front squat 80 kg x 5, 90 kg x 5, 100 kg x [email protected] PR
pin press, chin 50 kg x 5, 55 kg x 5, 60 kg [email protected]
Next week I will train 4x/week again.
pin press, chin 50 kg x 5, 55 kg x 5, 60 kg [email protected]
Next week I will train 4x/week again.
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