jask558 The Bridge training log

[jask558]

23.9.2021

rdl [email protected] 90 kg, [email protected] 100 kg, [email protected] 105 kg

close grip incline [email protected] 50 kg, [email protected] 55 kg, [email protected] 60 kg

Well, this was better than last week at least.

lat pulldown, myo

[jask558]

27.9.2021

squat 3 sets x [email protected] 100 kg, 8 x 90 kg

Squats felt very bad today so I did all sets with 100 kg.

bench [email protected] 75 kg, [email protected] 80 kg, [email protected] 85 kg , 8 x 75 kg

Wow, bench went very well today.

seated db press, myo

arms

[jask558]

sumo dl [email protected] 120 kg, [email protected] 130 kg, [email protected] 145 kg

db bench [email protected] 29 kg, [email protected] 29 kg, [email protected] 31 kg, 10 x 26.5 kg

leg press, myo

7 min upper back work

[jask558]

29.9.2021

front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

pin bench (above chest) [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

db incline, myo

30.9.2021

rdl [email protected] 100 kg, [email protected] 105 kg, [email protected] 110 kg

close grip incline [email protected] 50 kg, [email protected] 55 kg, [email protected] 55 kg, [email protected] 50 kg

Incline is so hard after 3 days of benching...

lat pulldowns, myo

[jask558]

4.10.2021

squat [email protected] 105 kg, [email protected] 110 kg, [email protected] 115 kg, 8 x 100 kg

bench [email protected] 85 kg, [email protected] 87.5 kg, [email protected] 90 kg , 75 kg x 10

No idea why 90 kg was so weak. That 85 kg x 8 felt so good last week.

pin press chin, 6 min amrap

triceps

5.10.2021

sumo dl 6 x 140 kg, [email protected] 150 kg, [email protected] 170 kg PR, 150 kg x 8

No way I just did 170 kg for [email protected]! I can pull 5 plates faster than I thought...

football bar bench [email protected] 70 kg, [email protected] 70 kg, [email protected] 70 kg, [email protected] 75 kg, [email protected] 75 kg

I had to try this bar for this bench slot. Felt good.

hack squat machine, 6 min amrap

curls

[jask558]

6.10.2021

2ct paused front squat [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg

pin bench (above chest) [email protected] 75 kg, [email protected] 80 kg, [email protected] 87.5 kg

seated pin press, 6 min amrap

triceps

[jask558]

7.10.2021

block pull, mid-shin 8 x 100 kg, [email protected] x 130 kg, [email protected] 150 kg

close grip incline [email protected] 60 kg, [email protected] 65 kg, [email protected] 70 kg

db rows, 6 min amrap

curls

[jask558]

Week 5 (modified Untamed Method)

day 1

squat [email protected] 105 kg, [email protected] 110 kg, [email protected] 110 kg, 8 x 90 kg

bench [email protected] 85 kg, [email protected] 87.5 kg, [email protected] 90 kg, 8 x 80 kg

pin press, chin 6 min amrap

arms

day 2

sumo dl [email protected] 150 kg, [email protected] 160 kg, [email protected] 160 kg, 8 x 140 kg

football bar bench [email protected] 70 kg, [email protected] 75 kg, [email protected] 80 kg, [email protected] 75 kg

front squat 6 min amrap

day 3

ssb squat (first time ever) [email protected] 80 kg, [email protected] 70 kg, [email protected] 70 kg

I think that this one is about 30 kg.

pin bench, above chest [email protected] 75 kg, [email protected] 80 kg, [email protected] 85 kg

seated db press 6 min amrap

day 4

block pull, mid shin [email protected] 130 kg, [email protected] 140 kg, [email protected] 150 kg

close grip incline [email protected] 60 kg, [email protected] 62.5 kg, [email protected] 65 kg

row machine 6 min amrap