email protected] 80 kg, [email protected] 90 kg, [email protected] 100 kg, [email protected] 100 kg

close grip incline [email protected] 65 kg, [email protected] 70 kg, [email protected] 70 kg, [email protected] 72.5 kg PR

trap bar dl [email protected] 110 kg, [email protected] 130 kg, [email protected] 145 kg

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I was a bit sick. Bw is still 80 kg btw.

Sunday 1.8.2021

bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 87.5 kg, [email protected] 85 kg, [email protected] 82.5 kg

Not good.

squats with front squat harness 3 x 10 x 50 kg

rows, myo 70 kg x 12, 70 kg x 5, 70 kg x 5, 70 kg x 4




Tuesday 3.8.2021

sumo dl [email protected] 150 kg, [email protected] 155 kg, 3 x 140 kg???

Not good.

close grip bench [email protected] 75 kg, [email protected] 80 kg, [email protected] 82.5 kg

Decent.

press 50 kg x 4???, 40 kg x 8, 40 kg x 7

Tired from cg bench.

curls

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5.8.2021

squat [email protected] 100 kg, [email protected] 102.5 kg, [email protected] 105 kg, [email protected] 105 kg

close grip incline [email protected] 65 kg, [email protected] 70 kg , [email protected] 70 kg, [email protected] 62.5 kg, [email protected] 60 kg

rdl 10 x 70 kg, [email protected] 90 kg, [email protected] 105 kg

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This training week was a bit different. I got a few new PR's.

Monday 9.8.2021

bench 6 x 80 kg, [email protected] 85 kg, [email protected] 90 kg, [email protected] 85 kg, [email protected] 80 kg, [email protected] 80 kg

front squat 2 x 6 x 80 [email protected]


Wednesday 11.8.2021

bench 100 kg x [email protected]

feet up bench 80 kg x [email protected] PR

sumo dl 170 kg PR

press 2 x [email protected] 50 kg, [email protected] 45 kg


Friday 14.8.2021

squat [email protected] 130 kg, [email protected] 110 kg

close grip incline 70 kg x 6, [email protected] 80 kg PR, [email protected] 72.5 kg

rdl 2 x 10 x 90 kg

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Lots of things happening right now. I go back to gym next week. I do bw and db stuff for a week.

16.8.2021

This workout was done in a park.

dips 5 x 12

roman chair sit ups 15, 10, 10

chins 10, 9

Tired from dips.

18.8.2021

db lunges 5 x 12

db press 5 x 12

db curls 2 x 12

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Back to the gym

Lots of things have been going on. First gym session in a while.

squat [email protected] 100 kg, [email protected] 110 kg, [email protected] 110 kg

bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 85 kg

press [email protected] 40 kg, [email protected] 50 kg, [email protected] 50 kg

curls

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Untamed Method (modified)

13.9.2021

squat 8 x 90 kg, [email protected] 100 kg, [email protected] 110 kg, 8 x 90 kg

bench [email protected] 80 kg, [email protected] 80 kg, 8 x 70 kg, 8 x 70 kg

I overshot here because my bench is pretty weak after this break. I haven't lost much (if any) squat or dl strenght.

seated db press, myo

curls

14.9.2021

sumo dl [email protected] 130 kg, [email protected] 135 kg, 8 x 120 kg

db bench 10 x 22.5 kg, 10 x 25 kg, 10 x 30 kg, 10 x 25 kg

hack squat machine, myo

triceps

15.9.2021

front squat [email protected] 50 kg. [email protected] 60 kg, [email protected] 70 kg, 10 x 50 kg

pin bench [email protected] 60 kg, [email protected] 65 kg, [email protected] 70 kg, 10 x 60 kg

incline db, myo

curls

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16.9.2021

rdl 10 x 80 kg, [email protected] 90 kg, [email protected] 100 kg, [email protected] 90 kg

close grip incline [email protected] 50 kg, [email protected] 50 kg LOL, [email protected] 40 kg, [email protected] 40 kg

Yeah, this is what happens when you bench 4 days in a row but you have never done it before. I will adapt to this though.

pulldowns, myo

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20.9.2021

squat [email protected] 100 kg, [email protected] 105 kg, [email protected] 110 kg, 8 x 90 kg

bench [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg, 10 x 70 kg

seated db press, myo

arms

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21.9.2021

sumo dl [email protected] 120 kg, [email protected] 140 kg, [email protected] 140 kg

db bench 10 x 25 kg, 10 x 30 kg, 10 x 30 kg, 10 x 30 kg

hack squat machine, myo

abs 7 min

upper back 7 min

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22.9.2021

front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg PR

pin bench [email protected] 70 kg, [email protected] 75 kg , [email protected] 70 kg

The pins were just barely above chest so this doesn't feel like a overload variation like it should be. So I tried to use a board instead. I could also bench in a squat rack so I could set the pins higher.

board press [email protected] 70 kg

db incline, myo